How to Improve the Life through Positive Affirmations
Words and statements have the power to build or destroy. But it is how you use them that gives them the capacity to do good or do harm.
One example of this is through the use of affirmations statements which describe a desired condition or outcome, and which are repeated often.
The repetition of affirmations automatically and involuntarily brings up related mental images in the mind, which then influence the subconscious mind and transforms our behavior, habits, and actions accordingly.
The use of positive affirmations can motivate us, keeping your mind focused on the goal that you are trying to achieve. By influencing our subconscious mind, they have the power to change the way you think and behave.
Also, being positive statements, they can make you more energetic and active, thereby putting you in a better position to transform your inner and outer worlds.
In order for your affirmations to be most effective, they should be self-developed and written in the present tense.
For example, “I am” NOT “I will be”.
Affirm with love, faith, and conscious intent and believe that your desire has already been fulfilled.
Some examples of affirmations:
“It is easy and simple to achieve success.”
“Success loves me and always seeks me.”
“All the systems of my body are functioning perfectly.”
“My body is infused with the energy of health.”
“I am letting happiness manifest in my life.”
“I deserve to be happy right now.”
Set aside a special time during the day, for repeating them to yourself.
Write them down or repeat them in your mind wherever you are and whenever you have the time.
It is natural for negativity to cloud your mind, especially if your current environment is unfavorable, but persevere, and you will be able to conquer your negative thoughts and doubts.
The combination of binaural beats and positive affirmations is a powerful tool for reprogramming the mind. Binaural beats, on Theta frequency, are able to clear our mental programming and prepare the brain for “new software”.
This new “software” may contain new habits that can be easily constructed with the statements you choose. An abundant life, a perfect love relationship, happiness, success.
Any of these things can be achieved! All you need is… get started right now!
Why Positive Thinking Is Essential To Your Happiness
Do you ever feel like your thoughts are sucking the life and joy out of you? If yes, then your thoughts are most probably leaning towards the negative. If you want to be happy, then you’ve got to learn to let go of your negative mindset. You’ve got to do a complete turnaround and shift your mind to think positively instead.
When you think happy, positive thoughts, you feel much better. You’ll probably smile or laugh a bit without you realizing it. When you do this, when you get so giddy from your thoughts, then you’re essentially thinking happy and exciting thoughts. It’s a much better scenario than letting depressing memories go through your mind over and over again.
When you think positively, you don’t dwell on your sad past or your catastrophic failures. You learn from them instead. Experience is life’s greatest teacher so let it teach you. Open up your mind and think of the possibilities out there.
No matter how dire your life may seem now, if you only look at things in a positive manner, then you’ll feel happier. You know there’s hope out there, you just need to figure out a way to get there.
Positive thinkers are happy and optimistic people. Where a pessimist may see only hardships and difficulties, an optimist will always find an opportunity to turn bad to good. As they say, there’s always a rainbow after the rain which means there’s always something good after all the pain you’ve been through.
Positive people do feel negative emotions from time to time, but they don’t dwell on that. They don’t let the negative feelings simmer. Instead, they look for a way to let it dissipate. They know that thinking negatively for long periods of time is not good for their health and their mind, so they do their best to overcome it.
When life gets you down, think happy thoughts. Draw strength from positive thinkers. Do something kind for other people. You’ll be surprised at how good it feels when you know you’re contributing positively to other people’s lives, no matter how insignificant it may seem.
There are many other ways you can develop the habit of thinking positively. It will take a few weeks until the first results show up, but it will only take a little self-discipline. But in the end, the result will be so much worth it – you’ll finally understand the true meaning of happiness!
Simple Facts You Won’t Believe About How Manifest your Desires
Your subconscious, whose natural state is sleep, sees you as you believe yourself to be, and whether it be good, bad or indifferent, the subconscious will faithfully embody your belief.
“Signs follow, they do not precede”.
Proof that you are will follow the consciousness that you are; it will not precede it.
You are an eternal dreamer dreaming non-eternal dreams. Your dreams take form as you assume the feeling of their reality.
Do not limit yourself to the past.
Knowing that nothing is impossible to consciousness, begin to imagine states beyond the experiences of the past.
Whatever the mind of man can imagine, man can realize. All objective (visible) states were first subjective (invisible) states, and you called them into visible by assuming the feeling of their reality.
