Tag Archives: personal development

The Power of Thoughts… they are Real Forces

The Power of Thoughts... they are real forces

The Power of Thoughts… they are real forces

The importance of cultivating a correct attitude and developing faith in what you seek to achieve in life.

Nothing in life is impossible unless you think it so. Thoughts are powerful ‘packets’ of vibrational energy and if you strongly cling to a certain thought with the dynamic willpower, there is no reason why this thought cannot manifest according to the blueprint you have created.

This creation is in itself a scientific principle based on the Universal Law Of Supply. It is the source from which everything manifests. It is in us all, and it can certainly be tapped if you are just willing to give it a go. The secret is not really a secret, but it is a treasure trove within each and every one of us and we have the right to use it most efficaciously.

Is it not true that when you see someone so very happy and elated, your mind gets caught up with the cheer and you discover that there is a smile on your face?

The thoughts are so closely interweaved with the mind. If the thoughts are calm the mind is calm. In any aspect of life, be it starting a business, getting your first job or getting married, the relationship of mind and thought is foremost.

Systematically, therefore we must train and discipline the mind for right thinking and diligent activity, and thus have a correct understanding of what you really want in life, and how this will add to the effectual dynamism in your quest and what you ultimately seek – your path to success and wealth will become gracious, meaningful and attainable!

People with certain qualities are almost magnetically attracted, and such qualities are called positive qualities. These qualities are present in all of us, but they are not invoked or clearly understood. We know what love, kindness, courage, and joy mean, these are noble virtues, and we also recognize them as qualities we admire in others.

Despite knowing this, when we act we act compromising ideals. The reason behind this is that we are never true to our own selves – we are constantly acting and putting up a ‘show’ to please everyone around us, but ourselves! It is painful, demoralizing and quite agonizing not to be your true self.

You may exclaim in disbelief, and sat what has this got to do with wealth and prosperity? I acknowledge your concern, but I humbly request that you take a moment or two, and in the silence of the night ruminate over this point deeply. I would like you then to implement what I mentioned above by being yourself.

Notice the changes that occur with the passage of time, and what you will truly discover is that when one can bring out into expression the fragrance of one’s innate positive qualities or characteristics.  Not only people but all the things that you have ever desired or wished for will come to you.

“As the thought, so the mind.”

In order to fulfill your set goals and your dreams, it is necessary to practice what the article outlines.

The habitual inclination of our thought patterns is ultimately the deciding factor, which determines our abilities, talents and our personal characteristics.

Based on this critical and vital piece of knowledge, one assumes that those lucky few have been born with the special talent you lack and fervently desire to have.

To a large extent, this is true, but it has to be said that no one is born a millionaire – full stop! The valuable information lies in the art of cultivating the pattern that brings success.

We are what we think we are.

It is true when the Masters say that, “Your Thoughts create the environment”.

  1. Thoughts develop personality
  2. Thoughts promote health
  3. Thoughts influence the body
  4. Thoughts can change and shape the future (destiny)
  5. Thoughts bring forth creation
  6. Thoughts influence the physiology and psychology of people
  7. Thoughts can bring success
  8. Thoughts can even heal the body

Watch your thoughts constantly. Your experiences and the environment have their ‘seat’ in thoughts.

Your suggestion, and autosuggestions via meditation and visualization techniques must be stronger than the thoughts. When your actions uplift you, know that you have understood the art of controlling your thought processes.

You can accomplish anything through the power of thought. Visualization uses your imagination to allow yourself to ‘picture’ your success or achieving your earnest goal.

Your positive thoughts create energy vibrations that are incredibly powerful. The mind has a strong connection between your thoughts and your actions. Your thoughts are subtle energies and have a strong connection to our consciousness.

Therefore, the constant nourishment of positive thoughts via visualization, yoga, and meditation will bring harmony, happiness, health and wealth!

Best Way to Write and Use Positive Affirmations | Powerful Methods

Best Way to Write and Use Positive Affirmations | Powerful Methods

Notice that both positive affirmations center on choice and health. The basic self (subconscious mind) loves to have a choice. The other two affirmations center on deprivation of no smoking, losing weight. A fear of being deprived can launch the exact behavior you wish to discontinue. How many times have you decided to go on a diet only to begin craving forbidden foods the instant you made the decision?

Keep your positive affirmations short and sweet.

