How To Change Bad Thoughts To Good Thoughts in Few minutes.
Do you feel held hostage by your negative thoughts? Do you feel depressed with this vicious cycle? No one has ever fought off those feelings of unhappiness with negativity, and that’s one of the first things that you should remember…
Start right now to create good thoughts. Yes, this is possible and there are tools to help you to do this.
You may be thinking that this is not possible; that just thoughts will not change anything for you. That’s where you would be incredibly wrong. It doesn’t matter whether or not you believe in things like energy for it to work. First of all, you need to understand that your words you say and your thoughts are responsible for determining how you feel.
For example, if you’ve got some sort of special occasion that you need to attend and you’re just positive that something will go horribly wrong, probably if you have a flat tire and heavy rain on the way… do not be surprised. You will arrive 40 minutes late and completely wet by the rain. The fact is that you directed all your attention to this which attracted everything you felt most afraid of.
The feeling of fear is as powerful as a feeling of positivism. With a great difference, because of our limiting beliefs, feeling fear becomes easier to attain than the feeling of self-confidence or positivism.
Consider that the negative energy that you send out to the Universe about anything in your life can go a long way to bringing just that to you. There is another way. When you have frequently positive thoughts, you’are sending out, like radio station frequencies, positive signals for this same Universe to react to. In that way, you’re much more likely to bring good things into your life.
This is one thing that anyone feeling down and depressed concerning one thing specific or simply life, in general, ought to keep in mind. Do not allow yourself to sink into bad moods or bad thoughts. Everything will only get worse and worse. First, you must start looking in a positive direction.
A little discipline is needed, the effect is sometimes not immediate, but remember that this process of transforming thoughts has a much more permanent effect on your life and how you view it. If you at any time feel unmotivated, remember everyone around you who will benefit from your achievements.
You need to look for alternative tools to begin your new journey for self-realization. Some of these tools have already been mentioned here on the blog.
3 Most Important Uses Of Binaural Beats You Should Know About
If You have a 15 minute or so where you can do anything you want. What would you do? Does watching TV sound good? Maybe you prefer to spend this time surfing the net, chatting with friends on Facebook?
Well, here’s an even better suggestion: use Binaural Beats Meditation and make your life a notch or two better each time! You see, Binaural Beats technique is a very natural process that we experience…it’s as natural as breathing and sleeping.
We can use this tool to achieve a meditative state that results in heightened awareness and suggestibility coupled with extreme relaxation day in and day out! Whenever you first wake up in the morning and just before you go to bed, you are in this meditative state.
Whenever you are doing something that’s really absorbing you like reading a very interesting book, you are in a meditative state. But here’s the thing, only a handful can use this trance state to positively change their lives. Don’t you want to be one of these open-minded people?
Here are some of the 3 things that Binaural Beats can do for you to change your life for the better:
1. Get Rid Of Negative Beliefs
All our actions depend on our beliefs and the emotions we subconsciously linked to it. If you have a terrible first-time public speaking experience, it’s very likely that your fear of speaking to strangers or shaking hands came from it.
Are you someone who believes that you are not good enough? Perhaps you think that all men are cheats? Such negative beliefs can seriously damage your quality of life. With Binaural Beats, such negative emotions, beliefs, and associations can be easily eliminated PERMANENTLY.
Just as important as weeding out the negative beliefs is planting new and positive ones. Think about it: what if you have the belief system of someone successful…say like Bill Gates? How do you think you would feel and act towards work? Would it make you more productive and confident in your ability to face challenges and perform tasks at hand? Would it help you make more money and have fun in the process?
Hell yeah, it would! And with Binaural Beats Meditation, you can easily implant such beliefs in your subconscious thanks to the heightened awareness and suggestibility that induced meditative state brings.
3. Relieve Stress And Anxiety
Binaural Beats Meditation has helped A LOT of people reduce stress and anxiety… allowing them to zone in on their goals and perform better at the physical and mental tasks they face day in and day out.
So why aren’t you using it!? It’s about time you take advantage of this very powerful stress management tool today, which should only take 7 to 30 minutes of your time. After that minimum time, you are dragged from a state of tension to a state of relaxation.
