Category Archives: self improvement

The Liberating Effect of Being Grateful

The Liberating Effect of Being GratefulThe Liberating Effect of Being Grateful

Do you find your life seems to be a constant whirl of activity where you don’t have time to sit for a minute and just contemplate the good things you have in your world?

Society today seems to have created a cycle for most of us that necessitate a constant rush from activity to activity with little or no time to be still and appreciate the good things in our lives.

Many of us need to stop and take stock of what we have, rather than what we don’t have, in order to stop this endless cycle that will eventually burn out or some other physical reaction. Learning to be grateful for the things we have rather than continuously seeking the things we don’t have, unleashes the power of optimism in our lives.

Gratitude is a powerful characteristic to develop. As we focus on gratitude for the blessings that are ours today, we stop taking them for granted.

Cicero once wrote: “Gratitude is not only the greatest of all virtues, it is the parent of them.”

The attitude of never having enough and never being grateful is such a negative attitude; others don’t want to be around it. Yet the opposite is true for the person who radiates gratitude. They usually attract more reasons to be grateful and find more reasons to be grateful.

This attitude permeates every part of their life and is the drive that compels them to undertake the activities scheduled for the day. People who learn to be genuinely grateful for what they already have, creating a reduction in the need to be constantly seeking more. They feel genuine appreciation for other’s efforts and contributions and have energy left over to reach out to others from the perspective of being appreciative for what they themselves already have.

We all know people like this. History has recorded many famous names of people who have learned this important life lesson. We can transform the way we approach our life by developing this characteristic. Writing down each day at least three things to be grateful for, is a great way to cultivate this attitude and taking time during the day to express our gratitude to friends, family, God or the world, is a great way to

learn to live in an attitude of gratitude even when we are faced with a hectic schedule.

You Need to Take the Good Things in Life and Reject the Rest

When was the last time you watched a bee as it busily went from flower to flower collecting the nectar and pollen that would become the life-saving energy source for the larvae back at the hive? While some bees are happy to collect pollen from many different plants and flowers, others specialize in only collecting from certain species. The honey produced in the hives of these specialist bees is highly sought after for its unique qualities and flavors.

In our life choices, we can be like the specialist honeybee, taking the good things offered to us in life, and rejecting the rest that will potentially harm us, or our quality of life. Learning to say no is a powerful tool that many of us rarely if ever use. There is nothing wrong with the pollen and nectar than the specialist bees reject. They have the potential to produce delicious honey, for the honeybees that are searching for a special type of pollen; they represent imperfections and time-wasting activity.

Learning to reject or say no to what will hurt or harm us in the long term is the key to reducing the amount of stress we carry each day and to feeling better about ourselves. As we learn to reject the things that will harm us, we are more inclined to accept the things that will help us. Perhaps more importantly, we are able to learn to tell the difference between the two.

How can you tell the difference between what to accept and what to reject to help you stay stress-free?

Most of us know instinctively what is going to cause us distress. These things never are accepted and must be rejected from our life, but what of those things that will cause us stress but not distress? Can we trust our instincts with them?

Growing through stress is not a bad thing and sometimes we do need to move outside of our comfort zone to achieve progress in our life. The key to knowing what will produce good stress and what will produce negative stress is to have a life plan and only accepting those things that contribute to our life plan. Saying no to other things helps keep us focused on our goals and thinking positively about our life experiences.

Binaural Beats Meditation is the easiest way to achieve the feeling of gratitude and unlock your full potential. Learn how to sync the hemispheres of your Brain and manifest what you want in your life.

The Power of Thoughts… they are Real Forces

The Power of Thoughts… they are real forces

The importance of cultivating a correct attitude and developing faith in what you seek to achieve in life.

Nothing in life is impossible unless you think it so. Thoughts are powerful ‘packets’ of vibrational energy and if you strongly cling to a certain thought with the dynamic willpower, there is no reason why this thought cannot manifest according to the blueprint you have created.

This creation is in itself a scientific principle based on the Universal Law Of Supply. It is the source from which everything manifests. It is in us all, and it can certainly be tapped if you are just willing to give it a go. The secret is not really a secret, but it is a treasure trove within each and every one of us and we have the right to use it most efficaciously.

Is it not true that when you see someone so very happy and elated, your mind gets caught up with the cheer and you discover that there is a smile on your face?

The thoughts are so closely interweaved with the mind. If the thoughts are calm the mind is calm. In any aspect of life, be it starting a business, getting your first job or getting married, the relationship of mind and thought is foremost.

Systematically, therefore we must train and discipline the mind for right thinking and diligent activity, and thus have a correct understanding of what you really want in life, and how this will add to the effectual dynamism in your quest and what you ultimately seek – your path to success and wealth will become gracious, meaningful and attainable!

People with certain qualities are almost magnetically attracted, and such qualities are called positive qualities. These qualities are present in all of us, but they are not invoked or clearly understood. We know what love, kindness, courage, and joy mean, these are noble virtues, and we also recognize them as qualities we admire in others.