Positive affirmations that are simple to remember and repeat will have the most impact. It is more effective to use three short statements that are easily spoken.

Attach strong emotion to your affirmations. When making your affirmations use words that evoke strong feelings in you. When you’re saying your affirmations, even silently to yourself, say them with strong emotion. Here is an example: See it when you say it. Stand tall, stride around the room, and throw your arms out wide.

If you’re in a place where you’re saying your affirmations silently then see yourself taking these physical actions in your mind‘s eye while you’re repeating your affirmations.

Practice the physical part of saying your affirmations whenever you get the chance. This way you’ll have a solid anchor of yourself going through these movements for those times when you need to visualize the movement and you silently say the affirmation.

Use present tense words. I’m now receiving, I’m doing, I now have, choosing these phrases to send the message to your basic self that your desired result exists right now.

It’s the responsibility of your basic self to fulfill your directives as quickly as possible. If you put your affirmations in the future tense, as in I will or I’m going to then your basic self has no clear directive to act now. Your desired goal will continue to stay in the future because that’s the information you’re putting out.

Say what you mean. If your positive affirmation is – I’m a powerful communicator, be sure that you’ve clearly defined to yourself exactly what actions a powerful communicator does.

Remember that words are symbols for our thoughts. Each word or combination of words carries the energy of an image (thought) specific to you. Word your affirmations to get the exact results you desire. Invest in a good thesaurus. The more words you have at your command the more precise you can be in wording your affirmation. Many teachers and motivational speakers use this technique.

Here is how it works. Choose a time and place when you’re able to be uninterrupted for a while. Start saying your affirmations aloud using lots of movement and great emotional energy.

This can be as easy as touching your forehead with your index finger, clenching your fist, touching your thumb and pinky finger together or any physical activity you are able to assign as your specific anchor action.

Avoid choosing a noise action like snapping your fingers or tapping your foot because there may be times when you’ll want to use your anchor unobtrusively. In addition, whichever action you choose, use it specifically as an anchor for your affirmations.

If you have a habit of scratching your ear while concentrating then that may not be as effective for you as a new behavior assigned to your positive affirmations.

As you begin each affirmation, do the action. Put all of your energy and emotion into this. Go over the top, as if you are on stage. Say the affirmation, do the action. Say the affirmation, do the action. Do this for an hour or more if you are able to. Your voice may get hoarse, that is okay. You’re building your desired lifestyle.

Every time you do the action at the peak of your emotional energy while saying your affirmation, you’re creating a direct link between this action and your affirmation energy. You’ll be able to bring up the power of your affirmation any time in the future just by doing this action.

You are able to be in an elevator surrounded by other people and start using your anchor motion. By the time you reach your floor, you’ll be pumped, as if you had just spent 30 minutes shouting out your affirmations. The more you use the anchor the firmer that connection will be.

Make your positive affirmations true and realistic.

Your affirmations are your personal directive. Choose the words and phrases that are true for you. Other people may make suggestions and even give you already written affirmations. Use what is meaningful to you and discard the rest. Positive affirmations created by others may never be as powerful for you as the affirmations you create and believe for yourself.

There are no ‘shoulds’ in personal affirmations. You are responsible for the results that you create in your life by the actions that you choose. Listen to the input that others may offer you and then make your own decisions.

“Action follows thought.”

What you decide to think, what you constantly affirm, will determine your action.

A very important guideline for creating positive affirmations is that your affirmations apply only to you. You may affirm that you are a more loving husband; you may affirm that you have a nurturing relationship with your wife, but if you try to affirm that your wife is a more loving wife, then you are moving into the realm of psychic manipulation.

Positive Affirmations are based on your personal words and thoughts and apply to your life, not to others.

Recommended Books:

Louise Ray – Heart Thoughts Cards: A Deck of 64 Affirmations

Jack Canfield – Success Affirmations: 52 Weeks for Living a Passionate and Purposeful Life

How to Improve the Life through Positive Affirmations

How to Improve the Life through Positive Affirmations

Words and statements have the power to build or destroy. But it is how you use them that gives them the capacity to do good or do harm.

One example of this is through the use of affirmations statements which describe a desired condition or outcome, and which are repeated often.

The repetition of affirmations automatically and involuntarily brings up related mental images in the mind, which then influence the subconscious mind and transforms our behavior, habits, and actions accordingly.