Once we achieve relaxation we will be free from anxiety. At this point in time to reach the full potential of this powerful tool, you can combine the use of repetition of positive phrases, or the visualization of your already accomplished goals.
So, All you need is some free time along with a quiet place, clothes you are comfy with, an open mind, and a very clear idea of what you want to achieve and you are good to go!
Overcoming Obstacles With Binaural Beats Meditation
One of the greatest obstacles between you and your happiness is simply one word, stress. By stress I mean a feeling that you have in your mind of fear, anxiety, distress, worry, unease, or foreboding caused by using your mind to imagine a bad outcome to a past, present, or future event.
You have to remember things are just things, events are merely events, situations either good or bad are just situations. It’s up to you to choose how you will react to the situation, binaural beats meditation can help you.
Only through meditation can we eliminate negativism that prevents stress from completely disappearing from our lives. The hard part to eliminate stress is controlling our imaginations to have a happy outcome rather than a poor one. You create your world by your own expectations, and you can influence your future by how you react to the present. If, as part of your binaural beats meditation, you believe that every event will turn out to be to your benefit, stress will never enter into the picture.
I have spent a lot of time convincing people how binaural beats meditation can change their lives. When they finally come to believe it, stress was largely gone from their lives.
Many of those whose lives had been nearly ruined by a numerous amount of stress said that using meditation was the greatest gift that they have received. I know meditation is not a gift, but knowing how to control the stress in my life was just like the greatest gift I ever had.
If you always remember to stay in control of your thoughts, it will be near impossible to feel fear or stress.
You should get a great deal of comfort from the binaural beats meditation because your imagination is entirely under your control. You have every situation in your life under your control. You can choose to control a bad situation or to turn the bad situation into a better situation.
If you are still allowing the events that happened to you to still bother you binaural beats meditation will not help you. You have to open your mind to understand how meditating will help you. You have got to get all the bad thoughts and anger you feel out of your mind before you start to use meditation.
Do something that you feel good about or something that could make you so relaxed that you will let nothing bother you.
Once you can allow yourself to relax and feel good about yourself you will see that you then can meditate about the good things that occurred in your day instead of thinking about the things that happened during the day that upset you that you cannot change.
Binaural beats meditation can help to clear your mind and give you such a relaxing feeling inside, which so many more people should try and conquer throughout their lives. This is something that is not harmful to you in any way and all you have to look forward to from here is living a much less stressful life and feeling better each day when you first step out of bed.
If you wish to overcome your obstacles by using binaural beats meditation,
I strongly recommend that you know our 21-day program.
How to REPROGRAM YOUR MIND and change your Limiting Beliefs
“No one ever talks about it, but the secret key to achieving your goals in life is FIRST to need to REPROGRAM YOUR BRAIN to break free from your limiting beliefs and paradigms.”
What is a Paradigm?
“Paradigms are mental programs that have almost exclusive control over our habitual behavior … and almost all of our behavior is habitual. They control the way you view yourself, the world, and the opportunity. They control how you approach change and challenges. They control your success and happiness in life. Paradigms are who you are.” – Bob Proctor
What are limiting beliefs?
Limiting beliefs are those which constrain us in some way. Just by believing them, we do not think, do or say the things that they inhibit. And in doing so, we impoverish our lives. We may have beliefs about rights, duties, abilities, permissions, and so on. Limiting beliefs are often about ourselves and our self-identity. The beliefs may also be about other people and the world in general. In any case, they sadly limit us.
Be free of your limiting beliefs and paradigms hearing a strange sound…
As life’s pressures increase, financially, personally and socially, our ability to relax is reduced, and as such we turn to various aids to help us achieve that calm mental humans require as part of a healthy, balanced lifestyle. Sometimes we find sanctuary in Starbucks and a book, and other times more holistic activities such as massage therapy, yoga, and music.
After years of study, it was discovered that Binaural beats are capable of cultivating relaxation even during times of high stress, and as such have been labeled the digital drug with remarkable relaxation and meditation powers. The beats are effective in freeing the mind and creating that realm of calm space we all need daily.
