Category Archives: Sync Mind

3 STEPS to Brainwave Control with Binaural Beats Meditation

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3 STEPS to Brainwave Control with Meditation

The ultimate goal of many meditators is to hang out in the hypnogogic state. Also known as lucid dreaming, it is the state between our awake and dream life.  In this aware state, you are cognizant that you are dreaming or meditating. It is like sitting back in a reclining chair in your own home theatre and watching your meditation unfold.

Meditators seek to achieve the hypnogogic state because at this stage they are more likely to remember their meditations. Those who have mastered this state quickly fill up their dream journals with meditative and nocturnal wanderings. For most, however, maintaining this state takes practice and real brainwave control.  It is at this stage that you are also the most likely to fall asleep. A few tips in brainwave control can help deepen and enhance your experience in the hypnogogic state.

The most popular method for inducing the hypnogogic state is borrowed from lucid dreaming but it works for meditators, too. It is called Waked-Induced Lucid Dreaming (WILD). The concept behind WILD is to take control of your meditation from the onset. It is best to try WILD when you are rested. If you are dead tired, it will be more difficult to resist falling asleep. You may want to try it first thing in the morning. Consider setting your alarm for very early while you are still in a dreamy state. When you are closer to the REM (rapid eye movement) state, it will be easier to achieve the hypnogogic state.

Step One

Start with relaxation meditation. Relax your mind and body and let the day’s stress float away. Take your meditation to the next step by going deeper into the meditation. The object is to activate the alpha state – the eyes closed awake state.  In the hypnogogic state, the alpha waves are activated between 8 to 13 Hertz (Hz). Let your body go numb but keep your conscious mind active. This takes brainwave control. The key is to stay awake and aware. Many meditators start off using brainwave entrainment recordings to reach a deeper meditation state.

Step Two

In stage two, your task is to relax more deeply and sit back and enjoy as the show begins on your internal movie screen. Some meditators use the back of the eyelids as a screen. Others feel their entire mind opening up beyond its physical confines to a virtual 360-degree screen. Next, you should start to see hypnogogic colors, symbols and imagery. You may see people and places. Stay very relaxed and continue to be a passive observer at this state. A common response is to perk up and try and get a closer look or analyze what you see. Unfortunately, this active engagement can interrupt your deep meditation. Observe but do not respond to the hypnogogic imagery.

Step Three

The hypnogogic imagery will begin to become more meaningful and connected and tell a story. Here, real brainwave control is required to remain in the alpha state. Tell yourself that you are dreaming: “I am watching my dream. I am an active participant in my dream. I am in control of my dream.” You may feel a sense of physical paralysis as your mind becomes more active but your body remains in a deep state of relaxation. This is a common experience and no need for alarm.

Do not forget to have your meditation or dream journal beside your bed. It will fill up quickly!

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Improve Your Business Performance with Meditation

 Improve Your Business Performance with Meditation

 “Today’s new reality is that we are all deeply interdependent; therefore, it is our responsibility to care of each other.” The Dalai Lama

This is not conventional business talk. Nonetheless, the Dalai Lama has packed another business lecture to capacity. Obviously, conventional business is not giving these executives what they need – compassion meditation. Traditionally, the business world has not been a place where one looks for sympathy.

Deadlines and quotas are expected to be met with no excuses or violins playing in the background.  With the economic turmoil in recent years, one would expect companies to have become even more uncaring and focused on business performance. In progressive businesses, the opposite is happening. They are listening to the Dalai Lama. All of a sudden, compassion is one of the hottest commodities in business. Hiring managers want to know what your emotional intelligence (EI) quotient is. Some are even poking around in interviews to try to get a gauge of spiritual intelligence (SI).

These businesses have discovered that compassion is good business and improves business performance. If it is true that nice people rise to the top, then compassion may be the secret behind their business performance. Cultivating happiness at work can enhance your effectiveness in many areas.

