How to REPROGRAM YOUR BRAIN and change your Limiting Beliefs
“No one ever talks about it, but the secret key to achieve your goals in life is to FIRST need to REPROGRAM YOUR BRAIN to break free from your limiting beliefs and paradigms”
What is a Paradigm?
“Paradigms are mental programs that have almost exclusive control over our habitual behavior … and almost all of our behavior is habitual. They control the way you view yourself, the world and opportunity. They control how you approach change and challenges. They control your success and happiness in life. Paradigms are who you are.” – Bob Proctor
What are limiting beliefs?
Limiting beliefs are those which constrain us in some way. Just by believing them, we do not think, do or say the things that they inhibit. And in doing so we impoverish our lives. We may have beliefs about rights, duties, abilities, permissions and so on. Limiting beliefs are often about ourselves and our self-identity. The beliefs may also be about other people and the world in general. In any case, they sadly limit us.
Be free of your limiting beliefs and paradigms hearing a strange sound…
As life’s pressures increase, financially, personally and socially, our ability to relax is reduced, and as such we turn to various aids to help us achieve that mental calm humans require as part of a healthy, balanced lifestyle. Sometimes we find sanctuary in Starbucks and a book, and other times more holistic activities such as massage therapy, yoga and music.
After years of study, it was discovered that Binaural beats are capable of cultivating relaxation even during times of high stress, and as such have been labelled the digital drug with remarkable relaxation and meditation powers. The beats are effective in freeing the mind and creating that realm of calm space we all need daily.
WHAT ARE BINAURAL BEATS?
Binaural beat recordings are specially generated sounds, designed to alter our brainwaves and consciousness. The basic idea behind binaural beats is that our brains operate at certain bandwidths, which are measured in frequencies. Our brainwaves change depending on how we are feeling, and what we are doing. Using binaural beats we can emulate natural brainwave frequencies and then slowly change them to another brainwave frequency. This is based off the theory of entrainment.
When the perceived beat frequency corresponds to the delta, theta, alpha, beta, or gamma range of brainwave frequencies, the brainwaves entrain to or move towards the beat frequency. For example, if a 315Hz sine wave is played into the right ear and a 325Hz one into the left ear, the brain is entrained towards the beat frequency 10Hz (alpha range). Since alpha range is associated with relaxation, this has a relaxing effect, or if in the beta range, more alertness.
Binaural beat stimulation has been extensively used in attempts to induce a variety of states of consciousness, and there has been some work done in regards to the effects of these stimuli on relaxation, focus, attention, and states of consciousness.
Studies have shown that repeated training to distinguish close frequency sounds leads to plastic reorganization of the brain.
The Magic of Theta Waves
The increase of these audios downloads has soared in the last few years as more scientific studies emerge documenting the benefits, and as the medical profession increasingly turns to using theta therapy to cure behavioural and cognitive disorders.
Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we normally only experience fleetingly as we wake or drift off to sleep. In theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness. It’s where we hold our stuff, our fears, troubled history, and nightmares.
Theta waves move beyond knowledge to knowing (total knowing), showing the vision of needed growth and its direction. The continuous use of binaural beats produces a state of super learning and concentration capable of acting deeply in our subconscious mind. And that’s where all the transformation happens.
Theta waves frequencies are able to clean our paradigms and limiting beliefs, allowing our intrinsic personality to emerge. Smooth brain communication promotes focus and emotional balance, helping us reach our full personal potential.
Studies on Neuroplasticity suggest that long-term or short-term practice of binaural beats meditation results in different levels of activity in brain regions associated with such qualities as attention, anxiety, depression, fear, anger, and the ability of the body to heal itself. These functional changes may be caused by changes in the physical structure of the brain.
Okay, now we know that Theta frequencies can reprogram my subconscious mind, but how can I do that?
I have tested some reprogramming techniques and created a list of alternatives available.
Binaural Beats Tools are the best choice in my opinion, because this techniques it’s able to make corrections into subconscious thought patterns so they rejected negative thoughts that were deeply rooted.
- Reprogram your Mind - The Secret Key to Manifestation
A personal transformational TOOL designed to help you – or anyone – discover his or her inner desire and passions, and manifest them into reality. Includes Two audio tracks that must be used for at least 21 days. These audios contain theta waves, frequencies able to reprogram your subconscious, eliminating all limiting beliefs that have Been sabotaging your life.
Important Tip: These audios become incredibly powerful when associated with positive affirmations, especially before bedtime…
Click HERE to Know More…
- 15 Minute Manifestation
15 Minute Manifestation is a product created by Eddie Sergey. It is a personal development product that allows you to literarily reprogram your subconscious mind to allow you to manifest the life of your dreams. If I were to pick up only one personal development product when on a tight budget, I’d definitely choose 15 Minute Manifestation. Simply because it gives me something that other products can’t give.
Click HERE to Know More…
- Meditation Mastery Secrets
Guided meditation is very versatile as you may use it every now and then to restore your sense of self and inner peace or daily to reset your emotional climate, help you get to sleep or help you overcome a hurdle in your life.