Tag Archives: Positive Affirmations

Best Way to Write and Use Positive Affirmations | Powerful Methods

Best Way to Write and Use Positive Affirmations | Powerful Methods

Best Way to Write and Use Positive Affirmations | Powerful Methods

Notice that both positive affirmations center on choice and health. The basic self (subconscious mind) loves to have a choice. The other two affirmations center on deprivation of no smoking, losing weight. A fear of being deprived can launch the exact behavior you wish to discontinue. How many times have you decided to go on a diet only to begin craving forbidden foods the instant you made the decision?

Keep your positive affirmations short and sweet.

Positive affirmations that are simple to remember and repeat will have the most impact. It is more effective to use three short statements that are easily spoken.

Attach strong emotion to your affirmations. When making your affirmations use words that evoke strong feelings in you. When you’re saying your affirmations, even silently to yourself, say them with strong emotion. Here is an example: See it when you say it. Stand tall, stride around the room, and throw your arms out wide.

If you’re in a place where you’re saying your affirmations silently then see yourself taking these physical actions in your mind‘s eye while you’re repeating your affirmations.

Practice the physical part of saying your affirmations whenever you get the chance. This way you’ll have a solid anchor of yourself going through these movements for those times when you need to visualize the movement and you silently say the affirmation.

Use present tense words. I’m now receiving, I’m doing, I now have, choosing these phrases to send the message to your basic self that your desired result exists right now.

It’s the responsibility of your basic self to fulfill your directives as quickly as possible. If you put your affirmations in the future tense, as in I will or I’m going to then your basic self has no clear directive to act now. Your desired goal will continue to stay in the future because that’s the information you’re putting out.

Say what you mean. If your positive affirmation is – I’m a powerful communicator, be sure that you’ve clearly defined to yourself exactly what actions a powerful communicator does.

Remember that words are symbols for our thoughts. Each word or combination of words carries the energy of an image (thought) specific to you. Word your affirmations to get the exact results you desire. Invest in a good thesaurus. The more words you have at your command the more precise you can be in wording your affirmation. Many teachers and motivational speakers use this technique.

Here is how it works. Choose a time and place when you’re able to be uninterrupted for a while. Start saying your affirmations aloud using lots of movement and great emotional energy.

This can be as easy as touching your forehead with your index finger, clenching your fist, touching your thumb and pinky finger together or any physical activity you are able to assign as your specific anchor action.

Avoid choosing a noise action like snapping your fingers or tapping your foot because there may be times when you’ll want to use your anchor unobtrusively. In addition, whichever action you choose, use it specifically as an anchor for your affirmations.

If you have a habit of scratching your ear while concentrating then that may not be as effective for you as a new behavior assigned to your positive affirmations.

As you begin each affirmation, do the action. Put all of your energy and emotion into this. Go over the top, as if you are on stage. Say the affirmation, do the action. Say the affirmation, do the action. Do this for an hour or more if you are able to. Your voice may get hoarse, that is okay. You’re building your desired lifestyle.

Every time you do the action at the peak of your emotional energy while saying your affirmation, you’re creating a direct link between this action and your affirmation energy. You’ll be able to bring up the power of your affirmation any time in the future just by doing this action.

You are able to be in an elevator surrounded by other people and start using your anchor motion. By the time you reach your floor, you’ll be pumped, as if you had just spent 30 minutes shouting out your affirmations. The more you use the anchor the firmer that connection will be.

Make your positive affirmations true and realistic.

Your affirmations are your personal directive. Choose the words and phrases that are true for you. Other people may make suggestions and even give you already written affirmations. Use what is meaningful to you and discard the rest. Positive affirmations created by others may never be as powerful for you as the affirmations you create and believe for yourself.

There are no ‘shoulds’ in personal affirmations. You are responsible for the results that you create in your life by the actions that you choose. Listen to the input that others may offer you and then make your own decisions.

“Action follows thought.”

What you decide to think, what you constantly affirm, will determine your action.

A very important guideline for creating positive affirmations is that your affirmations apply only to you. You may affirm that you are a more loving husband; you may affirm that you have a nurturing relationship with your wife, but if you try to affirm that your wife is a more loving wife, then you are moving into the realm of psychic manipulation.

Positive Affirmations are based on your personal words and thoughts and apply to your life, not to others.

Recommended Books:

Louise Ray – Heart Thoughts Cards: A Deck of 64 Affirmations

Jack Canfield – Success Affirmations: 52 Weeks for Living a Passionate and Purposeful Life

How Self-suggestions can Reprogram Your Mind to Success

How Self-suggestions can Reprogram Your Mind to Success

Self-suggestions or simply Positive Affirmations are absolutely essential in building positive attitudes and confidence in our own capabilities.

