Tag Archives: Binaural Beats Tools

Raising your Vibrational Energy in 3 Simple Steps

Raising your Vibrational Energy in 3 Simple Steps

The thoughts that we think exist as a vibration, they are a force, like a radio station transmitting and receiving all the time resulting in a projection of complete energy.

These thoughts first are recorded by the conscious mind before a belief may be established and stored, you have the choice and power to become consciously aware of and control what thoughts or data you let be recorded and stored.

You likewise have the option and power to alter or overwrite the existing data stored in the subconscious that you currently perceive as your truth or reality when you find that this data is contrary to or counterproductive to producing desired outcomes that you have a want to experience.

This may only be achieved by expanding your awareness… absorbing fresh data and establishing new beliefs based on the new data that’s obtained. This may only be accomplished by gathering fresh information or data from other sources that extend beyond where you obtained the original data expanding your awareness to new potential and/or possibilities outside of your currently “sensed comfort zone.”

So how may you know if the data that you currently perceive as truth is limiting?

Look around you and note the quality of your life currently. First of All, you need to take conscious control of what you’re thinking and feeling and you’ll understand what you’re attracting into your life right now. If you’re not experiencing peace, harmony, abundance, and joy in each aspect of your life, you need to change your thoughts to control what you want to manifest in your life!
You don’t require it in the literal sense of the word but to experience better results it will be essential to enhance and elevate the quality of the data.

So how do you get this fresh information? The first action necessary is to learn to get consciously aware of the continuous babbling which runs like a tape loop inside your conscious mind.

This “apparently uncontrollable” babble points to what’s been recorded and stored at a subconscious level.

Here are some steps that can be a starting point:

First Step

Observe the negative thoughts patterns you have most of the time. Have you noticed why you follow these same standards? How have these habits been created in your mind?

Second Step

Become cognizant of what thoughts you surround yourself with. What are you letting record and be stored in your subconscious mind? Does it conflict with what you wish?

When you become “witting and aware” of that you are able to start adjusting if necessary.

Third Step

This last step is to become cognizant of and change the repetitive thoughts that aren’t in alignment with what you want to experience.
The procedure, although it does take some discipline at first, is super simple, unbelievably potent and if consistently used and applied will start to produce results in your life that you might have previously “perceived” to be unachievable!

With some daily practice, you can easily take control over thoughts patterns what is been stored as truth in your subconscious mind.

There are many ways to reprogram your subconscious. From our perspective, the use of certain tools to achieve the meditative state, necessary to clear limiting beliefs is the fastest and easiest way.

By using some of these tools continuously, your subconscious is trained in absorbing and storing only the consciously filtered beliefs provided to it by the conscious mind.

If your thoughts and beliefs are in alignment with your desired outcome, the right vibrations are sent out into the cosmos (the field) and may only draw in like or harmonious vibrations or frequencies of the same favorable vibration, and produce in your physical reality those things that you want.

Some techniques that can be used:

  1. Be Grateful
  2. Binaural Beats Meditation
  3. Guided Meditation (FREE 60 Minute Guided Meditation By Jason Stephenson)
  4. Visualizations by Jack Canfield
  5. Positive Affirmations by Louise Hay

Recommended Books:

Louise Ray – Heart Thoughts Cards: A Deck of 64 Affirmations

Jack Canfield – Success Affirmations: 52 Weeks for Living a Passionate and Purposeful Life

Visualization Power: Effortless Meditation Routines That Can Change Your Life

Joseph Murphy – The Power of Your Subconscious Mind

Simple Facts You Won’t Believe About How Manifest your Desires

Simple Facts You Won’t Believe About How Manifest your Desires

Your subconscious, whose natural state is sleep, sees you as you believe yourself to be, and whether it be good, bad or indifferent, the subconscious will faithfully embody your belief.

“Signs follow, they do not precede”.

Proof that you are will follow the consciousness that you are; it will not precede it.

You are an eternal dreamer dreaming non-eternal dreams. Your dreams take form as you assume the feeling of their reality.

Do not limit yourself to the past.

Knowing that nothing is impossible to consciousness, begin to imagine states beyond the experiences of the past.