The use of positive affirmations can motivate us, keeping your mind focused on the goal that you are trying to achieve. By influencing our subconscious mind, they have the power to change the way you think and behave.

Also, being positive statements, they can make you more energetic and active, thereby putting you in a better position to transform your inner and outer worlds.

In order for your affirmations to be most effective, they should be self-developed and written in the present tense.

For example, “I am” NOT “I will be”.

Affirm with love, faith, and conscious intent and believe that your desire has already been fulfilled.

Some examples of affirmations:

  1. “It is easy and simple to achieve success.”
  2. “Success loves me and always seeks me.”
  3. “All the systems of my body are functioning perfectly.”
  4. “My body is infused with the energy of health.”
  5. “I am letting happiness manifest in my life.”
  6. “I deserve to be happy right now.”

Set aside a special time during the day, for repeating them to yourself.

Write them down or repeat them in your mind wherever you are and whenever you have the time.

It is natural for negativity to cloud your mind, especially if your current environment is unfavorable, but persevere, and you will be able to conquer your negative thoughts and doubts.

The combination of binaural beats and positive affirmations is a powerful tool for reprogramming the mind. Binaural beats, on Theta frequency, are able to clear our mental programming and prepare the brain for “new software”.

This new “software” may contain new habits that can be easily constructed with the statements you choose. An abundant life, a perfect love relationship, happiness, success.

Any of these things can be achieved! All you need is… get started right now!

Why Positive Thinking Is Essential To Your Happiness

Why Positive Thinking Is Essential To Your Happiness

Do you ever feel like your thoughts are sucking the life and joy out of you? If yes, then your thoughts are most probably leaning towards the negative. If you want to be happy, then you’ve got to learn to let go of your negative mindset. You’ve got to do a complete turnaround and shift your mind to think positively instead.

When you think happy, positive thoughts, you feel much better. You’ll probably smile or laugh a bit without you realizing it. When you do this, when you get so giddy from your thoughts, then you’re essentially thinking happy and exciting thoughts. It’s a much better scenario than letting depressing memories go through your mind over and over again.

When you think positively, you don’t dwell on your sad past or your catastrophic failures. You learn from them instead. Experience is life’s greatest teacher so let it teach you. Open up your mind and think of the possibilities out there.

No matter how dire your life may seem now, if you only look at things in a positive manner, then you’ll feel happier. You know there’s hope out there, you just need to figure out a way to get there.

Positive thinkers are happy and optimistic people. Where a pessimist may see only hardships and difficulties, an optimist will always find an opportunity to turn bad to good. As they say, there’s always a rainbow after the rain which means there’s always something good after all the pain you’ve been through.

Positive people do feel negative emotions from time to time, but they don’t dwell on that. They don’t let the negative feelings simmer. Instead, they look for a way to let it dissipate. They know that thinking negatively for long periods of time is not good for their health and their mind, so they do their best to overcome it.

When life gets you down, think happy thoughts. Draw strength from positive thinkers. Do something kind for other people. You’ll be surprised at how good it feels when you know you’re contributing positively to other people’s lives, no matter how insignificant it may seem.

There are many other ways you can develop the habit of thinking positively. It will take a few weeks until the first results show up, but it will only take a little self-discipline. But in the end, the result will be so much worth it – you’ll finally understand the true meaning of happiness!

Raising your Vibrational Energy in 3 Simple Steps

The thoughts that we think exist as a vibration, they are a force, like a radio station transmitting and receiving all the time resulting in a projection of complete energy.

These thoughts first are recorded by the conscious mind before a belief may be established and stored, you have the choice and power to become consciously aware of and control what thoughts or data you let be recorded and stored.

You likewise have the option and power to alter or overwrite the existing data stored in the subconscious that you currently perceive as your truth or reality when you find that this data is contrary to or counterproductive to producing desired outcomes that you have a want to experience.

This may only be achieved by expanding your awareness… absorbing fresh data and establishing new beliefs based on the new data that’s obtained. This may only be accomplished by gathering fresh information or data from other sources that extend beyond where you obtained the original data expanding your awareness to new potential and/or possibilities outside of your currently “sensed comfort zone.”

So how may you know if the data that you currently perceive as truth is limiting?

