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How To Transform Your Life Through Guided Meditation

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How To Transform Your Life Through Guided Meditation

What is Guided meditation and how it can pulled You out of the hole…

It is essentially a form of meditation that allows someone to guide you through the meditation and achieve a specific outcome, whether it is finding your ideal job, losing weight, quitting smoking, spiritual connection or just to reduce stress. Guided meditation requires nothing more than a comfortable, quiet environment so you can concentrate on your breathing and the imagery that is being described for you. You are transported to a peaceful setting where you will see, hear, feel and taste in your imagination and learn more about yourself, about your inner world and your true purpose.

In this post we will talk about “Meditation Mastery Secrets” by Jason Stephenson – the creator of the course. You will learn more about the step-by-step meditation and its expected results.

Meditation Mastery Secrets teaches you how to achieve it in a perfect manner. To define it simply – it is one of the easiest ways to enter into a state of deep relaxation and inner stillness, and eliminate stress and bring about positive personal changes in your life.

Who is Jason Stephenson?

Jason Stephenson is the founder of Relax Me Online Australia Pty Ltd and has been involved in the meditation/relaxation music field for the past 15 years. He is a best selling author (Co-Authored Jack Canfield’sSuccess Mastery” book in 2017) and his YouTube Meditation Sleep Music Channel has grown to over 630,000 subscribers and has had over one hundred and sixty million views!

The importance of meditation came to Jason in his 30’s, when he entered troubled times in his life, both on a physical and mental level.

Jason says, “I got off on the wrong side of life and got involved in the abuse of drugs and alcohol – a total abuse on all levels to my body, mind, and spirit. I relied on meditation and affirmations at this time to get me through some of the darkest days of my life. Meditation and affirmations became a daily ritual to help change my health and mindset, and I went from being a total wreck to having the strength to help others from their darker days.”

His guided meditation work has now been accepted in prisons across Australia (to help with the rehabilitation of prisoners), and recently his work has been accepted to be utilized to help over 4000 prisoners in the Mule Creek State Prison in CA, USA to aid in relaxation and sleep.

Jason has spoken and performed on an international level in Australia, USA, Taiwan, and Malaysia. He performed winning songs in an International Buddhist song contest, “Sounds of the Human World” in 2005 and 2006.

Jason completed his Usui Reiki First Degree Certificate and has completed a Diploma of Neuro-Psychological Immunity (H & H College Queensland, Australia)– a course where Jason says, “I really began to understand the power and connection between the health of mind and body.”

Jason resides in a small sea-side town on the east cost of NSW Australia with his two faithful companion dogs, Buddy and Dharma.

How does it work?

Opt for the course, and each lesson teaches you how to get in touch with your subconscious at the deepest level. As you gradually relax, any stress fades away, and your mind becomes a whole lot clearer than before.

During this time, your subconscious is open to positive suggestions, and you will be able to embark on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored towards personal empowerment and positive thinking. Another might focus on emotional healing or spiritual development. You might be taken on a guided journey to unleash your full potential, or you may choose to go on a guided journey simply for the sheer pleasure of experiencing profoundly deep relaxation.

How is guided meditation different?

Yes, that is a great question, which came to my mind before I took the course. Most traditional meditation techniques require you to take command of your own awareness by concentrating your attention on a single point of focus. It could be your breathing, a physical action, or more commonly, it may be on a mantra – a sound, word or phrase that you repeat to yourself mentally.

However, some people find it difficult to master such techniques – I would like to include myself in this category. Guided meditations require no previous training or effort to enjoy. Even if you find it tough to let go of thoughts, are stressed, or overloaded with mental activity, this method helps you relax and feel at peace via proper guidance.

As you can now see, guided meditation can be an experience that is not only relaxing, but also enhances your sense of self, transforms your perspective in positive ways, and inspires you to live your life to the fullest. It is an effortless and very enjoyable experience that results in respite, elimination of stress and a heightened appreciation of life. Buy Meditation Mastery Secrets today and reap the benefits of guided meditation!