Whatever the mind of man can imagine, man can realize. All objective (visible) states were first subjective (invisible) states, and you called them into visible by assuming the feeling of their reality.

The creative process is first imagining and then believing the state imagined. Always imagine and expect the best.

The world cannot change until you change your conception of it.

No matter what the problem is, no matter where it is, no matter whom it concerns, you have no one to change but yourself, and you have neither opponent nor helper in bringing about the change within yourself. You have nothing to do but convince yourself of the truth of that which you desire to see manifested.

As soon as you succeed in convincing yourself of the reality of the state sought, results follow to confirm your fixed belief. You never suggest to another the state which you desire to see him express; instead, you convince yourself that he is already that which you desire him to be.
Realization of your wish is accomplished by assuming the feeling of the wish fulfilled. You cannot fail unless you fail to convince yourself of the reality of your wish. A change of belief is confirmed by a change of expression.

Every night, as you drop off to sleep, feel satisfied and spotless, for your subjective lover always forms the objective world in the image and likeness of your conception of it, the conception defined by your feeling.

From the book: Feeling Is The Secret by Neville Goddard.

Other books by Neville Goddard that we recommend:

How To Change Bad Thoughts To Good Thoughts in Few minutes

How To Change Bad Thoughts To Good Thoughts in Few minutes.

Do you feel held hostage by your negative thoughts? Do you feel depressed with this vicious cycle? No one has ever fought off those feelings of unhappiness with negativity, and that’s one of the first things that you should remember…

Start right now to create good thoughts. Yes, this is possible and there are tools to help you to do this.

You may be thinking that this is not possible; that just thoughts will not change anything for you. That’s where you would be incredibly wrong. It doesn’t matter whether or not you believe in things like energy for it to work. First of all, you need to understand that your words you say and your thoughts are responsible for determining how you feel.

For example, if you’ve got some sort of special occasion that you need to attend and you’re just positive that something will go horribly wrong, probably if you have a flat tire and heavy rain on the way… do not be surprised. You will arrive 40 minutes late and completely wet by the rain. The fact is that you directed all your attention to this which attracted everything you felt most afraid of.

The feeling of fear is as powerful as a feeling of positivism. With a great difference, because of our limiting beliefs, feeling fear becomes easier to attain than the feeling of self-confidence or positivism.

Consider that the negative energy that you send out to the Universe about anything in your life can go a long way to bringing just that to you. There is another way. When you have frequently positive thoughts, you’are sending out, like radio station frequencies, positive signals for this same Universe to react to. In that way, you’re much more likely to bring good things into your life.

This is one thing that anyone feeling down and depressed concerning one thing specific or simply life, in general, ought to keep in mind. Do not allow yourself to sink into bad moods or bad thoughts. Everything will only get worse and worse. First, you must start looking in a positive direction.

A little discipline is needed, the effect is sometimes not immediate, but remember that this process of transforming thoughts has a much more permanent effect on your life and how you view it. If you at any time feel unmotivated, remember everyone around you who will benefit from your achievements.

You need to look for alternative tools to begin your new journey for self-realization. Some of these tools have already been mentioned here on the blog.

You can try guided meditation, traditional meditation, perhaps yoga or Binaural Beats Meditation which is a great alternative as well. Find that tool to make you feel as comfortable as possible, and go live your new life filled with abundance and happiness!

3 Most Important Uses Of Binaural Beats You Should Know About

3 Most Important Uses Of Binaural Beats
You Should Know About

If You have a 15 minute or so where you can do anything you want. What would you do? Does watching TV sound good? Maybe you prefer to spend this time surfing the net, chatting with friends on Facebook?

Well, here’s an even better suggestion: use Binaural Beats Meditation and make your life a notch or two better each time! You see, Binaural Beats technique is a very natural process that we experience…it’s as natural as breathing and sleeping.

We can use this tool to achieve a meditative state that results in heightened awareness and suggestibility coupled with extreme relaxation day in and day out! Whenever you first wake up in the morning and just before you go to bed, you are in this meditative state.

Whenever you are doing something that’s really absorbing you like reading a very interesting book, you are in a meditative state. But here’s the thing, only a handful can use this trance state to positively change their lives. Don’t you want to be one of these open-minded people?