WHAT ARE BINAURAL BEATS?
Binaural beat recordings are specially generated sounds, designed to alter our brainwaves and consciousness. The basic idea behind binaural beats is that our brains operate at specific bandwidths, which are measured in frequencies. Our brainwaves change depending on how we are feeling and what we are doing. Using binaural beats, we can emulate natural brainwave frequencies and then slowly turn them to another brainwave frequency. This is the base of the theory of entrainment.
When the perceived beat frequency corresponds to the delta, theta, alpha, beta, or gamma range of brainwave frequencies, the brainwaves entrain to or move towards the beat frequency. For example, if a 315Hz sine wave is played into the right ear and a 325Hz one into the left ear, the brain is entrained towards the beat frequency 10Hz (alpha range). Since the alpha range is associated with relaxation, this has a relaxing effect, or if in the beta range, more alertness.
Binaural beat stimulation has been extensively used in attempts to induce a variety of states of consciousness, and there has been some work done in regards to the effects of these stimuli on relaxation, focus, attention, and states of consciousness.
Studies have shown that repeated training to distinguish close frequency sounds leads to plastic reorganization of the brain.
The Magic of Theta Waves
The increase of these audios downloads has soared in the last few years as more scientific studies emerge documenting the benefits, and as the medical profession increasingly turns to use theta therapy to cure behavioral and cognitive disorders.
THETA WAVES Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we usually only experience temporary as we wake or drift off to sleep. In theta, we are in a dream; vivid imagery, intuition, and information beyond our ordinary conscious awareness. It’s where we hold our stuff, our fears, troubled history, and nightmares.
Theta waves move beyond knowledge to knowing (total knowing), showing the vision of needed growth and its direction. The continuous use of binaural beats produces a state of super learning and concentration capable of acting deeply in our subconscious mind. And that’s where all the transformation happens.
Theta waves frequencies can clean our paradigms and limiting beliefs, allowing our intrinsic personality to emerge. Smooth brain communication promotes focus and emotional balance, helping us reach our full personal potential.
Studies on Neuroplasticity suggest that long-term or short-term practice of binaural beats meditation results in different levels of activity in the brain. Regions associated with such qualities as attention, anxiety, depression, fear, anger, and the ability of the body to heal itself. These functional changes are caused by changes in the physical structure of the brain.
Okay, now we know that Theta frequencies can reprogram my subconscious mind, but how can I do that?
I have tested some reprogramming techniques and created a list of alternatives available.
Binaural Beats Tools are the best choice in my opinion because these techniques it’s able to make corrections into subconscious thought patterns, so they rejected negative thoughts that were deeply rooted.
Reprogram your Mind – The Secret Key to Manifestation
A personal transformational TOOL designed to help you – or anyone – discover his or her inner desire and passions, and manifest them into reality. Includes Two audio tracks that must be used for at least 21 days. These audios contain theta waves; frequencies can reprogram your subconscious, eliminating all limiting beliefs that have been sabotaging your life.
Important Tip: These audios become incredibly potent when associated with positive affirmations, especially before bedtime… Click HERE to Know More…
15 Minute Manifestation is a product created by Eddie Sergey. It is a personal development product that allows you to literarily reprogram your subconscious mind to enable you to manifest the life of your dreams. If I were to pick up only one personal development product when on a tight budget, I’d choose 15 Minute Manifestation, only because it gives me something that other products can’t offer. Click HERE to Know More…
Guided meditation is very versatile as you may use it every now and then to restore your sense of self and inner peace or daily to reset your emotional climate, help you get to sleep or help you overcome a hurdle in your life.
REPROGRAM YOUR MIND – The Secret Key to Manifestation
Forget new year’s resolutions.
Forget goal setting.
Forget “Personal Development” as you know it.
These are average things that bring average results – or worse.
If you want to experience true fulfillment in all areas of your life… Be it wealth… Good health… Relationships…
Then you owe it to yourself to listen to every word I have to say.
On the Scale Of 1 To 10 – 1 being the lowest and 10 being the highest – How Would You Rate Your Overall Happiness?
Whatever it is you’re thinking right now, it’s probably not a 10.
