Tag Archives: business meditation

How To Change Bad Thoughts To Good Thoughts in Few minutes

How To Change Bad Thoughts To Good Thoughts in Few minutes.

How To Change Bad Thoughts To Good Thoughts in Few minutes.

Do you feel held hostage by your negative thoughts? Do you feel depressed with this vicious cycle? No one has ever fought off those feelings of unhappiness with negativity, and that’s one of the first things that you should remember…

Start right now to create good thoughts. Yes, this is possible and there are tools to help you to do this.

You may be thinking that this is not possible; that just thoughts will not change anything for you. That’s where you would be incredibly wrong. It doesn’t matter whether or not you believe in things like energy for it to work. First of all, you need to understand that your words you say and your thoughts are responsible for determining how you feel.

For example, if you’ve got some sort of special occasion that you need to attend and you’re just positive that something will go horribly wrong, probably if you have a flat tire and heavy rain on the way… do not be surprised. You will arrive 40 minutes late and completely wet by the rain. The fact is that you directed all your attention to this which attracted everything you felt most afraid of.

The feeling of fear is as powerful as a feeling of positivism. With a great difference, because of our limiting beliefs, feeling fear becomes easier to attain than the feeling of self-confidence or positivism.

Consider that the negative energy that you send out to the Universe about anything in your life can go a long way to bringing just that to you. There is another way. When you have frequently positive thoughts, you’are sending out, like radio station frequencies, positive signals for this same Universe to react to. In that way, you’re much more likely to bring good things into your life.

This is one thing that anyone feeling down and depressed concerning one thing specific or simply life, in general, ought to keep in mind. Do not allow yourself to sink into bad moods or bad thoughts. Everything will only get worse and worse. First, you must start looking in a positive direction.

A little discipline is needed, the effect is sometimes not immediate, but remember that this process of transforming thoughts has a much more permanent effect on your life and how you view it. If you at any time feel unmotivated, remember everyone around you who will benefit from your achievements.

You need to look for alternative tools to begin your new journey for self-realization. Some of these tools have already been mentioned here on the blog.

You can try guided meditation, traditional meditation, perhaps yoga or Binaural Beats Meditation which is a great alternative as well. Find that tool to make you feel as comfortable as possible, and go live your new life filled with abundance and happiness!

3 Most Important Uses Of Binaural Beats You Should Know About

3 Most Important Uses Of Binaural Beats
You Should Know About

If You have a 15 minute or so where you can do anything you want. What would you do? Does watching TV sound good? Maybe you prefer to spend this time surfing the net, chatting with friends on Facebook?

Well, here’s an even better suggestion: use Binaural Beats Meditation and make your life a notch or two better each time! You see, Binaural Beats technique is a very natural process that we experience…it’s as natural as breathing and sleeping.

We can use this tool to achieve a meditative state that results in heightened awareness and suggestibility coupled with extreme relaxation day in and day out! Whenever you first wake up in the morning and just before you go to bed, you are in this meditative state.

Whenever you are doing something that’s really absorbing you like reading a very interesting book, you are in a meditative state. But here’s the thing, only a handful can use this trance state to positively change their lives. Don’t you want to be one of these open-minded people?

Here are some of the 3 things that Binaural Beats can do for you to change your life for the better:

1. Get Rid Of Negative Beliefs

All our actions depend on our beliefs and the emotions we subconsciously linked to it. If you have a terrible first-time public speaking experience, it’s very likely that your fear of speaking to strangers or shaking hands came from it.

Are you someone who believes that you are not good enough? Perhaps you think that all men are cheats? Such negative beliefs can seriously damage your quality of life. With Binaural Beats, such negative emotions, beliefs, and associations can be easily eliminated PERMANENTLY.

Important tip – Any self-improvement only takes effect after a minimum period of 21 days. Why? According to the book “Psycho-Cybernetics (1960)” by Dr. Maxwell Maltz, Simply because that is the minimum time our brain takes to form a new habit.