>>To know more about the course click here <<<

Jason also offers two excellent bonuses. You can download totally free in the links, after evaluating the results by yourself you can decide to go deep in meditation!

1. Free Audio MP3 – Sleep Talk Down Meditation
2. Free E- Book PDF – Meditation Miracle

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Best Techniques to create Quickly Success and Abundance

Best Techniques to create Quickly Success and Abundance

How this FREE E-book can Teach SIMPLE
Real Techniques For Success and Abundance.

Manifestation Wizardry E-book

The Real Magic of Success & Abundance

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I’m excited to share with you [this new Free ebook] written by Eddie Sergey, who is a truly self-made and financially abundant entrepreneur. Not only did he manage to overcome all the disadvantages he suffered in his childhood, but he is also now living the life of his dreams. A bountiful life where he feels abundant in all aspects of his life..  be it health, wealth or love.

As I read the book, my mind was literarily shifted from the depths of winter into an invincible summer.

I also tested the 15 minutes manifestation program for 21 days, and the results were amazing to me. You can read my review [here]

 

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The Real Magic of Success & Abundance

[Go here to download it for free now!]

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What’s exciting:

– The FIRST STEP you must take to be a creator of your own destiny… where success can be ANYTHING you can envision (Pg. 5)

– This ONE THING you must expunge from your life if you wish to attain abundance. (See Chapter2)

– The “Priming Effect” and how YOU can harness this to shape your destiny. (Pg. 13)

– You’re stuck with the brain you were born with? Wrong!! Start changing it in 17 seconds, TODAY. (Chapter 4).

– Law of Attraction doesn’t work for you? You are NOT alone! Instead of the Law of Attraction, many are using this less-publicized universal law, which is FAR more powerful and reliable! (Pg. 20)

No tricks. Just real techniques for success and abundance.

Eddie was planning to list this white-hot ebook on Amazon.com and Kindle for $37. But I convinced him to let me review it and send it to my subscribers.

So he agreed to let me send out this ebook (valued at $37) at this article for FREE…. But only for a couple of weeks!

So, hurry on to grab a copy of this sizzling ebook before it is listed on Amazon or Kindle!

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To learn more, watch the video below

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How to Improve Any Area of Your Life Permanently?

How to Improve Any Area of Your Life Permanently?

First You must change your paradigm.

If you want to improve any area of your life permanently, there’s only one way to do it… You must change your paradigm.

A paradigm is a mental program that has almost exclusive control over our habitual behavior … and almost all of our behavior is habitual.

It controls the way you view yourself, the world and opportunity. It controls how you approach change and challenges. It controls your success and happiness in life.

Your paradigm is your autopilot. It’s who you are.

A Paradigm Shift is the only way to bridge the gap between how you’re currently living and how you want to live. Whether that’s more money, improved relationships, a healthier body or more fulfillment, it’s all possible and completely up to you – the possibilities are endless.

Bob Proctor is a master at showing you how to change your paradigm. He changed his own paradigm back in 1961, and it transformed his life so dramatically, he has been studying paradigms—and how to change them—ever since.

And now, for the first time, Bob will teach the entire process during the LIVE Stream of Paradigm Shift on June 29 – July 1.

People have been waiting for Bob to do an event on this topic for decades, so there will be a huge supportive and interactive online community watching this seminar.

If you want to improve any area of your life, I encourage you to join us. Go here for more details about the event and how to register for the LIVE Stream.

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Don’t miss this incredible opportunity. It can change your life forever.

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Even if you have plans for the weekend of June 29 – July 1, you can still watch every minute of the seminar. because you’ll receive the replay to watch at your convenience for a full 14 days.

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THIS IS NOT A MOTIVATIONAL SPEAKING EVENT

This is a Teaching Seminar Where You Will Learn How to Improve Any Area of Your Life Permanently, and how to Identify and Shift Your Paradigms, in Order to Live a More Productive and Fulfilling Life.