A Self-suggestions must contain the following key ingredients :

  1. Positive words and phrases;
  2. In the first person and the present tense (“I am …”);
  3. Is specific about what you want to be (to have, to do, etc.);

An example of a positive affirmation is “I am a positive, optimistic thinker” or “I am the top salesman”.

You can begin harnessing the transformative powers of positive affirmations by applying these guidelines:

Replace the Negative with the Positive

The very environment that we live in tends to drag us down with its constant negativity. But the instant that you simply begin using positive affirmations, you’ll be able to opt to banish negativity and begin adopting the positive attitudes which are able to propel you towards success.

Using affirmations is critical in developing the self-motivation that can make our goals and dreams into realities.

Modify your Thinking

Your mind believes what you tell it. Reprogram your mind using a combination of Positive Affirmations and Binaural Beats in Theta Frequency and watch your conscious mind transform it into positive action. You essentially become the person you have affirmed yourself to be.

Personalise Your Own Affirmations

First, you need to think about what you want to achieve. Be specific about what you want to be, to do, to have and so on and so forth. Then, with your answer in mind, create your own affirmation in the first person and present tense. This creates concrete, tangible goals which give you a direction in which to work towards.

Repeat, Repeat, and Repeat

In order for your affirmations to be effective, you want to repeat them to yourself daily attentively, conviction, interest, and need. Writing them down on post-its which might be placed in places wherever you’ll oftentimes see them (fridge, toilet mirror, etc.) is additionally an honest thanks to reminding yourself

The Transformative Power of Positive Affirmations

Everyone has that little voice within themselves that constantly tells them when they can or cannot do something. Most often, that little voice is giving you a million and one reasons why you can’t, which only adds to our self-doubt.

Positive affirmations can be statements, positive thoughts or words that describe a desired scenario or outcome, like success.

These have to be compelled to be recurrent over and once more so as to trigger the subconscious into positive action. the majority spend so much an excessive amount of time repetition negative words and statements in their mind, whether or not consciously or subconsciously.

Keep telling yourself that you can’t do something, that you are too lazy, or that you are stupid and don’t be surprised if you never succeed at anything. Words and statements work both ways, to build or destroy. But their capacity to cause harm or good is up to us.

The repetition of positive affirmations helps focus your mind on your aim, automatically building corresponding mental images in the conscious mind, when then affects the subconscious mind.

By using this process consciously and intently, you harness the power of your subconscious mind to transform your habits, behavior, mental attitude and reactions.

The transformative powers of positive affirmations are very real. By repeatedly stating what you want to be true in your life, you mentally and emotionally see and feel it as true, thereby attracting it into your life.

How to Improve the Life through Positive Affirmations

How to Improve the Life through Positive Affirmations

Words and statements have the power to build or destroy. But it is how you use them that gives them the capacity to do good or do harm.

One example of this is through the use of affirmations statements which describe a desired condition or outcome, and which are repeated often.

The repetition of affirmations automatically and involuntarily brings up related mental images in the mind, which then influence the subconscious mind and transforms our behavior, habits, and actions accordingly.

The use of positive affirmations can motivate us, keeping your mind focused on the goal that you are trying to achieve. By influencing our subconscious mind, they have the power to change the way you think and behave.

Also, being positive statements, they can make you more energetic and active, thereby putting you in a better position to transform your inner and outer worlds.

In order for your affirmations to be most effective, they should be self-developed and written in the present tense.

For example, “I am” NOT “I will be”.

Affirm with love, faith, and conscious intent and believe that your desire has already been fulfilled.

Some examples of affirmations:

  1. “It is easy and simple to achieve success.”
  2. “Success loves me and always seeks me.”
  3. “All the systems of my body are functioning perfectly.”
  4. “My body is infused with the energy of health.”
  5. “I am letting happiness manifest in my life.”
  6. “I deserve to be happy right now.”

Set aside a special time during the day, for repeating them to yourself.

Write them down or repeat them in your mind wherever you are and whenever you have the time.

It is natural for negativity to cloud your mind, especially if your current environment is unfavorable, but persevere, and you will be able to conquer your negative thoughts and doubts.

The combination of binaural beats and positive affirmations is a powerful tool for reprogramming the mind. Binaural beats, on Theta frequency, are able to clear our mental programming and prepare the brain for “new software”.

This new “software” may contain new habits that can be easily constructed with the statements you choose. An abundant life, a perfect love relationship, happiness, success.

Any of these things can be achieved! All you need is… get started right now!