2. Installing New And Positive Beliefs!

Just as important as weeding out the negative beliefs is planting new and positive ones. Think about it: what if you have the belief system of someone successful…say like Bill Gates? How do you think you would feel and act towards work? Would it make you more productive and confident in your ability to face challenges and perform tasks at hand? Would it help you make more money and have fun in the process?

Hell yeah, it would! And with Binaural Beats Meditation, you can easily implant such beliefs in your subconscious thanks to the heightened awareness and suggestibility that induced meditative state brings.

3. Relieve Stress And Anxiety

Binaural Beats Meditation has helped A LOT of people reduce stress and anxiety… allowing them to zone in on their goals and perform better at the physical and mental tasks they face day in and day out.

So why aren’t you using it!? It’s about time you take advantage of this very powerful stress management tool today, which should only take 7 to 30 minutes of your time. After that minimum time, you are dragged from a state of tension to a state of relaxation.

Once we achieve relaxation we will be free from anxiety. At this point in time to reach the full potential of this powerful tool, you can combine the use of repetition of positive phrases, or the visualization of your already accomplished goals.

So, All you need is some free time along with a quiet place, clothes you are comfy with, an open mind, and a very clear idea of what you want to achieve and you are good to go!

Overcoming Obstacles With Binaural Beats Meditation

Overcoming Obstacles With Binaural Beats Meditation

One of the greatest obstacles between you and your happiness is simply one word, stress. By stress I mean a feeling that you have in your mind of fear, anxiety, distress, worry, unease, or foreboding caused by using your mind to imagine a bad outcome to a past, present, or future event.

You can use binaural beats meditation to control your thoughts and feelings.

You have to remember things are just things, events are merely events, situations either good or bad are just situations. It’s up to you to choose how you will react to the situation, binaural beats meditation can help you.

Only through meditation can we eliminate negativism that prevents stress from completely disappearing from our lives. The hard part to eliminate stress is controlling our imaginations to have a happy outcome rather than a poor one. You create your world by your own expectations, and you can influence your future by how you react to the present. If, as part of your binaural beats meditation, you believe that every event will turn out to be to your benefit, stress will never enter into the picture.

I have spent a lot of time convincing people how binaural beats meditation can change their lives. When they finally come to believe it, stress was largely gone from their lives.

Many of those whose lives had been nearly ruined by a numerous amount of stress said that using meditation was the greatest gift that they have received. I know meditation is not a gift, but knowing how to control the stress in my life was just like the greatest gift I ever had.

If you always remember to stay in control of your thoughts, it will be near impossible to feel fear or stress.

You should get a great deal of comfort from the binaural beats meditation because your imagination is entirely under your control. You have every situation in your life under your control. You can choose to control a bad situation or to turn the bad situation into a better situation.

If you are still allowing the events that happened to you to still bother you binaural beats meditation will not help you. You have to open your mind to understand how meditating will help you. You have got to get all the bad thoughts and anger you feel out of your mind before you start to use meditation.

Do something that you feel good about or something that could make you so relaxed that you will let nothing bother you.

Once you can allow yourself to relax and feel good about yourself you will see that you then can meditate about the good things that occurred in your day instead of thinking about the things that happened during the day that upset you that you cannot change.

Binaural beats meditation can help to clear your mind and give you such a relaxing feeling inside, which so many more people should try and conquer throughout their lives. This is something that is not harmful to you in any way and all you have to look forward to from here is living a much less stressful life and feeling better each day when you first step out of bed.

If you wish to overcome your obstacles by using binaural beats meditation,
I strongly recommend that you know our 21-day program.

To learn more, we recommend the video below …

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https://youtu.be/N4iihfXSsxQ

Myths about Self-Confidence

Myths about Self-Confidence

People who have self-confidence believe in themselves and feel that they are capable of achieving what they want in life, or dealing with any situation that they may have to face. They have an aura of self-confidence and self-assurance, which is apparent to others. People like to spend time with them; they feel comfortable and secure in their presence.

In contrast, there are many people who are reasonably talented, but who lack self-confidence. These people are victims of the several myths that surround self-confidence.
One of the foremost myths about self-confidence is that people are born with self-confidence. It is a quality that cannot be acquired. Nothing can be farther from truth. Self-confidence, like other skills, can be built. All that you need is right guidance and a belief in yourself.