By Level 10, meaning you are super satisfied, happy, and fulfilled with everything that is going on with your life right now.
You’ve got everything you NEED and WANT in great abundance.
The thing is if you want to experience abundance…
Peak physical performance…
Pinnacle mental and emotional state…
Being at peace with yourself…
… Then you can’t expect to achieve greatness doing average things.
This is why mainstream cliches like
“Set big goals for the next 5 years” “Make New Year resolutions” and “work hard for your dreams”
Are rarely enough. What got you here today won’t get you there tomorrow.
Sure, working hard has its virtues. And setting goals is important – but on their own, it’s far from enough.
After Years of Research And Studying, I Finally Discovered the TOOL That Will Enable Anyone To Manifest Their Desires!
Now what I am about to share with you is the “missing” key to success.
To unlock your full individual potential and achieve breakthroughs in ANYTHING you pay attention to in life.
This might sound a little ‘woo woo’ – and I ask that you listen with an open mind.
What if I told you that in every one of us, we have an ‘inner magnet’ that attracts certain people, specific events, and even wealth.
But like a magnet with two polarities, the other type can even repel…
Most people unknowingly repel or reject wealth and the finer things in life because their ‘inner magnet’ is adjusted the wrong way!
If you find success to be elusive…
Or you’re sick and tired of attracting the wrong type of people in your life…
And you’ve desperately tried everything else without any results…
This might very well be it.
The good news is: you CAN re-align your ‘inner magnet’ to manifest success and abundance.
And like any skill, it can be learned. It can be honed. It can be refined.
That’s Why I Created A 21 Day Program, You Can Follow Step-By-Step Called: REPROGRAM YOUR MIND – The Secret Key to Manifestation
“No one ever talks about it, but the secret key to achieving your goals in life is that you FIRST need to REPROGRAM YOUR BRAIN to break free from your limiting beliefs and paradigms”
REPROGRAM YOUR MIND – The Secret Key to Manifestation is a personal transformational TOOL designed to help you – or anyone – discover his or her inner desire and passions, and manifest them into reality. This TOOL uses Binaural Beats Technology, a method to stimulate the brain into entering a specific state by using a pulsing sound. This technique uses Theta frequencies that are able to clean our paradigms and limiting beliefs, allowing our intrinsic personality to emerge. Smooth brain communication promotes focus and emotional balance, helping us reach our full personal potential.
When you follow this training, you work on your inner self to re-align your balance, cleanse your personal energy… … And ultimately prime yourself to be the beacon that attracts success, wealth, happiness, meaningful relationships…
ALL of them.
Most courses or books out there are ‘surface level’ or disrespect the physiological process of learning. Most habits are strongly formed within a 21-day time period, I heavily emphasize on building a ritual or habit that you can follow every day…
So you go from self-discovery to self-mastery and eventually to manifesting the things you truly desire in life.
Music 1: https://www.bensound.com/royalty-free-music
Music 2 and 3: http://www.purple-planet.com
People who have self-confidence believe in themselves and feel that they are capable of achieving what they want in life, or dealing with any situation that they may have to face. They have an aura of self-confidence and self-assurance, which is apparent to others. People like to spend time with them; they feel comfortable and secure in their presence.
In contrast, there are many people who are reasonably talented, but who lack self-confidence. These people are victims of the several myths that surround self-confidence.
One of the foremost myths about self-confidence is that people are born with self-confidence. It is a quality that cannot be acquired. Nothing can be farther from truth. Self-confidence, like other skills, can be built. All that you need is right guidance and a belief in yourself.
There are others who blame their low self-confidence to their lack of good looks and poor upbringing. They don’t realize that self-confidence has nothing to do with their looks. It is a reflection of one’s confidence. The only way they can overcome this myth is by learning to believe in themselves. In fact, talent and self-confidence are not inter-related. There are scores of talented actors and actresses who do very well in their professions but whose personal lives are torn by lack of self-confidence. It may sound contradictory, but this is how life is. Talent can be an important component of self-confidence, but it is certainly not a substitute for self-confidence. So, don’t worry about lack of talent. Harness the skills that you possess.