The creative process is first imagining and then believing the state imagined. Always imagine and expect the best.
The world cannot change until you change your conception of it.
No matter what the problem is, no matter where it is, no matter whom it concerns, you have no one to change but yourself, and you have neither opponent nor helper in bringing about the change within yourself. You have nothing to do but convince yourself of the truth of that which you desire to see manifested.
As soon as you succeed in convincing yourself of the reality of the state sought, results follow to confirm your fixed belief. You never suggest to another the state which you desire to see him express; instead, you convince yourself that he is already that which you desire him to be.
Realization of your wish is accomplished by assuming the feeling of the wish fulfilled. You cannot fail unless you fail to convince yourself of the reality of your wish. A change of belief is confirmed by a change of expression.
Every night, as you drop off to sleep, feel satisfied and spotless, for your subjective lover always forms the objective world in the image and likeness of your conception of it, the conception defined by your feeling.
How To Change Bad Thoughts To Good Thoughts in Few minutes.
Do you feel held hostage by your negative thoughts? Do you feel depressed with this vicious cycle? No one has ever fought off those feelings of unhappiness with negativity, and that’s one of the first things that you should remember…
Start right now to create good thoughts. Yes, this is possible and there are tools to help you to do this.
You may be thinking that this is not possible; that just thoughts will not change anything for you. That’s where you would be incredibly wrong. It doesn’t matter whether or not you believe in things like energy for it to work. First of all, you need to understand that your words you say and your thoughts are responsible for determining how you feel.
For example, if you’ve got some sort of special occasion that you need to attend and you’re just positive that something will go horribly wrong, probably if you have a flat tire and heavy rain on the way… do not be surprised. You will arrive 40 minutes late and completely wet by the rain. The fact is that you directed all your attention to this which attracted everything you felt most afraid of.
The feeling of fear is as powerful as a feeling of positivism. With a great difference, because of our limiting beliefs, feeling fear becomes easier to attain than the feeling of self-confidence or positivism.
Consider that the negative energy that you send out to the Universe about anything in your life can go a long way to bringing just that to you. There is another way. When you have frequently positive thoughts, you’are sending out, like radio station frequencies, positive signals for this same Universe to react to. In that way, you’re much more likely to bring good things into your life.
This is one thing that anyone feeling down and depressed concerning one thing specific or simply life, in general, ought to keep in mind. Do not allow yourself to sink into bad moods or bad thoughts. Everything will only get worse and worse. First, you must start looking in a positive direction.
A little discipline is needed, the effect is sometimes not immediate, but remember that this process of transforming thoughts has a much more permanent effect on your life and how you view it. If you at any time feel unmotivated, remember everyone around you who will benefit from your achievements.
You need to look for alternative tools to begin your new journey for self-realization. Some of these tools have already been mentioned here on the blog.
3 Most Important Uses Of Binaural Beats You Should Know About
If You have a 15 minute or so where you can do anything you want. What would you do? Does watching TV sound good? Maybe you prefer to spend this time surfing the net, chatting with friends on Facebook?
Well, here’s an even better suggestion: use Binaural Beats Meditation and make your life a notch or two better each time! You see, Binaural Beats technique is a very natural process that we experience…it’s as natural as breathing and sleeping.
We can use this tool to achieve a meditative state that results in heightened awareness and suggestibility coupled with extreme relaxation day in and day out! Whenever you first wake up in the morning and just before you go to bed, you are in this meditative state.
Whenever you are doing something that’s really absorbing you like reading a very interesting book, you are in a meditative state. But here’s the thing, only a handful can use this trance state to positively change their lives. Don’t you want to be one of these open-minded people?
Here are some of the 3 things that Binaural Beats can do for you to change your life for the better:
1. Get Rid Of Negative Beliefs
All our actions depend on our beliefs and the emotions we subconsciously linked to it. If you have a terrible first-time public speaking experience, it’s very likely that your fear of speaking to strangers or shaking hands came from it.
Are you someone who believes that you are not good enough? Perhaps you think that all men are cheats? Such negative beliefs can seriously damage your quality of life. With Binaural Beats, such negative emotions, beliefs, and associations can be easily eliminated PERMANENTLY.