Here’s what Bob and Sandy will cover over the course of this 2 and half day seminar:

A Worth Idea: What do you really, really want? If you’re really honest with yourself, you’ll see that you aren’t going after what you REALLY want – you’re going after what you think you can get. You’ll leave the seminar with a clear picture of exactly what you want – and how to get it.

The Kowing – Doing Gap: When You Know Better, You Do Better … Right? That space between awareness and application is the same gap that stands between you and EVERYTHING you want. Bob’s going to cover how to bridge the gap – now and always.

Introduction to Paradigms: What is a Paradigm? How are they formed? How do you identify your paradigms? How are they changed? These are all great questions – and the answers are absolutely necessary if you’re looking to purposely create the life you really want.

The Three Planes of Being: There’s much more to you than meets the eye; learn how the spirit, mind, and body works together. Bob’s going to cover the Conscious Mind, Subconscious Mind and Body with all the details you need to have them working together, in harmony and towards your Worthy Ideal.

Action, Reaction, Results: Here’s how the Law of Attraction really works . . . Including the role paradigms play in what you’re attracting. Discover how every thought, feeling and action works together to create your present results – and how to change them to create the results you really want.

Your Mental Faculties: Here is where the magic in your mind lies – Imagination, Perception, Intuition, Will, Memory and Reason – these 6 gems are widely misunderstood and under utilized … This changes everything!

Pratical Techniques For Changing Paradigms: Bob will give you specific tools to help you change your paradigms in any circumstance.

Breaking Through The Terror Barrior: If you’ve ever been paralyzed by fear or trembling to take a risk, you’re going to love this segment. Bob’s going to explain why you feel that way, why it’s a good sign and how to move past it in the most effective way.

Paradigm Shift: Most importantly — Bob is going to cover all the nitty-gritty details on the most valuable aspect of personal improvement you’ll ever come across, something you’ll lose for a lifetime of increased success and fulfillment.

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3 STEPS to Brainwave Control with Binaural Beats Meditation

3 STEPS to Brainwave Control with Meditation

The ultimate goal of many meditators is to hang out in the hypnogogic state. Also known as lucid dreaming, it is the state between our awake and dream life.  In this aware state, you are cognizant that you are dreaming or meditating. It is like sitting back in a reclining chair in your own home theatre and watching your meditation unfold.

Meditators seek to achieve the hypnogogic state because at this stage they are more likely to remember their meditations. Those who have mastered this state quickly fill up their dream journals with meditative and nocturnal wanderings. For most, however, maintaining this state takes practice and real brainwave control.  It is at this stage that you are also the most likely to fall asleep. A few tips in brainwave control can help deepen and enhance your experience in the hypnogogic state.

The most popular method for inducing the hypnogogic state is borrowed from lucid dreaming but it works for meditators, too. It is called Waked-Induced Lucid Dreaming (WILD). The concept behind WILD is to take control of your meditation from the onset. It is best to try WILD when you are rested. If you are dead tired, it will be more difficult to resist falling asleep. You may want to try it first thing in the morning. Consider setting your alarm for very early while you are still in a dreamy state. When you are closer to the REM (rapid eye movement) state, it will be easier to achieve the hypnogogic state.

Step One

Start with relaxation meditation. Relax your mind and body and let the day’s stress float away. Take your meditation to the next step by going deeper into the meditation. The object is to activate the alpha state – the eyes closed awake state.  In the hypnogogic state, the alpha waves are activated between 8 to 13 Hertz (Hz). Let your body go numb but keep your conscious mind active. This takes brainwave control. The key is to stay awake and aware. Many meditators start off using brainwave entrainment recordings to reach a deeper meditation state.