Look around you and note the quality of your life currently. First of All, you need to take conscious control of what you’re thinking and feeling and you’ll understand what you’re attracting into your life right now. If you’re not experiencing peace, harmony, abundance, and joy in each aspect of your life, you need to change your thoughts to control what you want to manifest in your life!
You don’t require it in the literal sense of the word but to experience better results it will be essential to enhance and elevate the quality of the data.

So how do you get this fresh information? The first action necessary is to learn to get consciously aware of the continuous babbling which runs like a tape loop inside your conscious mind.

This “apparently uncontrollable” babble points to what’s been recorded and stored at a subconscious level.

Here are some steps that can be a starting point:

First Step

Observe the negative thoughts patterns you have most of the time. Have you noticed why you follow these same standards? How have these habits been created in your mind?

Second Step

Become cognizant of what thoughts you surround yourself with. What are you letting record and be stored in your subconscious mind? Does it conflict with what you wish?

When you become “witting and aware” of that you are able to start adjusting if necessary.

Third Step

This last step is to become cognizant of and change the repetitive thoughts that aren’t in alignment with what you want to experience.
The procedure, although it does take some discipline at first, is super simple, unbelievably potent and if consistently used and applied will start to produce results in your life that you might have previously “perceived” to be unachievable!

With some daily practice, you can easily take control over thoughts patterns what is been stored as truth in your subconscious mind.

There are many ways to reprogram your subconscious. From our perspective, the use of certain tools to achieve the meditative state, necessary to clear limiting beliefs is the fastest and easiest way.

By using some of these tools continuously, your subconscious is trained in absorbing and storing only the consciously filtered beliefs provided to it by the conscious mind.

If your thoughts and beliefs are in alignment with your desired outcome, the right vibrations are sent out into the cosmos (the field) and may only draw in like or harmonious vibrations or frequencies of the same favorable vibration, and produce in your physical reality those things that you want.

Some techniques that can be used:

  1. Be Grateful
  2. Binaural Beats Meditation
  3. Guided Meditation (FREE 60 Minute Guided Meditation By Jason Stephenson)
  4. Visualizations by Jack Canfield
  5. Positive Affirmations by Louise Hay

Recommended Books:

Louise Ray – Heart Thoughts Cards: A Deck of 64 Affirmations

Jack Canfield – Success Affirmations: 52 Weeks for Living a Passionate and Purposeful Life

Visualization Power: Effortless Meditation Routines That Can Change Your Life

Joseph Murphy – The Power of Your Subconscious Mind

Simple Facts You Won’t Believe About How Manifest your Desires

Simple Facts You Won’t Believe About How Manifest your Desires

Your subconscious, whose natural state is sleep, sees you as you believe yourself to be, and whether it be good, bad or indifferent, the subconscious will faithfully embody your belief.

“Signs follow, they do not precede”.

Proof that you are will follow the consciousness that you are; it will not precede it.

You are an eternal dreamer dreaming non-eternal dreams. Your dreams take form as you assume the feeling of their reality.

Do not limit yourself to the past.

Knowing that nothing is impossible to consciousness, begin to imagine states beyond the experiences of the past.

Whatever the mind of man can imagine, man can realize. All objective (visible) states were first subjective (invisible) states, and you called them into visible by assuming the feeling of their reality.

The creative process is first imagining and then believing the state imagined. Always imagine and expect the best.

The world cannot change until you change your conception of it.

No matter what the problem is, no matter where it is, no matter whom it concerns, you have no one to change but yourself, and you have neither opponent nor helper in bringing about the change within yourself. You have nothing to do but convince yourself of the truth of that which you desire to see manifested.

As soon as you succeed in convincing yourself of the reality of the state sought, results follow to confirm your fixed belief. You never suggest to another the state which you desire to see him express; instead, you convince yourself that he is already that which you desire him to be.
Realization of your wish is accomplished by assuming the feeling of the wish fulfilled. You cannot fail unless you fail to convince yourself of the reality of your wish. A change of belief is confirmed by a change of expression.

Every night, as you drop off to sleep, feel satisfied and spotless, for your subjective lover always forms the objective world in the image and likeness of your conception of it, the conception defined by your feeling.

From the book: Feeling Is The Secret by Neville Goddard.

Other books by Neville Goddard that we recommend:

How To Change Bad Thoughts To Good Thoughts in Few minutes

How To Change Bad Thoughts To Good Thoughts in Few minutes.