Another myth is that self-confidence is directly proportional to the recognition and praise that an individual gets in his or her life; the ones who are not so lucky wallow in self-pity. Once again, there is little doubt that recognition and praise make you feel good about yourself, and boost your self-confidence. But you can’t simply depend on the praise lavished by others. You have to work hard to earn that praise, and you can do this only if you are self-confident. The same applies to those who are not successful. They, too, can earn praise if they work hard and win people’s respect.
Such people should look at children. Children believe in themselves, and this gives them the self-confidence to try to do things they have never done before, be it learning how to cycle or how to swim. In fact, no child comes into the world knowing all the skills. But it does not take long to teach children most of the basic skills. Then, why should it be difficult for adults to learn new skills or brave new challenges?
Another myth is that only self-confident people can afford to take risks. This again is not true. In fact, self-confident people are more realistic about their capabilities. They know what they can do, and what they can’t do. More importantly, they know how to deal with failures. In contrast, people who lack self-confidence are afraid of failure. This fear prevents them from taking on new tasks. They constantly pine for the approval of others, and when they don’t get it they end up losing their self-confidence.
What is apparent is the lack of understanding. People must realize that self-confidence is a state of mind. It is not dependent upon a person’s beauty or looks. It flows from a person’s self-belief, and this belief can be built. All that a person needs to do is to debunk myths that self-confidence cannot be acquired or that self-confidence is a byproduct of exceptional knowledge, skills and luck. Once they do so, they will find it easier to acquire the same magnetic powers that self-confident people have.
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Learn How To Get All The Power Of Self Confidence With These Articles:
Are you a magnet for “bad luck”?
Ancient Secrets of Kings Review
Who doesn’t want success in life? However, it is not that easy as you might think. You are surrounded by negativity, economic crisis and political, social, cultural and religious issues, which hamper your progress towards success. You look towards a savior who can guide you and take you to success. Well, the wait is over as Ancient Secrets of Kings is here.
Ancient Secrets of Kings is a self-improvement video course that focuses on changing your life around. What sets it apart from other courses and similar material available online is the unique twist of ancient secrets of kings. To makes things easier for you to grasp, the video course is divided into three different pillars, which are further segmented into modules.
The Pillars of the Course
As mentioned above, it features three pillars, namely China, Egypt, and Israel, which refers to the places where ancient kings ruled for centuries. Each is discussed in detail with many important life lessons that you can learn from and many ancient secrets you have not heard of before. Here is a brief summary of what each pillar teaches and means:
The first pillar sets the tone for the other two. It opens with a unique concept of creating boundaries, which perplexed me a bit in the beginning but after going through the complete pillar I understood what it really meant. Some of the important points covered in this pillar are:
• Create boundaries to avoid distractions and external intervention in your personal matters
• Organize things for better results
• Work to improve productivity
• Bring constant improvement in your performance through frequent evaluation
• Hard work is the key to success
• Stay united and work towards your goal
• Stay away from negativity
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The second part of the video course focuses on the oldest civilization in the world: Egypt. The way the video
course connected the dots of an ancient civilization with today’s world was impressive. I was convinced the tricks used by pharaohs can help you achieve your goals even today. It shed some light on the success of pharaohs and highlights the following points:
• Make the most of available resources, whether tangible or intangible
• Don’t miss out on any opportunity
• Use your ideas, skills and experience to your advantage
• Keep your subordinates under control and do not give them free rein
• Be proactive and do not wait for things to happen; make them happen instead
Turn back the clock in this third and final pillar to see the magical empire of King Solomon. The final pillar shares the secrets of prosperous lives of people of the region. Some of the key points that emerged as the mainstay in their success are:
• Devise a method for resolution of conflicts
• Develop a consensus on how to resolve the conflicts
• Stakeholders must follow a give-and-take policy
• Peace would only come after resolution of conflicts
• Anger management is important for a peaceful society
• Love and money will come when there is peace
Inspirational and Motivational With these ancient kings’ secrets by your side, you will never run out of the motivation and inspiration you need for achieving your goals. When things are not going as planned, you look for some motivation and inspiration and Ancient Secrets of Kings provides you with what you need and brings you back on track. Apart from suitable examples, it also contains some excellent solutions to overcome different problems you might face during the long, hard journey. This ensures you are always up for every challenge that comes your way rather than surrendering after a few hurdles.