Step Two

In stage two, your task is to relax more deeply and sit back and enjoy as the show begins on your internal movie screen. Some meditators use the back of the eyelids as a screen. Others feel their entire mind opening up beyond its physical confines to a virtual 360-degree screen. Next, you should start to see hypnogogic colors, symbols and imagery. You may see people and places. Stay very relaxed and continue to be a passive observer at this state. A common response is to perk up and try and get a closer look or analyze what you see. Unfortunately, this active engagement can interrupt your deep meditation. Observe but do not respond to the hypnogogic imagery.

Step Three

The hypnogogic imagery will begin to become more meaningful and connected and tell a story. Here, real brainwave control is required to remain in the alpha state. Tell yourself that you are dreaming: “I am watching my dream. I am an active participant in my dream. I am in control of my dream.” You may feel a sense of physical paralysis as your mind becomes more active but your body remains in a deep state of relaxation. This is a common experience and no need for alarm.

Do not forget to have your meditation or dream journal beside your bed. It will fill up quickly!

To Learn More…

 

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Improve Your Business Performance with Meditation

 Improve Your Business Performance with Meditation

 “Today’s new reality is that we are all deeply interdependent; therefore, it is our responsibility to care of each other.” The Dalai Lama

This is not conventional business talk. Nonetheless, the Dalai Lama has packed another business lecture to capacity. Obviously, conventional business is not giving these executives what they need – compassion meditation. Traditionally, the business world has not been a place where one looks for sympathy.

Deadlines and quotas are expected to be met with no excuses or violins playing in the background.  With the economic turmoil in recent years, one would expect companies to have become even more uncaring and focused on business performance. In progressive businesses, the opposite is happening. They are listening to the Dalai Lama. All of a sudden, compassion is one of the hottest commodities in business. Hiring managers want to know what your emotional intelligence (EI) quotient is. Some are even poking around in interviews to try to get a gauge of spiritual intelligence (SI).

These businesses have discovered that compassion is good business and improves business performance. If it is true that nice people rise to the top, then compassion may be the secret behind their business performance. Cultivating happiness at work can enhance your effectiveness in many areas.

Negotiation Skills

Those who engage in compassion meditation report that they become more empathetic over time. Think back to your last failed negotiation. Was there a place in the negotiations in which a little bit of empathy, or walking in the other guy’s shoes, could have saved the deal? Most negotiations succeed if areas of common interest can be identified. This is your comfort zone. From here, you can wander out a little farther on the risk spectrum. If commonality cannot be established, it is often enough to show you care about, and are willing to support, the other person’s success and well-being. Business books want to convince you that they are selling leading negotiation tactics that will make you the savviest negotiator in your sales territory. Truth is, people respond to genuine empathy.

Leadership Skills

Leadership concepts such as servant leadership are changing how we view a leader’s role in an organization. One cannot ignore the superior business performance of companies that practice servant leadership. The concept of putting the ego aside and placing employee well-being first is also a goal of compassion meditation. In recent years, the Dalai Lama was the hottest speaking ticket in the business world.  His topic: One heart, one mind.

Stress Reduction

An interesting finding is that leaders who develop compassion experience a concomitant reduction in stress. Seeking and wielding power brings with it a certain level of stress, not the least of which involves the competition to remain in power.

When we develop and express positive feelings towards others in the workplace, competitive forces are replaced with mutually supportive forces. Compassion not only improves our empathy but also the overall functioning of our brain, affecting intelligence, memory and problem solving. Specifically, when we feel compassion, gamma brain waves become active. Operating in the higher 26 Hz to 100 Hz frequencies, gamma waves are associated with the coordination and unification of all brain processes. Harder to measure but worth noting is the role of gamma waves in contributing to unity of consciousness.  In many ways, a little compassion meditation can go a long way toward improving overall business performance.

To Know More See

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At-home Meditation

At-home Meditation

At-home meditation is the most convenient place to do meditation but it also is an environment that can introduce the most distractions.  Brainwave entrainment products and other tips and techniques can help you stay focused.