Do you feel held hostage by your negative thoughts? Do you feel depressed with this vicious cycle? No one has ever fought off those feelings of unhappiness with negativity, and that’s one of the first things that you should remember…

Start right now to create good thoughts. Yes, this is possible and there are tools to help you to do this.

You may be thinking that this is not possible; that just thoughts will not change anything for you. That’s where you would be incredibly wrong. It doesn’t matter whether or not you believe in things like energy for it to work. First of all, you need to understand that your words you say and your thoughts are responsible for determining how you feel.

For example, if you’ve got some sort of special occasion that you need to attend and you’re just positive that something will go horribly wrong, probably if you have a flat tire and heavy rain on the way… do not be surprised. You will arrive 40 minutes late and completely wet by the rain. The fact is that you directed all your attention to this which attracted everything you felt most afraid of.

The feeling of fear is as powerful as a feeling of positivism. With a great difference, because of our limiting beliefs, feeling fear becomes easier to attain than the feeling of self-confidence or positivism.

Consider that the negative energy that you send out to the Universe about anything in your life can go a long way to bringing just that to you. There is another way. When you have frequently positive thoughts, you’are sending out, like radio station frequencies, positive signals for this same Universe to react to. In that way, you’re much more likely to bring good things into your life.

This is one thing that anyone feeling down and depressed concerning one thing specific or simply life, in general, ought to keep in mind. Do not allow yourself to sink into bad moods or bad thoughts. Everything will only get worse and worse. First, you must start looking in a positive direction.

A little discipline is needed, the effect is sometimes not immediate, but remember that this process of transforming thoughts has a much more permanent effect on your life and how you view it. If you at any time feel unmotivated, remember everyone around you who will benefit from your achievements.

You need to look for alternative tools to begin your new journey for self-realization. Some of these tools have already been mentioned here on the blog.

You can try guided meditation, traditional meditation, perhaps yoga or Binaural Beats Meditation which is a great alternative as well. Find that tool to make you feel as comfortable as possible, and go live your new life filled with abundance and happiness!

3 Most Important Uses Of Binaural Beats You Should Know About

3 Most Important Uses Of Binaural Beats
You Should Know About

If You have a 15 minute or so where you can do anything you want. What would you do? Does watching TV sound good? Maybe you prefer to spend this time surfing the net, chatting with friends on Facebook?

Well, here’s an even better suggestion: use Binaural Beats Meditation and make your life a notch or two better each time! You see, Binaural Beats technique is a very natural process that we experience…it’s as natural as breathing and sleeping.

We can use this tool to achieve a meditative state that results in heightened awareness and suggestibility coupled with extreme relaxation day in and day out! Whenever you first wake up in the morning and just before you go to bed, you are in this meditative state.

Whenever you are doing something that’s really absorbing you like reading a very interesting book, you are in a meditative state. But here’s the thing, only a handful can use this trance state to positively change their lives. Don’t you want to be one of these open-minded people?

Here are some of the 3 things that Binaural Beats can do for you to change your life for the better:

1. Get Rid Of Negative Beliefs

All our actions depend on our beliefs and the emotions we subconsciously linked to it. If you have a terrible first-time public speaking experience, it’s very likely that your fear of speaking to strangers or shaking hands came from it.

Are you someone who believes that you are not good enough? Perhaps you think that all men are cheats? Such negative beliefs can seriously damage your quality of life. With Binaural Beats, such negative emotions, beliefs, and associations can be easily eliminated PERMANENTLY.

Important tip – Any self-improvement only takes effect after a minimum period of 21 days. Why? According to the book “Psycho-Cybernetics (1960)” by Dr. Maxwell Maltz, Simply because that is the minimum time our brain takes to form a new habit.

2. Installing New And Positive Beliefs!

Just as important as weeding out the negative beliefs is planting new and positive ones. Think about it: what if you have the belief system of someone successful…say like Bill Gates? How do you think you would feel and act towards work? Would it make you more productive and confident in your ability to face challenges and perform tasks at hand? Would it help you make more money and have fun in the process?

Hell yeah, it would! And with Binaural Beats Meditation, you can easily implant such beliefs in your subconscious thanks to the heightened awareness and suggestibility that induced meditative state brings.