If you are serious about turning things around in life, this transformative video course will breathe new life into you. Moreover, it compiles some of the most important life lessons, success stories, tips for success, and intriguing information about ancient kings, all in one package. Grasping the ideas is easy thanks to suitable examples and accurate solutions. If you think spending the equivalent of, say, an indulgent meal on a video course is not worth it then think again because it is a small price to pay to bring a massive change in your life. You will not be disappointed.
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Meditation is something that many of us want to do well to gain the benefits associated with the practice. Unfortunately, for many of us, the constant mind chatter can make it frustrating to sit down and meditate for any period. If you are starting out with your meditation practice, here are five great techniques that can get you started on the path to mindfulness.
Technique #1 – Breathing Meditation
This is one of the best techniques if you are just starting out in your meditation practice. It is an ancient and powerful technique that is extremely effective. By just paying attention to your breathing, you give your mind a point of focus in a relaxed way. To start this technique, get yourself in a comfortable position. Close your eyes and slowly begin to observe your breathing. Pay attention to how it feels as you breathe in and out. If you find your mind starting to wonder, just bring your focus back to your breathing.
Technique #2 – Mindfulness Meditation
In mindfulness meditation, you become fully present in the moment by paying attention to the sensations in your body. Start the practice by focusing on your breathing, then allow yourself to become aware of the other sensations running throughout your body. You don’t want to analyze or judge the experience; you simply want to observe.
Technique #3 – Mantra Meditation
By repeating a sacred word, like “aum” or a meaningful phrase, you can bring your mind into a state of tranquility. With this technique, you can either repeat the mantra out loud or repeat it to yourself silently.
Technique #4 – Walking Meditation
If you don’t think that you can sit still for an extended period, you can try the walking meditation technique. This can be done anywhere. You simply have to focus on your body as it moves. Focus on how your arms swing, how your legs are lifted and extended, and how your feet rise and touch back down on the ground. If your mind starts to wander, bring your focus back to the movement of your body.
Technique #5 – Empty Minded Meditation
Empty minded meditation, allows you to be aware of without having to have a specific focus. To practice this technique, sit quietly in a comfortable place. Close your eyes and let your thoughts freely float in and out of your mind. Observe each thought as they enter your mind without any attachment or judgment.
These five meditation techniques are simple enough that you can start your practice today, or enhance an existing one.
I’d like to share a free gift with you. It’s a special report where I share with you 5 powerful reasons to start meditating right away. Download it here: This is a must-have report if you’re looking to improve your quality of life. Make sure to grab your copy right now!
Mindfulness meditation is an ancient practice that is ideally an effortless state of being. It involves attending to the present with non-judgmental acceptance. Practice your meditation using these five essential elements to help you to regulate your emotions better, bring about positive changes in your body and mind, and reach a state of relaxation. These essential elements will help to ensure that you get to realize the most significant impact of your meditation practice.
Engaging in meditation entails focusing on various things. However, it is your underlying motivation that will determine whether the actions you take will bring about positive or negative results. Taking the time to cultivate your desire that everyone deserves true happiness and allow those intention to guide your efforts. When you combine your meditation with deep motivation, even the simple act of breathing can bring powerful transformations.
When you begin your meditation practice, the major step that you have to take is letting go of any expectations about what should or should not happen. Experiences continue to change, so being hopeful of a specific expectation isn’t important. The most important thing that you need to do is be aware of the present moment.
The approach of meditation is how you get to view the process of meditation by viewing the contents of your mind and the specific meditation technique. When you have a clear view of both, the process of meditation will be effortless and smooth. The practice of meditation requires a certain level of commitment to be successful.
This involves making the actual move of doing meditation. Once you have chosen the meditation technique that best fits your needs, you need to begin your practice. This means sitting in a comfortable position and space and engaging in the process by observing your breath, body sensations, and other objects.