Just as important as weeding out the negative beliefs is planting new and positive ones. Think about it: what if you have the belief system of someone successful…say like Bill Gates? How do you think you would feel and act towards work? Would it make you more productive and confident in your ability to face challenges and perform tasks at hand? Would it help you make more money and have fun in the process?
Hell yeah, it would! And with Binaural Beats Meditation, you can easily implant such beliefs in your subconscious thanks to the heightened awareness and suggestibility that induced meditative state brings.
3. Relieve Stress And Anxiety
Binaural Beats Meditation has helped A LOT of people reduce stress and anxiety… allowing them to zone in on their goals and perform better at the physical and mental tasks they face day in and day out.
So why aren’t you using it!? It’s about time you take advantage of this very powerful stress management tool today, which should only take 7 to 30 minutes of your time. After that minimum time, you are dragged from a state of tension to a state of relaxation.
Once we achieve relaxation we will be free from anxiety. At this point in time to reach the full potential of this powerful tool, you can combine the use of repetition of positive phrases, or the visualization of your already accomplished goals.
So, All you need is some free time along with a quiet place, clothes you are comfy with, an open mind, and a very clear idea of what you want to achieve and you are good to go!
Overcoming Obstacles With Binaural Beats Meditation
One of the greatest obstacles between you and your happiness is simply one word, stress. By stress I mean a feeling that you have in your mind of fear, anxiety, distress, worry, unease, or foreboding caused by using your mind to imagine a bad outcome to a past, present, or future event.
You have to remember things are just things, events are merely events, situations either good or bad are just situations. It’s up to you to choose how you will react to the situation, binaural beats meditation can help you.
Only through meditation can we eliminate negativism that prevents stress from completely disappearing from our lives. The hard part to eliminate stress is controlling our imaginations to have a happy outcome rather than a poor one. You create your world by your own expectations, and you can influence your future by how you react to the present. If, as part of your binaural beats meditation, you believe that every event will turn out to be to your benefit, stress will never enter into the picture.
I have spent a lot of time convincing people how binaural beats meditation can change their lives. When they finally come to believe it, stress was largely gone from their lives.
Many of those whose lives had been nearly ruined by a numerous amount of stress said that using meditation was the greatest gift that they have received. I know meditation is not a gift, but knowing how to control the stress in my life was just like the greatest gift I ever had.
If you always remember to stay in control of your thoughts, it will be near impossible to feel fear or stress.
You should get a great deal of comfort from the binaural beats meditation because your imagination is entirely under your control. You have every situation in your life under your control. You can choose to control a bad situation or to turn the bad situation into a better situation.
If you are still allowing the events that happened to you to still bother you binaural beats meditation will not help you. You have to open your mind to understand how meditating will help you. You have got to get all the bad thoughts and anger you feel out of your mind before you start to use meditation.
Do something that you feel good about or something that could make you so relaxed that you will let nothing bother you.
Once you can allow yourself to relax and feel good about yourself you will see that you then can meditate about the good things that occurred in your day instead of thinking about the things that happened during the day that upset you that you cannot change.
Binaural beats meditation can help to clear your mind and give you such a relaxing feeling inside, which so many more people should try and conquer throughout their lives. This is something that is not harmful to you in any way and all you have to look forward to from here is living a much less stressful life and feeling better each day when you first step out of bed.
If you wish to overcome your obstacles by using binaural beats meditation,
I strongly recommend that you know our 21-day program.
People who have self-confidence believe in themselves and feel that they are capable of achieving what they want in life, or dealing with any situation that they may have to face. They have an aura of self-confidence and self-assurance, which is apparent to others. People like to spend time with them; they feel comfortable and secure in their presence.
In contrast, there are many people who are reasonably talented, but who lack self-confidence. These people are victims of the several myths that surround self-confidence.
One of the foremost myths about self-confidence is that people are born with self-confidence. It is a quality that cannot be acquired. Nothing can be farther from truth. Self-confidence, like other skills, can be built. All that you need is right guidance and a belief in yourself.
There are others who blame their low self-confidence to their lack of good looks and poor upbringing. They don’t realize that self-confidence has nothing to do with their looks. It is a reflection of one’s confidence. The only way they can overcome this myth is by learning to believe in themselves. In fact, talent and self-confidence are not inter-related. There are scores of talented actors and actresses who do very well in their professions but whose personal lives are torn by lack of self-confidence. It may sound contradictory, but this is how life is. Talent can be an important component of self-confidence, but it is certainly not a substitute for self-confidence. So, don’t worry about lack of talent. Harness the skills that you possess.