3. Relieve Stress And Anxiety

Binaural Beats Meditation has helped A LOT of people reduce stress and anxiety… allowing them to zone in on their goals and perform better at the physical and mental tasks they face day in and day out.

So why aren’t you using it!? It’s about time you take advantage of this very powerful stress management tool today, which should only take 7 to 30 minutes of your time. After that minimum time, you are dragged from a state of tension to a state of relaxation.

Once we achieve relaxation we will be free from anxiety. At this point in time to reach the full potential of this powerful tool, you can combine the use of repetition of positive phrases, or the visualization of your already accomplished goals.

So, All you need is some free time along with a quiet place, clothes you are comfy with, an open mind, and a very clear idea of what you want to achieve and you are good to go!

Overcoming Obstacles With Binaural Beats Meditation

Overcoming Obstacles With Binaural Beats Meditation

One of the greatest obstacles between you and your happiness is simply one word, stress. By stress I mean a feeling that you have in your mind of fear, anxiety, distress, worry, unease, or foreboding caused by using your mind to imagine a bad outcome to a past, present, or future event.

You can use binaural beats meditation to control your thoughts and feelings.

You have to remember things are just things, events are merely events, situations either good or bad are just situations. It’s up to you to choose how you will react to the situation, binaural beats meditation can help you.

Only through meditation can we eliminate negativism that prevents stress from completely disappearing from our lives. The hard part to eliminate stress is controlling our imaginations to have a happy outcome rather than a poor one. You create your world by your own expectations, and you can influence your future by how you react to the present. If, as part of your binaural beats meditation, you believe that every event will turn out to be to your benefit, stress will never enter into the picture.

I have spent a lot of time convincing people how binaural beats meditation can change their lives. When they finally come to believe it, stress was largely gone from their lives.

Many of those whose lives had been nearly ruined by a numerous amount of stress said that using meditation was the greatest gift that they have received. I know meditation is not a gift, but knowing how to control the stress in my life was just like the greatest gift I ever had.

If you always remember to stay in control of your thoughts, it will be near impossible to feel fear or stress.

You should get a great deal of comfort from the binaural beats meditation because your imagination is entirely under your control. You have every situation in your life under your control. You can choose to control a bad situation or to turn the bad situation into a better situation.

If you are still allowing the events that happened to you to still bother you binaural beats meditation will not help you. You have to open your mind to understand how meditating will help you. You have got to get all the bad thoughts and anger you feel out of your mind before you start to use meditation.

Do something that you feel good about or something that could make you so relaxed that you will let nothing bother you.

Once you can allow yourself to relax and feel good about yourself you will see that you then can meditate about the good things that occurred in your day instead of thinking about the things that happened during the day that upset you that you cannot change.

Binaural beats meditation can help to clear your mind and give you such a relaxing feeling inside, which so many more people should try and conquer throughout their lives. This is something that is not harmful to you in any way and all you have to look forward to from here is living a much less stressful life and feeling better each day when you first step out of bed.

If you wish to overcome your obstacles by using binaural beats meditation,
I strongly recommend that you know our 21-day program.

To learn more, we recommend the video below …

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https://youtu.be/N4iihfXSsxQ

How to REPROGRAM YOUR BRAIN and change your Limiting Beliefs

How to REPROGRAM YOUR MIND and change your Limiting Beliefs

“No one ever talks about it, but the secret key to achieving your goals in life is FIRST to need to REPROGRAM YOUR BRAIN to break free from your limiting beliefs and paradigms.”

What is a Paradigm?

Paradigms are mental programs that have almost exclusive control over our habitual behavior … and almost all of our behavior is habitual. They control the way you view yourself, the world, and the opportunity. They control how you approach change and challenges. They control your success and happiness in life. Paradigms are who you are.” – Bob Proctor

What are limiting beliefs?

Limiting beliefs are those which constrain us in some way. Just by believing them, we do not think, do or say the things that they inhibit. And in doing so, we impoverish our lives. We may have beliefs about rights, duties, abilities, permissions, and so on. Limiting beliefs are often about ourselves and our self-identity. The beliefs may also be about other people and the world in general. In any case, they sadly limit us.