This entails incorporating the clarity and calm that you’ve developed during your meditation practice into other parts of your life. Integrating the process of meditation enables you to be in a meditative state wherever you are. This means that you can be in a meditative state when you are walking, sitting on the bus, or traveling in the car.
Mindfulness can be practiced during your meditation sessions, as well as in everyday situations. Engaging in regular meditation can help to improve your emotional, mental, and physical health.
How To Transform Your Life Through Guided Meditation
What is Guided meditation and how it can pulled You out of the hole…
It is essentially a form of meditation that allows someone to guide you through the meditation and achieve a specific outcome, whether it is finding your ideal job, losing weight, quitting smoking, spiritual connection or just to reduce stress. Guided meditation requires nothing more than a comfortable, quiet environment so you can concentrate on your breathing and the imagery that is being described for you. You are transported to a peaceful setting where you will see, hear, feel and taste in your imagination and learn more about yourself, about your inner world and your true purpose.
Meditation Mastery Secrets teaches you how to achieve it in a perfect manner. To define it simply – it is one of the easiest ways to enter into a state of deep relaxation and inner stillness, and eliminate stress and bring about positive personal changes in your life.
Who is Jason Stephenson?
Jason Stephenson is the founder of Relax Me Online Australia Pty Ltd and has been involved in the meditation/relaxation music field for the past 15 years. He is a best selling author (Co-Authored Jack Canfield’s “Success Mastery” book in 2017) and his YouTube Meditation Sleep Music Channel has grown to over 630,000 subscribers and has had over one hundred and sixty million views!
The importance of meditation came to Jason in his 30’s, when he entered troubled times in his life, both on a physical and mental level.
Jason says, “I got off on the wrong side of life and got involved in the abuse of drugs and alcohol – a total abuse on all levels to my body, mind, and spirit. I relied on meditation and affirmations at this time to get me through some of the darkest days of my life. Meditation and affirmations became a daily ritual to help change my health and mindset, and I went from being a total wreck to having the strength to help others from their darker days.”
His guided meditation work has now been accepted in prisons across Australia (to help with the rehabilitation of prisoners), and recently his work has been accepted to be utilized to help over 4000 prisoners in the Mule Creek State Prison in CA, USA to aid in relaxation and sleep.
Jason has spoken and performed on an international level in Australia, USA, Taiwan, and Malaysia. He performed winning songs in an International Buddhist song contest, “Sounds of the Human World” in 2005 and 2006.
Jason completed his Usui Reiki First Degree Certificate and has completed a Diploma of Neuro-Psychological Immunity (H & H College Queensland, Australia)– a course where Jason says, “I really began to understand the power and connection between the health of mind and body.”
Jason resides in a small sea-side town on the east cost of NSW Australia with his two faithful companion dogs, Buddy and Dharma.
How does it work?
Opt for the course, and each lesson teaches you how to get in touch with your subconscious at the deepest level. As you gradually relax, any stress fades away, and your mind becomes a whole lot clearer than before.
During this time, your subconscious is open to positive suggestions, and you will be able to embark on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored towards personal empowerment and positive thinking. Another might focus on emotional healing or spiritual development. You might be taken on a guided journey to unleash your full potential, or you may choose to go on a guided journey simply for the sheer pleasure of experiencing profoundly deep relaxation.
How is guided meditation different?
Yes, that is a great question, which came to my mind before I took the course. Most traditional meditation techniques require you to take command of your own awareness by concentrating your attention on a single point of focus. It could be your breathing, a physical action, or more commonly, it may be on a mantra – a sound, word or phrase that you repeat to yourself mentally.
However, some people find it difficult to master such techniques – I would like to include myself in this category. Guided meditations require no previous training or effort to enjoy. Even if you find it tough to let go of thoughts, are stressed, or overloaded with mental activity, this method helps you relax and feel at peace via proper guidance.
As you can now see, guided meditation can be an experience that is not only relaxing, but also enhances your sense of self, transforms your perspective in positive ways, and inspires you to live your life to the fullest. It is an effortless and very enjoyable experience that results in respite, elimination of stress and a heightened appreciation of life. Buy Meditation Mastery Secrets today and reap the benefits of guided meditation!