Sleep

The biggest challenge for many of us is trying not to fall asleep during meditation. The best time to do meditation is after a few hours of sleep. It is no fun dozing off just as you see a tunnel that you believe is your escape into the astral world. You had planned on flying over ancient Greece and maybe even dropping in on a lecture by Plato but instead you are deep in a dream state and being chased by dragons.  To avoid sleep, find the right time of day for you to practice meditation. The mind is often the most at peace during early morning before the stresses of the day set in. Meditating with the sunrise is always a serene experience. An early meditation also helps you turn on a positive state and take on the world during the day with a positive mindset.

Brainwave entrainment products are one of the most effective ways of introducing discipline to at-home meditation. If you do start to fall asleep, a change in tone will often return you to a state of wakefulness. Many meditators do reality checks, especially those who engage in astral travel and lucid dreaming.  Most of us are less ambitious. We are focused on achieving a state of deep relaxation and entering the hypnogogic state between wakefulness and dreaming. Reality checks are useful at all stages of meditation. From time to time, press your thumb into the palm of your hand, or employ whatever reality check you choose.

Discipline

Most meditators find that the mind will wander more easily at home then in a more structured guided meditation class. Even experienced meditators appreciate doing guided meditation from time to time.  There are many meditation recordings and brainwave entrainment products to keep your at-home meditation on track.  Maintaining a regular daily meditation schedule will help you make the required adjustments to ensure the best meditation experience.

Place and Position

It is best to create one special place for meditation in your home environment.  You will come to associate this place with a relaxed, tranquil meditative state and your state will begin to shift as soon as you enter the room.  Be creative. Build a Buddhist alter if you so desire with icons that are meaningful to you.  Or perhaps you want to recreate your favorite meadowland from childhood in your garden.

At-home meditation should be comfortable but not too cozy. Do not try and do meditation in your favorite lounge chair or hammock in the backyard. Your spine should be straight, allowing energy to flow up through the energy channels aligned with the chakras.

Do not confine your meditation practice to one place and one time during the day. You can take your at-home meditation with you during the day. When you reach a meditation state you like, anchor it. An anchor is any physical stimulus you choose. It may be as simple as touching your thumb and baby finger together. The next time you are stressed out by a work task – before leading a team meeting or delivering a speech, for example – call up your anchor, relax, smile and remind yourself that you are going to do great.

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Zero Cost Subliminal MP3’s-Free Download

Zero Cost Subliminal MP3’s – Free Download

Did you know that 80% of people can’t properly visualize? That’s why typical vision boards are so ineffective, they aren’t REAL enough, tangible enough, dynamic enough, to trigger true emotion and break through to your subconscious mind.

That’s what makes Abundant Mind Subliminal Visualization Videos different. This technique combines FIVE powerful technologies into a vivid and compelling visualization video that literally break down the wall of your conscious mind, to immediately affect your subconscious. Once your mind is positively programmed, you can start to manifest the life you truly desire.

Ty Summers, the creator of “Abundant Mind” just finished producing a new collection of subliminal MP3’s. These subliminal soundtracks mix meditative audio, third person subliminal affirmations and binaural beats to create the most unique subliminal soundtracks available online.

He reached out to me personally because he wants my subscribers to be the first to experience them, at absolutely zero cost.

In total there are six MP3’s:

1. Business And Financial Success
2. Universal Clarity
3. Coffee Buzz (Energy Pickup)
4. Immune System Activation (For Chronic Health Problems)
5. Overcoming Obstacles
6. Building Self Esteem

These subliminal tracks break through the wall of your conscious mind and directly affect your subconscious, improving your life simply through the process of listening to them.

Ty is only keeping these online for the next few days, so be sure to download them all while you still can.

Download your zero cost subliminal MP3 collection [HERE]

To Know more about Abundant Mind CLICK HERE

Other Free Downloads

  • E-BOOK! (Six Free Affirmation Guides) – CLICK HERE

  • FREE VIDEO! (Subliminal Ancient Wealth Attraction Video) – CLICK HERE

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15-Minute Manifestation Review – Scam or Legit?