Be free of your limiting beliefs and paradigms hearing a strange sound…

As life’s pressures increase, financially, personally and socially, our ability to relax is reduced, and as such we turn to various aids to help us achieve that calm mental humans require as part of a healthy, balanced lifestyle. Sometimes we find sanctuary in Starbucks and a book, and other times more holistic activities such as massage therapy, yoga, and music.

After years of study, it was discovered that Binaural beats are capable of cultivating relaxation even during times of high stress, and as such have been labeled the digital drug with remarkable relaxation and meditation powers. The beats are effective in freeing the mind and creating that realm of calm space we all need daily.

WHAT ARE BINAURAL BEATS?

Binaural beat recordings are specially generated sounds, designed to alter our brainwaves and consciousness. The basic idea behind binaural beats is that our brains operate at specific bandwidths, which are measured in frequencies. Our brainwaves change depending on how we are feeling and what we are doing. Using binaural beats, we can emulate natural brainwave frequencies and then slowly turn them to another brainwave frequency. This is the base of the theory of entrainment.

When the perceived beat frequency corresponds to the delta, theta, alpha, beta, or gamma range of brainwave frequencies, the brainwaves entrain to or move towards the beat frequency. For example, if a 315Hz sine wave is played into the right ear and a 325Hz one into the left ear, the brain is entrained towards the beat frequency 10Hz (alpha range). Since the alpha range is associated with relaxation, this has a relaxing effect, or if in the beta range, more alertness.

Binaural beat stimulation has been extensively used in attempts to induce a variety of states of consciousness, and there has been some work done in regards to the effects of these stimuli on relaxation, focus, attention, and states of consciousness.

Studies have shown that repeated training to distinguish close frequency sounds leads to plastic reorganization of the brain.

The Magic of Theta Waves

The increase of these audios downloads has soared in the last few years as more scientific studies emerge documenting the benefits, and as the medical profession increasingly turns to use theta therapy to cure behavioral and cognitive disorders.

THETA WAVES
Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we usually only experience temporary as we wake or drift off to sleep. In theta, we are in a dream; vivid imagery, intuition, and information beyond our ordinary conscious awareness. It’s where we hold our stuff, our fears, troubled history, and nightmares.

Theta waves move beyond knowledge to knowing (total knowing), showing the vision of needed growth and its direction. The continuous use of binaural beats produces a state of super learning and concentration capable of acting deeply in our subconscious mind. And that’s where all the transformation happens.

Theta waves frequencies can clean our paradigms and limiting beliefs, allowing our intrinsic personality to emerge. Smooth brain communication promotes focus and emotional balance, helping us reach our full personal potential.

Studies on Neuroplasticity suggest that long-term or short-term practice of binaural beats meditation results in different levels of activity in the brain. Regions associated with such qualities as attention, anxiety, depression, fear, anger, and the ability of the body to heal itself. These functional changes are caused by changes in the physical structure of the brain.

Okay, now we know that Theta frequencies can reprogram my subconscious mind, but how can I do that?

I have tested some reprogramming techniques and created a list of alternatives available.

Binaural Beats Tools are the best choice in my opinion because these techniques it’s able to make corrections into subconscious thought patterns, so they rejected negative thoughts that were deeply rooted.

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  • Reprogram your Mind – The Secret Key to Manifestation

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A personal transformational TOOL designed to help you – or anyone – discover his or her inner desire and passions, and manifest them into reality. Includes Two audio tracks that must be used for at least 21 days. These audios contain theta waves; frequencies can reprogram your subconscious, eliminating all limiting beliefs that have been sabotaging your life.
Important Tip: These audios become incredibly potent when associated with positive affirmations, especially before bedtime…
Click HERE to Know More…

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  • 15 Minute Manifestation

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15 Minute Manifestation is a product created by Eddie Sergey. It is a personal development product that allows you to literarily reprogram your subconscious mind to enable you to manifest the life of your dreams. If I were to pick up only one personal development product when on a tight budget, I’d choose 15 Minute Manifestation, only because it gives me something that other products can’t offer.
Click HERE to Know More…

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  • Meditation Mastery Secrets

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Guided meditation is very versatile as you may use it every now and then to restore your sense of self and inner peace or daily to reset your emotional climate, help you get to sleep or help you overcome a hurdle in your life.

Click HERE to Know More…

Choose your tool, whatever it is, and start reprogramming your mind today. This is undoubtedly the first step to achieving your well being and a life full of abundance.