This audio is a powerful Alpha Waves Meditation designed to open The Root Muladhara Chakra, reduce stress, diminish anxiety states, and provide a strong state of relaxation.
The Muladhara chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear.
📌 For maximum effect, we suggest that it be used for at least 21 days.
Our brainwaves change according to what we’re doing and feeling. When slower brainwaves are dominant, we can feel tired, slow, sluggish, or dreamy. The higher frequencies are dominant when we feel wired or hyper-alert.
The descriptions that follow are only broad descriptions – in practice, things are far more complex, and brainwaves reflect different aspects of different locations in the brain.
Brainwave speed is measured in Hertz (cycles per second), and they are divided into bands delineating slow, moderate, and fast waves.
ALPHA WAVES (7 TO 13 HZ)
Alpha brainwaves occur during quietly flowing thoughts, but not quite a meditation. Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is ‘the power of now, being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration, and learning.
#binauralbeatsmeditation #syncmind #alphawaves
You may also like
4 min read
1 min read
3 min read