Negotiation Skills

Those who engage in compassion meditation report that they become more empathetic over time. Think back to your last failed negotiation. Was there a place in the negotiations in which a little bit of empathy, or walking in the other guy’s shoes, could have saved the deal? Most negotiations succeed if areas of common interest can be identified. This is your comfort zone. From here, you can wander out a little farther on the risk spectrum. If commonality cannot be established, it is often enough to show you care about, and are willing to support, the other person’s success and well-being. Business books want to convince you that they are selling leading negotiation tactics that will make you the savviest negotiator in your sales territory. Truth is, people respond to genuine empathy.

Leadership Skills

Leadership concepts such as servant leadership are changing how we view a leader’s role in an organization. One cannot ignore the superior business performance of companies that practice servant leadership. The concept of putting the ego aside and placing employee well-being first is also a goal of compassion meditation. In recent years, the Dalai Lama was the hottest speaking ticket in the business world.  His topic: One heart, one mind.

Stress Reduction

An interesting finding is that leaders who develop compassion experience a concomitant reduction in stress. Seeking and wielding power brings with it a certain level of stress, not the least of which involves the competition to remain in power.

When we develop and express positive feelings towards others in the workplace, competitive forces are replaced with mutually supportive forces. Compassion not only improves our empathy but also the overall functioning of our brain, affecting intelligence, memory and problem solving. Specifically, when we feel compassion, gamma brain waves become active. Operating in the higher 26 Hz to 100 Hz frequencies, gamma waves are associated with the coordination and unification of all brain processes. Harder to measure but worth noting is the role of gamma waves in contributing to unity of consciousness.  In many ways, a little compassion meditation can go a long way toward improving overall business performance.

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At-home Meditation

At-home Meditation

At-home meditation is the most convenient place to do meditation but it also is an environment that can introduce the most distractions.  Brainwave entrainment products and other tips and techniques can help you stay focused.

Sleep

The biggest challenge for many of us is trying not to fall asleep during meditation. The best time to do meditation is after a few hours of sleep. It is no fun dozing off just as you see a tunnel that you believe is your escape into the astral world. You had planned on flying over ancient Greece and maybe even dropping in on a lecture by Plato but instead you are deep in a dream state and being chased by dragons.  To avoid sleep, find the right time of day for you to practice meditation. The mind is often the most at peace during early morning before the stresses of the day set in. Meditating with the sunrise is always a serene experience. An early meditation also helps you turn on a positive state and take on the world during the day with a positive mindset.

Brainwave entrainment products are one of the most effective ways of introducing discipline to at-home meditation. If you do start to fall asleep, a change in tone will often return you to a state of wakefulness. Many meditators do reality checks, especially those who engage in astral travel and lucid dreaming.  Most of us are less ambitious. We are focused on achieving a state of deep relaxation and entering the hypnogogic state between wakefulness and dreaming. Reality checks are useful at all stages of meditation. From time to time, press your thumb into the palm of your hand, or employ whatever reality check you choose.

Discipline

Most meditators find that the mind will wander more easily at home then in a more structured guided meditation class. Even experienced meditators appreciate doing guided meditation from time to time.  There are many meditation recordings and brainwave entrainment products to keep your at-home meditation on track.  Maintaining a regular daily meditation schedule will help you make the required adjustments to ensure the best meditation experience.

Place and Position

It is best to create one special place for meditation in your home environment.  You will come to associate this place with a relaxed, tranquil meditative state and your state will begin to shift as soon as you enter the room.  Be creative. Build a Buddhist alter if you so desire with icons that are meaningful to you.  Or perhaps you want to recreate your favorite meadowland from childhood in your garden.

At-home meditation should be comfortable but not too cozy. Do not try and do meditation in your favorite lounge chair or hammock in the backyard. Your spine should be straight, allowing energy to flow up through the energy channels aligned with the chakras.

Do not confine your meditation practice to one place and one time during the day. You can take your at-home meditation with you during the day. When you reach a meditation state you like, anchor it. An anchor is any physical stimulus you choose. It may be as simple as touching your thumb and baby finger together. The next time you are stressed out by a work task – before leading a team meeting or delivering a speech, for example – call up your anchor, relax, smile and remind yourself that you are going to do great.