Here are some of the 3 things that Binaural Beats can do for you to change your life for the better:

1. Get Rid Of Negative Beliefs

All our actions depend on our beliefs and the emotions we subconsciously linked to it. If you have a terrible first-time public speaking experience, it’s very likely that your fear of speaking to strangers or shaking hands came from it.

Are you someone who believes that you are not good enough? Perhaps you think that all men are cheats? Such negative beliefs can seriously damage your quality of life. With Binaural Beats, such negative emotions, beliefs, and associations can be easily eliminated PERMANENTLY.

Important tip – Any self-improvement only takes effect after a minimum period of 21 days. Why? According to the book “Psycho-Cybernetics (1960)” by Dr. Maxwell Maltz, Simply because that is the minimum time our brain takes to form a new habit.

2. Installing New And Positive Beliefs!

Just as important as weeding out the negative beliefs is planting new and positive ones. Think about it: what if you have the belief system of someone successful…say like Bill Gates? How do you think you would feel and act towards work? Would it make you more productive and confident in your ability to face challenges and perform tasks at hand? Would it help you make more money and have fun in the process?

Hell yeah, it would! And with Binaural Beats Meditation, you can easily implant such beliefs in your subconscious thanks to the heightened awareness and suggestibility that induced meditative state brings.

3. Relieve Stress And Anxiety

Binaural Beats Meditation has helped A LOT of people reduce stress and anxiety… allowing them to zone in on their goals and perform better at the physical and mental tasks they face day in and day out.

So why aren’t you using it!? It’s about time you take advantage of this very powerful stress management tool today, which should only take 7 to 30 minutes of your time. After that minimum time, you are dragged from a state of tension to a state of relaxation.

Once we achieve relaxation we will be free from anxiety. At this point in time to reach the full potential of this powerful tool, you can combine the use of repetition of positive phrases, or the visualization of your already accomplished goals.

So, All you need is some free time along with a quiet place, clothes you are comfy with, an open mind, and a very clear idea of what you want to achieve and you are good to go!

Overcoming Obstacles With Binaural Beats Meditation

Overcoming Obstacles With Binaural Beats Meditation

One of the greatest obstacles between you and your happiness is simply one word, stress. By stress I mean a feeling that you have in your mind of fear, anxiety, distress, worry, unease, or foreboding caused by using your mind to imagine a bad outcome to a past, present, or future event.

You can use binaural beats meditation to control your thoughts and feelings.

You have to remember things are just things, events are merely events, situations either good or bad are just situations. It’s up to you to choose how you will react to the situation, binaural beats meditation can help you.

Only through meditation can we eliminate negativism that prevents stress from completely disappearing from our lives. The hard part to eliminate stress is controlling our imaginations to have a happy outcome rather than a poor one. You create your world by your own expectations, and you can influence your future by how you react to the present. If, as part of your binaural beats meditation, you believe that every event will turn out to be to your benefit, stress will never enter into the picture.

I have spent a lot of time convincing people how binaural beats meditation can change their lives. When they finally come to believe it, stress was largely gone from their lives.

Many of those whose lives had been nearly ruined by a numerous amount of stress said that using meditation was the greatest gift that they have received. I know meditation is not a gift, but knowing how to control the stress in my life was just like the greatest gift I ever had.

If you always remember to stay in control of your thoughts, it will be near impossible to feel fear or stress.

You should get a great deal of comfort from the binaural beats meditation because your imagination is entirely under your control. You have every situation in your life under your control. You can choose to control a bad situation or to turn the bad situation into a better situation.

If you are still allowing the events that happened to you to still bother you binaural beats meditation will not help you. You have to open your mind to understand how meditating will help you. You have got to get all the bad thoughts and anger you feel out of your mind before you start to use meditation.

Do something that you feel good about or something that could make you so relaxed that you will let nothing bother you.

Once you can allow yourself to relax and feel good about yourself you will see that you then can meditate about the good things that occurred in your day instead of thinking about the things that happened during the day that upset you that you cannot change.

Binaural beats meditation can help to clear your mind and give you such a relaxing feeling inside, which so many more people should try and conquer throughout their lives. This is something that is not harmful to you in any way and all you have to look forward to from here is living a much less stressful life and feeling better each day when you first step out of bed.