There are others who blame their low self-confidence to their lack of good looks and poor upbringing. They don’t realize that self-confidence has nothing to do with their looks. It is a reflection of one’s confidence. The only way they can overcome this myth is by learning to believe in themselves. In fact, talent and self-confidence are not inter-related. There are scores of talented actors and actresses who do very well in their professions but whose personal lives are torn by lack of self-confidence. It may sound contradictory, but this is how life is. Talent can be an important component of self-confidence, but it is certainly not a substitute for self-confidence. So, don’t worry about lack of talent. Harness the skills that you possess.

Another myth is that self-confidence is directly proportional to the recognition and praise that an individual gets in his or her life; the ones who are not so lucky wallow in self-pity. Once again, there is little doubt that recognition and praise make you feel good about yourself, and boost your self-confidence. But you can’t simply depend on the praise lavished by others. You have to work hard to earn that praise, and you can do this only if you are self-confident. The same applies to those who are not successful. They, too, can earn praise if they work hard and win people’s respect.

Such people should look at children. Children believe in themselves, and this gives them the self-confidence to try to do things they have never done before, be it learning how to cycle or how to swim. In fact, no child comes into the world knowing all the skills. But it does not take long to teach children most of the basic skills. Then, why should it be difficult for adults to learn new skills or brave new challenges?

Another myth is that only self-confident people can afford to take risks. This again is not true. In fact, self-confident people are more realistic about their capabilities. They know what they can do, and what they can’t do. More importantly, they know how to deal with failures. In contrast, people who lack self-confidence are afraid of failure. This fear prevents them from taking on new tasks. They constantly pine for the approval of others, and when they don’t get it they end up losing their self-confidence.

What is apparent is the lack of understanding. People must realize that self-confidence is a state of mind. It is not dependent upon a person’s beauty or looks. It flows from a person’s self-belief, and this belief can be built. All that a person needs to do is to debunk myths that self-confidence cannot be acquired or that self-confidence is a byproduct of exceptional knowledge, skills and luck. Once they do so, they will find it easier to acquire the same magnetic powers that self-confident people have.

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Learn How To Get All The Power Of Self Confidence With These Articles:

Buddha’s Secret… Live Dream-Life

Buddha’s secret… Live Dream-Life

Buddha was an amazing figure.

Twenty-six hundred years ago he sat under a tree and when he stood up, he was enlightened.

He was in a constant state of joy, courage, and active compassion.

That’s amazing by itself, but when you think about where Buddha came from and who he was…

His decision to seek enlightenment is all that more amazing.

Buddha’s Ancient Secret (Video)

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Buddha was originally named Siddharta Gautama and was a prince in modern day Nepal.

His parents were so determined to make him a wonderful leader, they shielded him from any unpleasantness for his entire youth.

He was raised to see nothing but abundance in the world.

He lived this life of abundant bliss until he was 29 years old, at which time he went on a rare trip from his palace home.

Having the unpleasant nature of the world suddenly hit him in the face…

So distressed Siddharta Gautama left his royal palace and life of untold luxury and set out to find enlightenment.

And in his search, he became Buddha!

The wisdom Buddha taught works just as well today as it did 2600 years ago.

Why?

Well, because even though the world has changed, we humans haven’t changed much at all.

Moreover, we live our lives faster so Buddha’s secret can help you achieve more, more quickly than anyone dreamed possible when Buddha lived.

Imagine having the almost magical ability to dream of something and then effortlessly manifest it into reality.

To Know more…  click here.

The 5 Best Meditation Techniques for Beginners

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The 5 Best Meditation Techniques for Beginners

Meditation is something that many of us want to do well to gain the benefits associated with the practice. Unfortunately, for many of us, the constant mind chatter can make it frustrating to sit down and meditate for any period. If you are starting out with your meditation practice, here are five great techniques that can get you started on the path to mindfulness.