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15-Minute Manifestation Review – Scam or Legit?

15 Minute Manifestation Review – Scam or Legit?

Product Name: 15-Minute Manifestation

Author Name: Eddie Sergey

FREE Bonus: Yes [CLICK HERE]

Official Website: CLICK HERE

What is 15 Minute Manifestation?

15 Minute Manifestation is a product created by Eddie Sergey. It is a breakthrough personal development product that allows you to literarily reprogram your subconscious mind to allow you to manifest the life of your dreams. If I were to pick up only one personal development product when on a tight budget, I’d definitely choose 15 Minute Manifestation. Simply because it gives me something that other products can’t give.

Now, let us understand what this product is all about and how does it impact our lives by simply tuning the subconscious portion of our brain.

At one point in my life, I was in complete financial turmoil and my life was in disarray. Neither did I see a way out of it nor did I know what to do.

At this point, you might be thinking that I am just one of the sales guys convincing you to buy this product; but believe me you’d be dead wrong to think this way! For me, it wasn’t even the 15 Minute Manifestation that helped me and put me on the right track in life.

It was a guy named Eddie Sergey.

During the post-recession period, the unemployment rate was high. And this led to a substantial cut in wages. I was desperate to do ANYTHING just to earn more for a living. Not to mention that I was already in a cloud of negativity and low energy.

I read many books on law of attraction, took courses on manifestation and personal development. I even took a therapist session. Neither the therapist nor the courses were of any use. I got lost without any clue of my dreams or goals.

Then I came across this guy – a multimillionaire entrepreneur who claimed to have cracked the code to communicate with the subconscious mind and bring it in tune with the conscious portion of the brain. Or as he called it, “UPGRADE THE SOFTWARE”.

Eddie used the scientific concepts to correlate our thoughts, and hence our brain to the tiniest of a particle, the sub-atomic particle. He devised a technique to focus energy waves around us to create a sense of positivity. He explained how “THE EDITOR” or the subconscious part of the brain limits our abilities and keeps us away from abundance by distracting our attention. And that there is a way to naturally reprogram this subconscious mind to lead us to the natural state of abundance.

But more than that, what impressed me the most was his own story. (you can learn about his personal story from his website). He had a very rough childhood and it was unbelievable how he overcame the hardships of his life through this technique he discovered and developed since he was nine years old.

I will not bore you with the deep research Eddie did on brain science and how he co-created the 15 Minute Manifestation together with a team of NLP and hypnosis experts. The bottom line is that if you are looking for a product to scientifically “re-wire” your subconscious brain, then you can trust 15 minute manifestation where you only have to listen to audio tracks unlike other courses which ask you to do endless writing or read ebooks that bore you to death unnecessarily.

I got to try the first audio track to listen for 15 minutes a day for a week and I must say that those 15 minutes proved to be the greatest investment of my life and I mean it. I could feel the change within the first week and then I began to realize what he used to talk about. I was so motivated by the results that I took the complete course of 21 days.

15 Minute Manifestation is NOT woo-woo, made-up or hocus-pocus nonsense. It is NOT one of those crappy, rehashed, useless junk programs which just deceive people to get their money. Neither is it “Think positive and the world will serve it to you” sort of thing.

15 Minute Manifestation also comes with a 60 days no-questions-asked money-back guarantee.

But it does come with some CONS too.

15 Minute Manifestation yields proper results when you follow the course and listen to the audio tracks daily for the entire period of 21 days.

You may be able to feel the change earlier but if you believe in overnight results, then there is no such thing as overnight success.

So if you’re one of those individuals who just collects programs and doesn’t do anything with the information inside them, I would advise not to waste your money. This program is for dedicated and serious people only, who TRULY want to improve their lives!

Product Name: 15 Minute Manifestation

Author Name: Eddie Sergey

FREE Bonus: Yes [CLICK HERE]

Official Website: CLICK HERE