If you wish to overcome your obstacles by using binaural beats meditation,
I strongly recommend that you know our 21-day program.

To learn more, we recommend the video below …

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https://youtu.be/N4iihfXSsxQ

How to REPROGRAM YOUR BRAIN and change your Limiting Beliefs

How to REPROGRAM YOUR MIND and change your Limiting Beliefs

“No one ever talks about it, but the secret key to achieving your goals in life is FIRST to need to REPROGRAM YOUR BRAIN to break free from your limiting beliefs and paradigms.”

What is a Paradigm?

Paradigms are mental programs that have almost exclusive control over our habitual behavior … and almost all of our behavior is habitual. They control the way you view yourself, the world, and the opportunity. They control how you approach change and challenges. They control your success and happiness in life. Paradigms are who you are.” – Bob Proctor

What are limiting beliefs?

Limiting beliefs are those which constrain us in some way. Just by believing them, we do not think, do or say the things that they inhibit. And in doing so, we impoverish our lives. We may have beliefs about rights, duties, abilities, permissions, and so on. Limiting beliefs are often about ourselves and our self-identity. The beliefs may also be about other people and the world in general. In any case, they sadly limit us.

Be free of your limiting beliefs and paradigms hearing a strange sound…

As life’s pressures increase, financially, personally and socially, our ability to relax is reduced, and as such we turn to various aids to help us achieve that calm mental humans require as part of a healthy, balanced lifestyle. Sometimes we find sanctuary in Starbucks and a book, and other times more holistic activities such as massage therapy, yoga, and music.

After years of study, it was discovered that Binaural beats are capable of cultivating relaxation even during times of high stress, and as such have been labeled the digital drug with remarkable relaxation and meditation powers. The beats are effective in freeing the mind and creating that realm of calm space we all need daily.

WHAT ARE BINAURAL BEATS?

Binaural beat recordings are specially generated sounds, designed to alter our brainwaves and consciousness. The basic idea behind binaural beats is that our brains operate at specific bandwidths, which are measured in frequencies. Our brainwaves change depending on how we are feeling and what we are doing. Using binaural beats, we can emulate natural brainwave frequencies and then slowly turn them to another brainwave frequency. This is the base of the theory of entrainment.

When the perceived beat frequency corresponds to the delta, theta, alpha, beta, or gamma range of brainwave frequencies, the brainwaves entrain to or move towards the beat frequency. For example, if a 315Hz sine wave is played into the right ear and a 325Hz one into the left ear, the brain is entrained towards the beat frequency 10Hz (alpha range). Since the alpha range is associated with relaxation, this has a relaxing effect, or if in the beta range, more alertness.

Binaural beat stimulation has been extensively used in attempts to induce a variety of states of consciousness, and there has been some work done in regards to the effects of these stimuli on relaxation, focus, attention, and states of consciousness.

Studies have shown that repeated training to distinguish close frequency sounds leads to plastic reorganization of the brain.

The Magic of Theta Waves

The increase of these audios downloads has soared in the last few years as more scientific studies emerge documenting the benefits, and as the medical profession increasingly turns to use theta therapy to cure behavioral and cognitive disorders.

THETA WAVES
Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we usually only experience temporary as we wake or drift off to sleep. In theta, we are in a dream; vivid imagery, intuition, and information beyond our ordinary conscious awareness. It’s where we hold our stuff, our fears, troubled history, and nightmares.

Theta waves move beyond knowledge to knowing (total knowing), showing the vision of needed growth and its direction. The continuous use of binaural beats produces a state of super learning and concentration capable of acting deeply in our subconscious mind. And that’s where all the transformation happens.

Theta waves frequencies can clean our paradigms and limiting beliefs, allowing our intrinsic personality to emerge. Smooth brain communication promotes focus and emotional balance, helping us reach our full personal potential.

Studies on Neuroplasticity suggest that long-term or short-term practice of binaural beats meditation results in different levels of activity in the brain. Regions associated with such qualities as attention, anxiety, depression, fear, anger, and the ability of the body to heal itself. These functional changes are caused by changes in the physical structure of the brain.

Okay, now we know that Theta frequencies can reprogram my subconscious mind, but how can I do that?