Technique #1 – Breathing Meditation

This is one of the best techniques if you are just starting out in your meditation practice. It is an ancient and powerful technique that is extremely effective. By just paying attention to your breathing, you give your mind a point of focus in a relaxed way. To start this technique, get yourself in a comfortable position. Close your eyes and slowly begin to observe your breathing. Pay attention to how it feels as you breathe in and out. If you find your mind starting to wonder, just bring your focus back to your breathing.

Technique #2 – Mindfulness Meditation

In mindfulness meditation, you become fully present in the moment by paying attention to the sensations in your body. Start the practice by focusing on your breathing, then allow yourself to become aware of the other sensations running throughout your body. You don’t want to analyze or judge the experience; you simply want to observe.

Technique #3 – Mantra Meditation

By repeating a sacred word, like “aum” or a meaningful phrase, you can bring your mind into a state of tranquility. With this technique, you can either repeat the mantra out loud or repeat it to yourself silently.

Technique #4 – Walking Meditation

If you don’t think that you can sit still for an extended period, you can try the walking meditation technique. This can be done anywhere. You simply have to focus on your body as it moves. Focus on how your arms swing, how your legs are lifted and extended, and how your feet rise and touch back down on the ground. If your mind starts to wander, bring your focus back to the movement of your body.

Technique #5 – Empty Minded Meditation

Empty minded meditation, allows you to be aware of without having to have a specific focus. To practice this technique, sit quietly in a comfortable place. Close your eyes and let your thoughts freely float in and out of your mind. Observe each thought as they enter your mind without any attachment or judgment.

These five meditation techniques are simple enough that you can start your practice today, or enhance an existing one.

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5 Powerful Reasons To Start Meditating Today

I’d like to share a free gift with you. It’s a special report where I share with you 5 powerful reasons to start meditating right away. Download it here: This is a must-have report if you’re looking to improve your quality of life. Make sure to grab your copy right now!

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The Essential Elements of Meditation

Mindfulness meditation is an ancient practice that is ideally an effortless state of being. It involves attending to the present with non-judgmental acceptance. Practice your meditation using these five essential elements to help you to regulate your emotions better, bring about positive changes in your body and mind, and reach a state of relaxation. These essential elements will help to ensure that you get to realize the most significant impact of your meditation practice.

Motivation

Engaging in meditation entails focusing on various things. However, it is your underlying motivation that will determine whether the actions you take will bring about positive or negative results. Taking the time to cultivate your desire that everyone deserves true happiness and allow those intention to guide your efforts. When you combine your meditation with deep motivation, even the simple act of breathing can bring powerful transformations.

Letting Go

When you begin your meditation practice, the major step that you have to take is letting go of any expectations about what should or should not happen. Experiences continue to change, so being hopeful of a specific expectation isn’t important. The most important thing that you need to do is be aware of the present moment.

Approach

The approach of meditation is how you get to view the process of meditation by viewing the contents of your mind and the specific meditation technique. When you have a clear view of both, the process of meditation will be effortless and smooth. The practice of meditation requires a certain level of commitment to be successful.

Practice

This involves making the actual move of doing meditation. Once you have chosen the meditation technique that best fits your needs, you need to begin your practice. This means sitting in a comfortable position and space and engaging in the process by observing your breath, body sensations, and other objects.

Integration

This entails incorporating the clarity and calm that you’ve developed during your meditation practice into other parts of your life. Integrating the process of meditation enables you to be in a meditative state wherever you are. This means that you can be in a meditative state when you are walking, sitting on the bus, or traveling in the car.

Mindfulness can be practiced during your meditation sessions, as well as in everyday situations. Engaging in regular meditation can help to improve your emotional, mental, and physical health.

Our Meditation Program Suggestion

Meditation Mastery Secrets – (Guided Meditation with Jason Stephenson)

FREE 60 Minute Guided Meditation By Jason Stephenson

How To Transform Your Life Through Guided Meditation

How To Transform Your Life Through Guided Meditation

What is Guided meditation and how it can pulled You out of the hole…

It is essentially a form of meditation that allows someone to guide you through the meditation and achieve a specific outcome, whether it is finding your ideal job, losing weight, quitting smoking, spiritual connection or just to reduce stress. Guided meditation requires nothing more than a comfortable, quiet environment so you can concentrate on your breathing and the imagery that is being described for you. You are transported to a peaceful setting where you will see, hear, feel and taste in your imagination and learn more about yourself, about your inner world and your true purpose.

