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Best Way to Write and Use Positive Affirmations | Powerful Methods

Best Way to Write and Use Positive Affirmations | Powerful Methods

Best Way to Write and Use Positive Affirmations | Powerful Methods

Notice that both positive affirmations center on choice and health. The basic self (subconscious mind) loves to have a choice. The other two affirmations center on deprivation of no smoking, losing weight. A fear of being deprived can launch the exact behavior you wish to discontinue. How many times have you decided to go on a diet only to begin craving forbidden foods the instant you made the decision?

Keep your positive affirmations short and sweet.

Positive affirmations that are simple to remember and repeat will have the most impact. It is more effective to use three short statements that are easily spoken.

Attach strong emotion to your affirmations. When making your affirmations use words that evoke strong feelings in you. When you’re saying your affirmations, even silently to yourself, say them with strong emotion. Here is an example: See it when you say it. Stand tall, stride around the room, and throw your arms out wide.

If you’re in a place where you’re saying your affirmations silently then see yourself taking these physical actions in your mind‘s eye while you’re repeating your affirmations.

Practice the physical part of saying your affirmations whenever you get the chance. This way you’ll have a solid anchor of yourself going through these movements for those times when you need to visualize the movement and you silently say the affirmation.

Use present tense words. I’m now receiving, I’m doing, I now have, choosing these phrases to send the message to your basic self that your desired result exists right now.

It’s the responsibility of your basic self to fulfill your directives as quickly as possible. If you put your affirmations in the future tense, as in I will or I’m going to then your basic self has no clear directive to act now. Your desired goal will continue to stay in the future because that’s the information you’re putting out.

Say what you mean. If your positive affirmation is – I’m a powerful communicator, be sure that you’ve clearly defined to yourself exactly what actions a powerful communicator does.

Remember that words are symbols for our thoughts. Each word or combination of words carries the energy of an image (thought) specific to you. Word your affirmations to get the exact results you desire. Invest in a good thesaurus. The more words you have at your command the more precise you can be in wording your affirmation. Many teachers and motivational speakers use this technique.

Here is how it works. Choose a time and place when you’re able to be uninterrupted for a while. Start saying your affirmations aloud using lots of movement and great emotional energy.

This can be as easy as touching your forehead with your index finger, clenching your fist, touching your thumb and pinky finger together or any physical activity you are able to assign as your specific anchor action.

Avoid choosing a noise action like snapping your fingers or tapping your foot because there may be times when you’ll want to use your anchor unobtrusively. In addition, whichever action you choose, use it specifically as an anchor for your affirmations.

If you have a habit of scratching your ear while concentrating then that may not be as effective for you as a new behavior assigned to your positive affirmations.

As you begin each affirmation, do the action. Put all of your energy and emotion into this. Go over the top, as if you are on stage. Say the affirmation, do the action. Say the affirmation, do the action. Do this for an hour or more if you are able to. Your voice may get hoarse, that is okay. You’re building your desired lifestyle.

Every time you do the action at the peak of your emotional energy while saying your affirmation, you’re creating a direct link between this action and your affirmation energy. You’ll be able to bring up the power of your affirmation any time in the future just by doing this action.

You are able to be in an elevator surrounded by other people and start using your anchor motion. By the time you reach your floor, you’ll be pumped, as if you had just spent 30 minutes shouting out your affirmations. The more you use the anchor the firmer that connection will be.

Make your positive affirmations true and realistic.

Your affirmations are your personal directive. Choose the words and phrases that are true for you. Other people may make suggestions and even give you already written affirmations. Use what is meaningful to you and discard the rest. Positive affirmations created by others may never be as powerful for you as the affirmations you create and believe for yourself.

There are no ‘shoulds’ in personal affirmations. You are responsible for the results that you create in your life by the actions that you choose. Listen to the input that others may offer you and then make your own decisions.

“Action follows thought.”

What you decide to think, what you constantly affirm, will determine your action.