I have tested some reprogramming techniques and created a list of alternatives available.

Binaural Beats Tools are the best choice in my opinion because these techniques it’s able to make corrections into subconscious thought patterns, so they rejected negative thoughts that were deeply rooted.

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  • Reprogram your Mind – The Secret Key to Manifestation

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A personal transformational TOOL designed to help you – or anyone – discover his or her inner desire and passions, and manifest them into reality. Includes Two audio tracks that must be used for at least 21 days. These audios contain theta waves; frequencies can reprogram your subconscious, eliminating all limiting beliefs that have been sabotaging your life.
Important Tip: These audios become incredibly potent when associated with positive affirmations, especially before bedtime…
Click HERE to Know More…

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  • 15 Minute Manifestation

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15 Minute Manifestation is a product created by Eddie Sergey. It is a personal development product that allows you to literarily reprogram your subconscious mind to enable you to manifest the life of your dreams. If I were to pick up only one personal development product when on a tight budget, I’d choose 15 Minute Manifestation, only because it gives me something that other products can’t offer.
Click HERE to Know More…

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  • Meditation Mastery Secrets

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Guided meditation is very versatile as you may use it every now and then to restore your sense of self and inner peace or daily to reset your emotional climate, help you get to sleep or help you overcome a hurdle in your life.

Click HERE to Know More…

Choose your tool, whatever it is, and start reprogramming your mind today. This is undoubtedly the first step to achieving your well being and a life full of abundance.

Best Techniques to create Quickly Success and Abundance

Best Techniques to create Quickly Success and Abundance

How this FREE E-book can Teach SIMPLE
Real Techniques For Success and Abundance.

Manifestation Wizardry E-book

The Real Magic of Success & Abundance

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I’m excited to share with you [this new Free ebook] written by Eddie Sergey, who is a truly self-made and financially abundant entrepreneur. Not only did he manage to overcome all the disadvantages he suffered in his childhood, but he is also now living the life of his dreams. A bountiful life where he feels abundant in all aspects of his life..  be it health, wealth or love.

As I read the book, my mind was literarily shifted from the depths of winter into an invincible summer.

I also tested the 15 minutes manifestation program for 21 days, and the results were amazing to me. You can read my review [here]

 

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The Real Magic of Success & Abundance

[Go here to download it for free now!]

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What’s exciting:

– The FIRST STEP you must take to be a creator of your own destiny… where success can be ANYTHING you can envision (Pg. 5)

– This ONE THING you must expunge from your life if you wish to attain abundance. (See Chapter2)

– The “Priming Effect” and how YOU can harness this to shape your destiny. (Pg. 13)

– You’re stuck with the brain you were born with? Wrong!! Start changing it in 17 seconds, TODAY. (Chapter 4).

– Law of Attraction doesn’t work for you? You are NOT alone! Instead of the Law of Attraction, many are using this less-publicized universal law, which is FAR more powerful and reliable! (Pg. 20)

No tricks. Just real techniques for success and abundance.

Eddie was planning to list this white-hot ebook on Amazon.com and Kindle for $37. But I convinced him to let me review it and send it to my subscribers.

So he agreed to let me send out this ebook (valued at $37) at this article for FREE…. But only for a couple of weeks!

So, hurry on to grab a copy of this sizzling ebook before it is listed on Amazon or Kindle!

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To learn more, watch the video below

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How to Improve Any Area of Your Life Permanently?

How to Improve Any Area of Your Life Permanently?

First You must change your paradigm.

If you want to improve any area of your life permanently, there’s only one way to do it… You must change your paradigm.

A paradigm is a mental program that has almost exclusive control over our habitual behavior … and almost all of our behavior is habitual.

It controls the way you view yourself, the world and opportunity. It controls how you approach change and challenges. It controls your success and happiness in life.

Your paradigm is your autopilot. It’s who you are.

A Paradigm Shift is the only way to bridge the gap between how you’re currently living and how you want to live. Whether that’s more money, improved relationships, a healthier body or more fulfillment, it’s all possible and completely up to you – the possibilities are endless.

Bob Proctor is a master at showing you how to change your paradigm. He changed his own paradigm back in 1961, and it transformed his life so dramatically, he has been studying paradigms—and how to change them—ever since.