In this post we will talk about “Meditation Mastery Secrets” by Jason Stephenson – the creator of the course. You will learn more about the step-by-step meditation and its expected results.

Meditation Mastery Secrets teaches you how to achieve it in a perfect manner. To define it simply – it is one of the easiest ways to enter into a state of deep relaxation and inner stillness, and eliminate stress and bring about positive personal changes in your life.

Who is Jason Stephenson?

Jason Stephenson is the founder of Relax Me Online Australia Pty Ltd and has been involved in the meditation/relaxation music field for the past 15 years. He is a best selling author (Co-Authored Jack Canfield’sSuccess Mastery” book in 2017) and his YouTube Meditation Sleep Music Channel has grown to over 630,000 subscribers and has had over one hundred and sixty million views!

The importance of meditation came to Jason in his 30’s, when he entered troubled times in his life, both on a physical and mental level.

Jason says, “I got off on the wrong side of life and got involved in the abuse of drugs and alcohol – a total abuse on all levels to my body, mind, and spirit. I relied on meditation and affirmations at this time to get me through some of the darkest days of my life. Meditation and affirmations became a daily ritual to help change my health and mindset, and I went from being a total wreck to having the strength to help others from their darker days.”

His guided meditation work has now been accepted in prisons across Australia (to help with the rehabilitation of prisoners), and recently his work has been accepted to be utilized to help over 4000 prisoners in the Mule Creek State Prison in CA, USA to aid in relaxation and sleep.

Jason has spoken and performed on an international level in Australia, USA, Taiwan, and Malaysia. He performed winning songs in an International Buddhist song contest, “Sounds of the Human World” in 2005 and 2006.

Jason completed his Usui Reiki First Degree Certificate and has completed a Diploma of Neuro-Psychological Immunity (H & H College Queensland, Australia)– a course where Jason says, “I really began to understand the power and connection between the health of mind and body.”

Jason resides in a small sea-side town on the east cost of NSW Australia with his two faithful companion dogs, Buddy and Dharma.

How does it work?

Opt for the course, and each lesson teaches you how to get in touch with your subconscious at the deepest level. As you gradually relax, any stress fades away, and your mind becomes a whole lot clearer than before.

During this time, your subconscious is open to positive suggestions, and you will be able to embark on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored towards personal empowerment and positive thinking. Another might focus on emotional healing or spiritual development. You might be taken on a guided journey to unleash your full potential, or you may choose to go on a guided journey simply for the sheer pleasure of experiencing profoundly deep relaxation.

How is guided meditation different?

Yes, that is a great question, which came to my mind before I took the course. Most traditional meditation techniques require you to take command of your own awareness by concentrating your attention on a single point of focus. It could be your breathing, a physical action, or more commonly, it may be on a mantra – a sound, word or phrase that you repeat to yourself mentally.

However, some people find it difficult to master such techniques – I would like to include myself in this category. Guided meditations require no previous training or effort to enjoy. Even if you find it tough to let go of thoughts, are stressed, or overloaded with mental activity, this method helps you relax and feel at peace via proper guidance.

As you can now see, guided meditation can be an experience that is not only relaxing, but also enhances your sense of self, transforms your perspective in positive ways, and inspires you to live your life to the fullest. It is an effortless and very enjoyable experience that results in respite, elimination of stress and a heightened appreciation of life. Buy Meditation Mastery Secrets today and reap the benefits of guided meditation!

>>To know more about the course click here <<<

Jason also offers two excellent bonuses. You can download totally free in the links, after evaluating the results by yourself you can decide to go deep in meditation!

1. Free Audio MP3 – Sleep Talk Down Meditation
2. Free E- Book PDF – Meditation Miracle

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Best Techniques to create Quickly Success and Abundance

Best Techniques to create Quickly Success and Abundance

How this FREE E-book can Teach SIMPLE
Real Techniques For Success and Abundance.