15 Minute Manifestation Review – Scam or Legit?

Product Name: 15-Minute Manifestation

Author Name: Eddie Sergey

FREE Bonus: Yes [CLICK HERE]

Official Website: CLICK HERE

What is 15 Minute Manifestation?

15 Minute Manifestation is a product created by Eddie Sergey. It is a breakthrough personal development product that allows you to literarily reprogram your subconscious mind to allow you to manifest the life of your dreams. If I were to pick up only one personal development product when on a tight budget, I’d definitely choose 15 Minute Manifestation. Simply because it gives me something that other products can’t give.

Now, let us understand what this product is all about and how does it impact our lives by simply tuning the subconscious portion of our brain.

At one point in my life, I was in complete financial turmoil and my life was in disarray. Neither did I see a way out of it nor did I know what to do.

At this point, you might be thinking that I am just one of the sales guys convincing you to buy this product; but believe me you’d be dead wrong to think this way! For me, it wasn’t even the 15 Minute Manifestation that helped me and put me on the right track in life.

It was a guy named Eddie Sergey.

During the post-recession period, the unemployment rate was high. And this led to a substantial cut in wages. I was desperate to do ANYTHING just to earn more for a living. Not to mention that I was already in a cloud of negativity and low energy.

I read many books on law of attraction, took courses on manifestation and personal development. I even took a therapist session. Neither the therapist nor the courses were of any use. I got lost without any clue of my dreams or goals.

Then I came across this guy – a multimillionaire entrepreneur who claimed to have cracked the code to communicate with the subconscious mind and bring it in tune with the conscious portion of the brain. Or as he called it, “UPGRADE THE SOFTWARE”.

Eddie used the scientific concepts to correlate our thoughts, and hence our brain to the tiniest of a particle, the sub-atomic particle. He devised a technique to focus energy waves around us to create a sense of positivity. He explained how “THE EDITOR” or the subconscious part of the brain limits our abilities and keeps us away from abundance by distracting our attention. And that there is a way to naturally reprogram this subconscious mind to lead us to the natural state of abundance.

But more than that, what impressed me the most was his own story. (you can learn about his personal story from his website). He had a very rough childhood and it was unbelievable how he overcame the hardships of his life through this technique he discovered and developed since he was nine years old.

I will not bore you with the deep research Eddie did on brain science and how he co-created the 15 Minute Manifestation together with a team of NLP and hypnosis experts. The bottom line is that if you are looking for a product to scientifically “re-wire” your subconscious brain, then you can trust 15 minute manifestation where you only have to listen to audio tracks unlike other courses which ask you to do endless writing or read ebooks that bore you to death unnecessarily.

I got to try the first audio track to listen for 15 minutes a day for a week and I must say that those 15 minutes proved to be the greatest investment of my life and I mean it. I could feel the change within the first week and then I began to realize what he used to talk about. I was so motivated by the results that I took the complete course of 21 days.

15 Minute Manifestation is NOT woo-woo, made-up or hocus-pocus nonsense. It is NOT one of those crappy, rehashed, useless junk programs which just deceive people to get their money. Neither is it “Think positive and the world will serve it to you” sort of thing.

15 Minute Manifestation also comes with a 60 days no-questions-asked money-back guarantee.

But it does come with some CONS too.

15 Minute Manifestation yields proper results when you follow the course and listen to the audio tracks daily for the entire period of 21 days.

You may be able to feel the change earlier but if you believe in overnight results, then there is no such thing as overnight success.

So if you’re one of those individuals who just collects programs and doesn’t do anything with the information inside them, I would advise not to waste your money. This program is for dedicated and serious people only, who TRULY want to improve their lives!

Product Name: 15 Minute Manifestation

Author Name: Eddie Sergey

FREE Bonus: Yes [CLICK HERE]

Official Website: CLICK HERE