Another myth is that self-confidence is directly proportional to the recognition and praise that an individual gets in his or her life; the ones who are not so lucky wallow in self-pity. Once again, there is little doubt that recognition and praise make you feel good about yourself, and boost your self-confidence. But you can’t simply depend on the praise lavished by others. You have to work hard to earn that praise, and you can do this only if you are self-confident. The same applies to those who are not successful. They, too, can earn praise if they work hard and win people’s respect.
Such people should look at children. Children believe in themselves, and this gives them the self-confidence to try to do things they have never done before, be it learning how to cycle or how to swim. In fact, no child comes into the world knowing all the skills. But it does not take long to teach children most of the basic skills. Then, why should it be difficult for adults to learn new skills or brave new challenges?
Another myth is that only self-confident people can afford to take risks. This again is not true. In fact, self-confident people are more realistic about their capabilities. They know what they can do, and what they can’t do. More importantly, they know how to deal with failures. In contrast, people who lack self-confidence are afraid of failure. This fear prevents them from taking on new tasks. They constantly pine for the approval of others, and when they don’t get it they end up losing their self-confidence.
What is apparent is the lack of understanding. People must realize that self-confidence is a state of mind. It is not dependent upon a person’s beauty or looks. It flows from a person’s self-belief, and this belief can be built. All that a person needs to do is to debunk myths that self-confidence cannot be acquired or that self-confidence is a byproduct of exceptional knowledge, skills and luck. Once they do so, they will find it easier to acquire the same magnetic powers that self-confident people have.
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Learn How To Get All The Power Of Self Confidence With These Articles:
Are you a magnet for “bad luck”?
Ancient Secrets of Kings Review
Who doesn’t want success in life? However, it is not that easy as you might think. You are surrounded by negativity, economic crisis and political, social, cultural and religious issues, which hamper your progress towards success. You look towards a savior who can guide you and take you to success. Well, the wait is over as Ancient Secrets of Kings is here.
Ancient Secrets of Kings is a self-improvement video course that focuses on changing your life around. What sets it apart from other courses and similar material available online is the unique twist of ancient secrets of kings. To makes things easier for you to grasp, the video course is divided into three different pillars, which are further segmented into modules.
The Pillars of the Course
As mentioned above, it features three pillars, namely China, Egypt, and Israel, which refers to the places where ancient kings ruled for centuries. Each is discussed in detail with many important life lessons that you can learn from and many ancient secrets you have not heard of before. Here is a brief summary of what each pillar teaches and means:
The first pillar sets the tone for the other two. It opens with a unique concept of creating boundaries, which perplexed me a bit in the beginning but after going through the complete pillar I understood what it really meant. Some of the important points covered in this pillar are:
• Create boundaries to avoid distractions and external intervention in your personal matters
• Organize things for better results
• Work to improve productivity
• Bring constant improvement in your performance through frequent evaluation
• Hard work is the key to success
• Stay united and work towards your goal
• Stay away from negativity
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The second part of the video course focuses on the oldest civilization in the world: Egypt. The way the video
course connected the dots of an ancient civilization with today’s world was impressive. I was convinced the tricks used by pharaohs can help you achieve your goals even today. It shed some light on the success of pharaohs and highlights the following points:
• Make the most of available resources, whether tangible or intangible
• Don’t miss out on any opportunity
• Use your ideas, skills and experience to your advantage
• Keep your subordinates under control and do not give them free rein
• Be proactive and do not wait for things to happen; make them happen instead
Turn back the clock in this third and final pillar to see the magical empire of King Solomon. The final pillar shares the secrets of prosperous lives of people of the region. Some of the key points that emerged as the mainstay in their success are:
• Devise a method for resolution of conflicts
• Develop a consensus on how to resolve the conflicts
• Stakeholders must follow a give-and-take policy
• Peace would only come after resolution of conflicts
• Anger management is important for a peaceful society
• Love and money will come when there is peace
Inspirational and Motivational With these ancient kings’ secrets by your side, you will never run out of the motivation and inspiration you need for achieving your goals. When things are not going as planned, you look for some motivation and inspiration and Ancient Secrets of Kings provides you with what you need and brings you back on track. Apart from suitable examples, it also contains some excellent solutions to overcome different problems you might face during the long, hard journey. This ensures you are always up for every challenge that comes your way rather than surrendering after a few hurdles.