Manifestation Wizardry E-book

The Real Magic of Success & Abundance

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I’m excited to share with you [this new Free ebook] written by Eddie Sergey, who is a truly self-made and financially abundant entrepreneur. Not only did he manage to overcome all the disadvantages he suffered in his childhood, but he is also now living the life of his dreams. A bountiful life where he feels abundant in all aspects of his life..  be it health, wealth or love.

As I read the book, my mind was literarily shifted from the depths of winter into an invincible summer.

I also tested the 15 minutes manifestation program for 21 days, and the results were amazing to me. You can read my review [here]

 

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The Real Magic of Success & Abundance

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What’s exciting:

– The FIRST STEP you must take to be a creator of your own destiny… where success can be ANYTHING you can envision (Pg. 5)

– This ONE THING you must expunge from your life if you wish to attain abundance. (See Chapter2)

– The “Priming Effect” and how YOU can harness this to shape your destiny. (Pg. 13)

– You’re stuck with the brain you were born with? Wrong!! Start changing it in 17 seconds, TODAY. (Chapter 4).

– Law of Attraction doesn’t work for you? You are NOT alone! Instead of the Law of Attraction, many are using this less-publicized universal law, which is FAR more powerful and reliable! (Pg. 20)

No tricks. Just real techniques for success and abundance.

Eddie was planning to list this white-hot ebook on Amazon.com and Kindle for $37. But I convinced him to let me review it and send it to my subscribers.

So he agreed to let me send out this ebook (valued at $37) at this article for FREE…. But only for a couple of weeks!

So, hurry on to grab a copy of this sizzling ebook before it is listed on Amazon or Kindle!

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To learn more, watch the video below

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How to Improve Any Area of Your Life Permanently?

How to Improve Any Area of Your Life Permanently?

First You must change your paradigm.

If you want to improve any area of your life permanently, there’s only one way to do it… You must change your paradigm.

A paradigm is a mental program that has almost exclusive control over our habitual behavior … and almost all of our behavior is habitual.

It controls the way you view yourself, the world and opportunity. It controls how you approach change and challenges. It controls your success and happiness in life.

Your paradigm is your autopilot. It’s who you are.

A Paradigm Shift is the only way to bridge the gap between how you’re currently living and how you want to live. Whether that’s more money, improved relationships, a healthier body or more fulfillment, it’s all possible and completely up to you – the possibilities are endless.

Bob Proctor is a master at showing you how to change your paradigm. He changed his own paradigm back in 1961, and it transformed his life so dramatically, he has been studying paradigms—and how to change them—ever since.

And now, for the first time, Bob will teach the entire process during the LIVE Stream of Paradigm Shift on June 29 – July 1.

People have been waiting for Bob to do an event on this topic for decades, so there will be a huge supportive and interactive online community watching this seminar.

If you want to improve any area of your life, I encourage you to join us. Go here for more details about the event and how to register for the LIVE Stream.

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Don’t miss this incredible opportunity. It can change your life forever.

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Even if you have plans for the weekend of June 29 – July 1, you can still watch every minute of the seminar. because you’ll receive the replay to watch at your convenience for a full 14 days.

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THIS IS NOT A MOTIVATIONAL SPEAKING EVENT

This is a Teaching Seminar Where You Will Learn How to Improve Any Area of Your Life Permanently, and how to Identify and Shift Your Paradigms, in Order to Live a More Productive and Fulfilling Life.

Here’s what Bob and Sandy will cover over the course of this 2 and half day seminar:

A Worth Idea: What do you really, really want? If you’re really honest with yourself, you’ll see that you aren’t going after what you REALLY want – you’re going after what you think you can get. You’ll leave the seminar with a clear picture of exactly what you want – and how to get it.

The Kowing – Doing Gap: When You Know Better, You Do Better … Right? That space between awareness and application is the same gap that stands between you and EVERYTHING you want. Bob’s going to cover how to bridge the gap – now and always.

