Sadhguru explains about overthinking: WRONG THOUGHTS are Causing You Mental Diarrhea! He tells us why we struggle to put brakes on our thought process and shows us a way to gain control of it. The problem, he reminds us, is not the mind but that the mind is “telling its own story.” He describes how the powerful kriya, Shambhavi Mahamudra, is one big step towards changing this.

00:00 – Intro
00:10 – Stopping mind’s chatter
07:03 – Do this one thing every night to Stop Overthinking

► This audio session combines eye-opening speeches with binaural beats technology. Designed to inspire, motivate, and help people to reprogram their minds.

📌  Benefits of this session: 5 Hz (Theta Waves)
► Great for unusual problem solving;
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► Reduced sleep needed.

🎧 Works better when Listening Before Falling Asleep.
► Please use headphones and Listen Carefully. For maximum effect, we suggest replaying it for at least 21 days in a row.

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► About Sadhguru:
Sadhguru, a yogi, mystic, poet, and visionary humanitarian is a spiritual master with a difference. His life and work are a possibility for each individual to experience the peace and joy that pervades the core of every human being. Sadhguru’s vision is that everyone receives ‘one drop of spirituality,’ allowing them to transform their lives and take their destiny into their hands.
📎 Link: isha.sadhguru.org/global/en
📎 Link: www.innerengineering.com/

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#sadhguru #overthinking

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