A very important guideline for creating positive affirmations is that your affirmations apply only to you. You may affirm that you are a more loving husband; you may affirm that you have a nurturing relationship with your wife, but if you try to affirm that your wife is a more loving wife, then you are moving into the realm of psychic manipulation.

Positive Affirmations are based on your personal words and thoughts and apply to your life, not to others.

Recommended Books:

Louise Ray – Heart Thoughts Cards: A Deck of 64 Affirmations

Jack Canfield – Success Affirmations: 52 Weeks for Living a Passionate and Purposeful Life

Raising your Vibrational Energy in 3 Simple Steps

The thoughts that we think exist as a vibration, they are a force, like a radio station transmitting and receiving all the time resulting in a projection of complete energy.

These thoughts first are recorded by the conscious mind before a belief may be established and stored, you have the choice and power to become consciously aware of and control what thoughts or data you let be recorded and stored.

You likewise have the option and power to alter or overwrite the existing data stored in the subconscious that you currently perceive as your truth or reality when you find that this data is contrary to or counterproductive to producing desired outcomes that you have a want to experience.

This may only be achieved by expanding your awareness… absorbing fresh data and establishing new beliefs based on the new data that’s obtained. This may only be accomplished by gathering fresh information or data from other sources that extend beyond where you obtained the original data expanding your awareness to new potential and/or possibilities outside of your currently “sensed comfort zone.”

So how may you know if the data that you currently perceive as truth is limiting?

Look around you and note the quality of your life currently. First of All, you need to take conscious control of what you’re thinking and feeling and you’ll understand what you’re attracting into your life right now. If you’re not experiencing peace, harmony, abundance, and joy in each aspect of your life, you need to change your thoughts to control what you want to manifest in your life!
You don’t require it in the literal sense of the word but to experience better results it will be essential to enhance and elevate the quality of the data.

So how do you get this fresh information? The first action necessary is to learn to get consciously aware of the continuous babbling which runs like a tape loop inside your conscious mind.

This “apparently uncontrollable” babble points to what’s been recorded and stored at a subconscious level.

Here are some steps that can be a starting point:

First Step

Observe the negative thoughts patterns you have most of the time. Have you noticed why you follow these same standards? How have these habits been created in your mind?

Second Step

Become cognizant of what thoughts you surround yourself with. What are you letting record and be stored in your subconscious mind? Does it conflict with what you wish?

When you become “witting and aware” of that you are able to start adjusting if necessary.

Third Step

This last step is to become cognizant of and change the repetitive thoughts that aren’t in alignment with what you want to experience.
The procedure, although it does take some discipline at first, is super simple, unbelievably potent and if consistently used and applied will start to produce results in your life that you might have previously “perceived” to be unachievable!

With some daily practice, you can easily take control over thoughts patterns what is been stored as truth in your subconscious mind.

There are many ways to reprogram your subconscious. From our perspective, the use of certain tools to achieve the meditative state, necessary to clear limiting beliefs is the fastest and easiest way.

By using some of these tools continuously, your subconscious is trained in absorbing and storing only the consciously filtered beliefs provided to it by the conscious mind.

If your thoughts and beliefs are in alignment with your desired outcome, the right vibrations are sent out into the cosmos (the field) and may only draw in like or harmonious vibrations or frequencies of the same favorable vibration, and produce in your physical reality those things that you want.

Some techniques that can be used:

  1. Be Grateful
  2. Binaural Beats Meditation
  3. Guided Meditation (FREE 60 Minute Guided Meditation By Jason Stephenson)
  4. Visualizations by Jack Canfield
  5. Positive Affirmations by Louise Hay

Recommended Books:

Louise Ray – Heart Thoughts Cards: A Deck of 64 Affirmations

Jack Canfield – Success Affirmations: 52 Weeks for Living a Passionate and Purposeful Life

Visualization Power: Effortless Meditation Routines That Can Change Your Life

Joseph Murphy – The Power of Your Subconscious Mind