Introduction to Paradigms: What is a Paradigm? How are they formed? How do you identify your paradigms? How are they changed? These are all great questions – and the answers are absolutely necessary if you’re looking to purposely create the life you really want.

The Three Planes of Being: There’s much more to you than meets the eye; learn how the spirit, mind, and body works together. Bob’s going to cover the Conscious Mind, Subconscious Mind and Body with all the details you need to have them working together, in harmony and towards your Worthy Ideal.

Action, Reaction, Results: Here’s how the Law of Attraction really works . . . Including the role paradigms play in what you’re attracting. Discover how every thought, feeling and action works together to create your present results – and how to change them to create the results you really want.

Your Mental Faculties: Here is where the magic in your mind lies – Imagination, Perception, Intuition, Will, Memory and Reason – these 6 gems are widely misunderstood and under utilized … This changes everything!

Pratical Techniques For Changing Paradigms: Bob will give you specific tools to help you change your paradigms in any circumstance.

Breaking Through The Terror Barrior: If you’ve ever been paralyzed by fear or trembling to take a risk, you’re going to love this segment. Bob’s going to explain why you feel that way, why it’s a good sign and how to move past it in the most effective way.

Paradigm Shift: Most importantly — Bob is going to cover all the nitty-gritty details on the most valuable aspect of personal improvement you’ll ever come across, something you’ll lose for a lifetime of increased success and fulfillment.

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3 STEPS to Brainwave Control with Binaural Beats Meditation

3 STEPS to Brainwave Control with Meditation

The ultimate goal of many meditators is to hang out in the hypnogogic state. Also known as lucid dreaming, it is the state between our awake and dream life.  In this aware state, you are cognizant that you are dreaming or meditating. It is like sitting back in a reclining chair in your own home theatre and watching your meditation unfold.

Meditators seek to achieve the hypnogogic state because at this stage they are more likely to remember their meditations. Those who have mastered this state quickly fill up their dream journals with meditative and nocturnal wanderings. For most, however, maintaining this state takes practice and real brainwave control.  It is at this stage that you are also the most likely to fall asleep. A few tips in brainwave control can help deepen and enhance your experience in the hypnogogic state.

The most popular method for inducing the hypnogogic state is borrowed from lucid dreaming but it works for meditators, too. It is called Waked-Induced Lucid Dreaming (WILD). The concept behind WILD is to take control of your meditation from the onset. It is best to try WILD when you are rested. If you are dead tired, it will be more difficult to resist falling asleep. You may want to try it first thing in the morning. Consider setting your alarm for very early while you are still in a dreamy state. When you are closer to the REM (rapid eye movement) state, it will be easier to achieve the hypnogogic state.

Step One

Start with relaxation meditation. Relax your mind and body and let the day’s stress float away. Take your meditation to the next step by going deeper into the meditation. The object is to activate the alpha state – the eyes closed awake state.  In the hypnogogic state, the alpha waves are activated between 8 to 13 Hertz (Hz). Let your body go numb but keep your conscious mind active. This takes brainwave control. The key is to stay awake and aware. Many meditators start off using brainwave entrainment recordings to reach a deeper meditation state.

Step Two

In stage two, your task is to relax more deeply and sit back and enjoy as the show begins on your internal movie screen. Some meditators use the back of the eyelids as a screen. Others feel their entire mind opening up beyond its physical confines to a virtual 360-degree screen. Next, you should start to see hypnogogic colors, symbols and imagery. You may see people and places. Stay very relaxed and continue to be a passive observer at this state. A common response is to perk up and try and get a closer look or analyze what you see. Unfortunately, this active engagement can interrupt your deep meditation. Observe but do not respond to the hypnogogic imagery.

Step Three

The hypnogogic imagery will begin to become more meaningful and connected and tell a story. Here, real brainwave control is required to remain in the alpha state. Tell yourself that you are dreaming: “I am watching my dream. I am an active participant in my dream. I am in control of my dream.” You may feel a sense of physical paralysis as your mind becomes more active but your body remains in a deep state of relaxation. This is a common experience and no need for alarm.

Do not forget to have your meditation or dream journal beside your bed. It will fill up quickly!

To Learn More…

 

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