And now, for the first time, Bob will teach the entire process during the LIVE Stream of Paradigm Shift on June 29 – July 1.

People have been waiting for Bob to do an event on this topic for decades, so there will be a huge supportive and interactive online community watching this seminar.

If you want to improve any area of your life, I encourage you to join us. Go here for more details about the event and how to register for the LIVE Stream.

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Don’t miss this incredible opportunity. It can change your life forever.

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Even if you have plans for the weekend of June 29 – July 1, you can still watch every minute of the seminar. because you’ll receive the replay to watch at your convenience for a full 14 days.

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THIS IS NOT A MOTIVATIONAL SPEAKING EVENT

This is a Teaching Seminar Where You Will Learn How to Improve Any Area of Your Life Permanently, and how to Identify and Shift Your Paradigms, in Order to Live a More Productive and Fulfilling Life.

Here’s what Bob and Sandy will cover over the course of this 2 and half day seminar:

A Worth Idea: What do you really, really want? If you’re really honest with yourself, you’ll see that you aren’t going after what you REALLY want – you’re going after what you think you can get. You’ll leave the seminar with a clear picture of exactly what you want – and how to get it.

The Kowing – Doing Gap: When You Know Better, You Do Better … Right? That space between awareness and application is the same gap that stands between you and EVERYTHING you want. Bob’s going to cover how to bridge the gap – now and always.

Introduction to Paradigms: What is a Paradigm? How are they formed? How do you identify your paradigms? How are they changed? These are all great questions – and the answers are absolutely necessary if you’re looking to purposely create the life you really want.

The Three Planes of Being: There’s much more to you than meets the eye; learn how the spirit, mind, and body works together. Bob’s going to cover the Conscious Mind, Subconscious Mind and Body with all the details you need to have them working together, in harmony and towards your Worthy Ideal.

Action, Reaction, Results: Here’s how the Law of Attraction really works . . . Including the role paradigms play in what you’re attracting. Discover how every thought, feeling and action works together to create your present results – and how to change them to create the results you really want.

Your Mental Faculties: Here is where the magic in your mind lies – Imagination, Perception, Intuition, Will, Memory and Reason – these 6 gems are widely misunderstood and under utilized … This changes everything!

Pratical Techniques For Changing Paradigms: Bob will give you specific tools to help you change your paradigms in any circumstance.

Breaking Through The Terror Barrior: If you’ve ever been paralyzed by fear or trembling to take a risk, you’re going to love this segment. Bob’s going to explain why you feel that way, why it’s a good sign and how to move past it in the most effective way.

Paradigm Shift: Most importantly — Bob is going to cover all the nitty-gritty details on the most valuable aspect of personal improvement you’ll ever come across, something you’ll lose for a lifetime of increased success and fulfillment.

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3 STEPS to Brainwave Control with Binaural Beats Meditation

3 STEPS to Brainwave Control with Meditation

The ultimate goal of many meditators is to hang out in the hypnogogic state. Also known as lucid dreaming, it is the state between our awake and dream life.  In this aware state, you are cognizant that you are dreaming or meditating. It is like sitting back in a reclining chair in your own home theatre and watching your meditation unfold.

Meditators seek to achieve the hypnogogic state because at this stage they are more likely to remember their meditations. Those who have mastered this state quickly fill up their dream journals with meditative and nocturnal wanderings. For most, however, maintaining this state takes practice and real brainwave control.  It is at this stage that you are also the most likely to fall asleep. A few tips in brainwave control can help deepen and enhance your experience in the hypnogogic state.

The most popular method for inducing the hypnogogic state is borrowed from lucid dreaming but it works for meditators, too. It is called Waked-Induced Lucid Dreaming (WILD). The concept behind WILD is to take control of your meditation from the onset. It is best to try WILD when you are rested. If you are dead tired, it will be more difficult to resist falling asleep. You may want to try it first thing in the morning. Consider setting your alarm for very early while you are still in a dreamy state. When you are closer to the REM (rapid eye movement) state, it will be easier to achieve the hypnogogic state.