If you are serious about turning things around in life, this transformative video course will breathe new life into you. Moreover, it compiles some of the most important life lessons, success stories, tips for success, and intriguing information about ancient kings, all in one package. Grasping the ideas is easy thanks to suitable examples and accurate solutions. If you think spending the equivalent of, say, an indulgent meal on a video course is not worth it then think again because it is a small price to pay to bring a massive change in your life. You will not be disappointed.
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Meditation is something that many of us want to do well to gain the benefits associated with the practice. Unfortunately, for many of us, the constant mind chatter can make it frustrating to sit down and meditate for any period. If you are starting out with your meditation practice, here are five great techniques that can get you started on the path to mindfulness.
Technique #1 – Breathing Meditation
This is one of the best techniques if you are just starting out in your meditation practice. It is an ancient and powerful technique that is extremely effective. By just paying attention to your breathing, you give your mind a point of focus in a relaxed way. To start this technique, get yourself in a comfortable position. Close your eyes and slowly begin to observe your breathing. Pay attention to how it feels as you breathe in and out. If you find your mind starting to wonder, just bring your focus back to your breathing.
Technique #2 – Mindfulness Meditation
In mindfulness meditation, you become fully present in the moment by paying attention to the sensations in your body. Start the practice by focusing on your breathing, then allow yourself to become aware of the other sensations running throughout your body. You don’t want to analyze or judge the experience; you simply want to observe.
Technique #3 – Mantra Meditation
By repeating a sacred word, like “aum” or a meaningful phrase, you can bring your mind into a state of tranquility. With this technique, you can either repeat the mantra out loud or repeat it to yourself silently.
Technique #4 – Walking Meditation
If you don’t think that you can sit still for an extended period, you can try the walking meditation technique. This can be done anywhere. You simply have to focus on your body as it moves. Focus on how your arms swing, how your legs are lifted and extended, and how your feet rise and touch back down on the ground. If your mind starts to wander, bring your focus back to the movement of your body.
Technique #5 – Empty Minded Meditation
Empty minded meditation, allows you to be aware of without having to have a specific focus. To practice this technique, sit quietly in a comfortable place. Close your eyes and let your thoughts freely float in and out of your mind. Observe each thought as they enter your mind without any attachment or judgment.
These five meditation techniques are simple enough that you can start your practice today, or enhance an existing one.
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Mindfulness meditation is an ancient practice that is ideally an effortless state of being. It involves attending to the present with non-judgmental acceptance. Practice your meditation using these five essential elements to help you to regulate your emotions better, bring about positive changes in your body and mind, and reach a state of relaxation. These essential elements will help to ensure that you get to realize the most significant impact of your meditation practice.
Engaging in meditation entails focusing on various things. However, it is your underlying motivation that will determine whether the actions you take will bring about positive or negative results. Taking the time to cultivate your desire that everyone deserves true happiness and allow those intention to guide your efforts. When you combine your meditation with deep motivation, even the simple act of breathing can bring powerful transformations.
When you begin your meditation practice, the major step that you have to take is letting go of any expectations about what should or should not happen. Experiences continue to change, so being hopeful of a specific expectation isn’t important. The most important thing that you need to do is be aware of the present moment.
The approach of meditation is how you get to view the process of meditation by viewing the contents of your mind and the specific meditation technique. When you have a clear view of both, the process of meditation will be effortless and smooth. The practice of meditation requires a certain level of commitment to be successful.
This involves making the actual move of doing meditation. Once you have chosen the meditation technique that best fits your needs, you need to begin your practice. This means sitting in a comfortable position and space and engaging in the process by observing your breath, body sensations, and other objects.
This entails incorporating the clarity and calm that you’ve developed during your meditation practice into other parts of your life. Integrating the process of meditation enables you to be in a meditative state wherever you are. This means that you can be in a meditative state when you are walking, sitting on the bus, or traveling in the car.
Mindfulness can be practiced during your meditation sessions, as well as in everyday situations. Engaging in regular meditation can help to improve your emotional, mental, and physical health.