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3 STEPS to Brainwave Control with Binaural Beats Meditation

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3 STEPS to Brainwave Control with Meditation

The ultimate goal of many meditators is to hang out in the hypnogogic state. Also known as lucid dreaming, it is the state between our awake and dream life.  In this aware state, you are cognizant that you are dreaming or meditating. It is like sitting back in a reclining chair in your own home theatre and watching your meditation unfold.

Meditators seek to achieve the hypnogogic state because at this stage they are more likely to remember their meditations. Those who have mastered this state quickly fill up their dream journals with meditative and nocturnal wanderings. For most, however, maintaining this state takes practice and real brainwave control.  It is at this stage that you are also the most likely to fall asleep. A few tips in brainwave control can help deepen and enhance your experience in the hypnogogic state.

The most popular method for inducing the hypnogogic state is borrowed from lucid dreaming but it works for meditators, too. It is called Waked-Induced Lucid Dreaming (WILD). The concept behind WILD is to take control of your meditation from the onset. It is best to try WILD when you are rested. If you are dead tired, it will be more difficult to resist falling asleep. You may want to try it first thing in the morning. Consider setting your alarm for very early while you are still in a dreamy state. When you are closer to the REM (rapid eye movement) state, it will be easier to achieve the hypnogogic state.

Step One

Start with relaxation meditation. Relax your mind and body and let the day’s stress float away. Take your meditation to the next step by going deeper into the meditation. The object is to activate the alpha state – the eyes closed awake state.  In the hypnogogic state, the alpha waves are activated between 8 to 13 Hertz (Hz). Let your body go numb but keep your conscious mind active. This takes brainwave control. The key is to stay awake and aware. Many meditators start off using brainwave entrainment recordings to reach a deeper meditation state.

Step Two

In stage two, your task is to relax more deeply and sit back and enjoy as the show begins on your internal movie screen. Some meditators use the back of the eyelids as a screen. Others feel their entire mind opening up beyond its physical confines to a virtual 360-degree screen. Next, you should start to see hypnogogic colors, symbols and imagery. You may see people and places. Stay very relaxed and continue to be a passive observer at this state. A common response is to perk up and try and get a closer look or analyze what you see. Unfortunately, this active engagement can interrupt your deep meditation. Observe but do not respond to the hypnogogic imagery.

Step Three

The hypnogogic imagery will begin to become more meaningful and connected and tell a story. Here, real brainwave control is required to remain in the alpha state. Tell yourself that you are dreaming: “I am watching my dream. I am an active participant in my dream. I am in control of my dream.” You may feel a sense of physical paralysis as your mind becomes more active but your body remains in a deep state of relaxation. This is a common experience and no need for alarm.

Do not forget to have your meditation or dream journal beside your bed. It will fill up quickly!

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Improve Your Business Performance with Meditation

 Improve Your Business Performance with Meditation

 “Today’s new reality is that we are all deeply interdependent; therefore, it is our responsibility to care of each other.” The Dalai Lama

This is not conventional business talk. Nonetheless, the Dalai Lama has packed another business lecture to capacity. Obviously, conventional business is not giving these executives what they need – compassion meditation. Traditionally, the business world has not been a place where one looks for sympathy.

Deadlines and quotas are expected to be met with no excuses or violins playing in the background.  With the economic turmoil in recent years, one would expect companies to have become even more uncaring and focused on business performance. In progressive businesses, the opposite is happening. They are listening to the Dalai Lama. All of a sudden, compassion is one of the hottest commodities in business. Hiring managers want to know what your emotional intelligence (EI) quotient is. Some are even poking around in interviews to try to get a gauge of spiritual intelligence (SI).

These businesses have discovered that compassion is good business and improves business performance. If it is true that nice people rise to the top, then compassion may be the secret behind their business performance. Cultivating happiness at work can enhance your effectiveness in many areas.

Negotiation Skills

Those who engage in compassion meditation report that they become more empathetic over time. Think back to your last failed negotiation. Was there a place in the negotiations in which a little bit of empathy, or walking in the other guy’s shoes, could have saved the deal? Most negotiations succeed if areas of common interest can be identified. This is your comfort zone. From here, you can wander out a little farther on the risk spectrum. If commonality cannot be established, it is often enough to show you care about, and are willing to support, the other person’s success and well-being. Business books want to convince you that they are selling leading negotiation tactics that will make you the savviest negotiator in your sales territory. Truth is, people respond to genuine empathy.

Leadership Skills

Leadership concepts such as servant leadership are changing how we view a leader’s role in an organization. One cannot ignore the superior business performance of companies that practice servant leadership. The concept of putting the ego aside and placing employee well-being first is also a goal of compassion meditation. In recent years, the Dalai Lama was the hottest speaking ticket in the business world.  His topic: One heart, one mind.

Stress Reduction

An interesting finding is that leaders who develop compassion experience a concomitant reduction in stress. Seeking and wielding power brings with it a certain level of stress, not the least of which involves the competition to remain in power.

When we develop and express positive feelings towards others in the workplace, competitive forces are replaced with mutually supportive forces. Compassion not only improves our empathy but also the overall functioning of our brain, affecting intelligence, memory and problem solving. Specifically, when we feel compassion, gamma brain waves become active. Operating in the higher 26 Hz to 100 Hz frequencies, gamma waves are associated with the coordination and unification of all brain processes. Harder to measure but worth noting is the role of gamma waves in contributing to unity of consciousness.  In many ways, a little compassion meditation can go a long way toward improving overall business performance.

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Zero Cost Subliminal MP3’s-Free Download

Zero Cost Subliminal MP3’s – Free Download

Did you know that 80% of people can’t properly visualize? That’s why typical vision boards are so ineffective, they aren’t REAL enough, tangible enough, dynamic enough, to trigger true emotion and break through to your subconscious mind.

That’s what makes Abundant Mind Subliminal Visualization Videos different. This technique combines FIVE powerful technologies into a vivid and compelling visualization video that literally break down the wall of your conscious mind, to immediately affect your subconscious. Once your mind is positively programmed, you can start to manifest the life you truly desire.

Ty Summers, the creator of “Abundant Mind” just finished producing a new collection of subliminal MP3’s. These subliminal soundtracks mix meditative audio, third person subliminal affirmations and binaural beats to create the most unique subliminal soundtracks available online.

He reached out to me personally because he wants my subscribers to be the first to experience them, at absolutely zero cost.

In total there are six MP3’s:

1. Business And Financial Success
2. Universal Clarity
3. Coffee Buzz (Energy Pickup)
4. Immune System Activation (For Chronic Health Problems)
5. Overcoming Obstacles
6. Building Self Esteem

These subliminal tracks break through the wall of your conscious mind and directly affect your subconscious, improving your life simply through the process of listening to them.

Ty is only keeping these online for the next few days, so be sure to download them all while you still can.

Download your zero cost subliminal MP3 collection [HERE]

To Know more about Abundant Mind CLICK HERE

Other Free Downloads

  • E-BOOK! (Six Free Affirmation Guides) – CLICK HERE

  • FREE VIDEO! (Subliminal Ancient Wealth Attraction Video) – CLICK HERE

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