Step One

Start with relaxation meditation. Relax your mind and body and let the day’s stress float away. Take your meditation to the next step by going deeper into the meditation. The object is to activate the alpha state – the eyes closed awake state.  In the hypnogogic state, the alpha waves are activated between 8 to 13 Hertz (Hz). Let your body go numb but keep your conscious mind active. This takes brainwave control. The key is to stay awake and aware. Many meditators start off using brainwave entrainment recordings to reach a deeper meditation state.

Step Two

In stage two, your task is to relax more deeply and sit back and enjoy as the show begins on your internal movie screen. Some meditators use the back of the eyelids as a screen. Others feel their entire mind opening up beyond its physical confines to a virtual 360-degree screen. Next, you should start to see hypnogogic colors, symbols and imagery. You may see people and places. Stay very relaxed and continue to be a passive observer at this state. A common response is to perk up and try and get a closer look or analyze what you see. Unfortunately, this active engagement can interrupt your deep meditation. Observe but do not respond to the hypnogogic imagery.

Step Three

The hypnogogic imagery will begin to become more meaningful and connected and tell a story. Here, real brainwave control is required to remain in the alpha state. Tell yourself that you are dreaming: “I am watching my dream. I am an active participant in my dream. I am in control of my dream.” You may feel a sense of physical paralysis as your mind becomes more active but your body remains in a deep state of relaxation. This is a common experience and no need for alarm.

Do not forget to have your meditation or dream journal beside your bed. It will fill up quickly!

To Learn More…

 

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Improve Your Business Performance with Meditation

 Improve Your Business Performance with Meditation

 “Today’s new reality is that we are all deeply interdependent; therefore, it is our responsibility to care of each other.” The Dalai Lama

This is not conventional business talk. Nonetheless, the Dalai Lama has packed another business lecture to capacity. Obviously, conventional business is not giving these executives what they need – compassion meditation. Traditionally, the business world has not been a place where one looks for sympathy.

Deadlines and quotas are expected to be met with no excuses or violins playing in the background.  With the economic turmoil in recent years, one would expect companies to have become even more uncaring and focused on business performance. In progressive businesses, the opposite is happening. They are listening to the Dalai Lama. All of a sudden, compassion is one of the hottest commodities in business. Hiring managers want to know what your emotional intelligence (EI) quotient is. Some are even poking around in interviews to try to get a gauge of spiritual intelligence (SI).

These businesses have discovered that compassion is good business and improves business performance. If it is true that nice people rise to the top, then compassion may be the secret behind their business performance. Cultivating happiness at work can enhance your effectiveness in many areas.

Negotiation Skills

Those who engage in compassion meditation report that they become more empathetic over time. Think back to your last failed negotiation. Was there a place in the negotiations in which a little bit of empathy, or walking in the other guy’s shoes, could have saved the deal? Most negotiations succeed if areas of common interest can be identified. This is your comfort zone. From here, you can wander out a little farther on the risk spectrum. If commonality cannot be established, it is often enough to show you care about, and are willing to support, the other person’s success and well-being. Business books want to convince you that they are selling leading negotiation tactics that will make you the savviest negotiator in your sales territory. Truth is, people respond to genuine empathy.

Leadership Skills

Leadership concepts such as servant leadership are changing how we view a leader’s role in an organization. One cannot ignore the superior business performance of companies that practice servant leadership. The concept of putting the ego aside and placing employee well-being first is also a goal of compassion meditation. In recent years, the Dalai Lama was the hottest speaking ticket in the business world.  His topic: One heart, one mind.

Stress Reduction

An interesting finding is that leaders who develop compassion experience a concomitant reduction in stress. Seeking and wielding power brings with it a certain level of stress, not the least of which involves the competition to remain in power.

When we develop and express positive feelings towards others in the workplace, competitive forces are replaced with mutually supportive forces. Compassion not only improves our empathy but also the overall functioning of our brain, affecting intelligence, memory and problem solving. Specifically, when we feel compassion, gamma brain waves become active. Operating in the higher 26 Hz to 100 Hz frequencies, gamma waves are associated with the coordination and unification of all brain processes. Harder to measure but worth noting is the role of gamma waves in contributing to unity of consciousness.  In many ways, a little compassion meditation can go a long way toward improving overall business performance.

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