Despite knowing this, when we act we act compromising ideals. The reason behind this is that we are never true to our own selves – we are constantly acting and putting up a ‘show’ to please everyone around us, but ourselves! It is painful, demoralizing and quite agonizing not to be your true self.

You may exclaim in disbelief, and sat what has this got to do with wealth and prosperity? I acknowledge your concern, but I humbly request that you take a moment or two, and in the silence of the night ruminate over this point deeply. I would like you then to implement what I mentioned above by being yourself.

Notice the changes that occur with the passage of time, and what you will truly discover is that when one can bring out into expression the fragrance of one’s innate positive qualities or characteristics.  Not only people but all the things that you have ever desired or wished for will come to you.

“As the thought, so the mind.”

In order to fulfill your set goals and your dreams, it is necessary to practice what the article outlines.

The habitual inclination of our thought patterns is ultimately the deciding factor, which determines our abilities, talents and our personal characteristics.

Based on this critical and vital piece of knowledge, one assumes that those lucky few have been born with the special talent you lack and fervently desire to have.

To a large extent, this is true, but it has to be said that no one is born a millionaire – full stop! The valuable information lies in the art of cultivating the pattern that brings success.

We are what we think we are.

It is true when the Masters say that, “Your Thoughts create the environment”.

  1. Thoughts develop personality
  2. Thoughts promote health
  3. Thoughts influence the body
  4. Thoughts can change and shape the future (destiny)
  5. Thoughts bring forth creation
  6. Thoughts influence the physiology and psychology of people
  7. Thoughts can bring success
  8. Thoughts can even heal the body

Watch your thoughts constantly. Your experiences and the environment have their ‘seat’ in thoughts.

Your suggestion, and autosuggestions via meditation and visualization techniques must be stronger than the thoughts. When your actions uplift you, know that you have understood the art of controlling your thought processes.

You can accomplish anything through the power of thought. Visualization uses your imagination to allow yourself to ‘picture’ your success or achieving your earnest goal.

Your positive thoughts create energy vibrations that are incredibly powerful. The mind has a strong connection between your thoughts and your actions. Your thoughts are subtle energies and have a strong connection to our consciousness.

Therefore, the constant nourishment of positive thoughts via visualization, yoga, and meditation will bring harmony, happiness, health and wealth!

How to Improve the Life through Positive Affirmations

How to Improve the Life through Positive Affirmations

Words and statements have the power to build or destroy. But it is how you use them that gives them the capacity to do good or do harm.

One example of this is through the use of affirmations statements which describe a desired condition or outcome, and which are repeated often.

The repetition of affirmations automatically and involuntarily brings up related mental images in the mind, which then influence the subconscious mind and transforms our behavior, habits, and actions accordingly.

The use of positive affirmations can motivate us, keeping your mind focused on the goal that you are trying to achieve. By influencing our subconscious mind, they have the power to change the way you think and behave.

Also, being positive statements, they can make you more energetic and active, thereby putting you in a better position to transform your inner and outer worlds.

In order for your affirmations to be most effective, they should be self-developed and written in the present tense.

For example, “I am” NOT “I will be”.

Affirm with love, faith, and conscious intent and believe that your desire has already been fulfilled.

Some examples of affirmations:

  1. “It is easy and simple to achieve success.”
  2. “Success loves me and always seeks me.”
  3. “All the systems of my body are functioning perfectly.”
  4. “My body is infused with the energy of health.”
  5. “I am letting happiness manifest in my life.”
  6. “I deserve to be happy right now.”

Set aside a special time during the day, for repeating them to yourself.

Write them down or repeat them in your mind wherever you are and whenever you have the time.

It is natural for negativity to cloud your mind, especially if your current environment is unfavorable, but persevere, and you will be able to conquer your negative thoughts and doubts.

The combination of binaural beats and positive affirmations is a powerful tool for reprogramming the mind. Binaural beats, on Theta frequency, are able to clear our mental programming and prepare the brain for “new software”.

This new “software” may contain new habits that can be easily constructed with the statements you choose. An abundant life, a perfect love relationship, happiness, success.

Any of these things can be achieved! All you need is… get started right now!

Why Positive Thinking Is Essential To Your Happiness

Why Positive Thinking Is Essential To Your Happiness

Do you ever feel like your thoughts are sucking the life and joy out of you? If yes, then your thoughts are most probably leaning towards the negative. If you want to be happy, then you’ve got to learn to let go of your negative mindset. You’ve got to do a complete turnaround and shift your mind to think positively instead.

When you think happy, positive thoughts, you feel much better. You’ll probably smile or laugh a bit without you realizing it. When you do this, when you get so giddy from your thoughts, then you’re essentially thinking happy and exciting thoughts. It’s a much better scenario than letting depressing memories go through your mind over and over again.

When you think positively, you don’t dwell on your sad past or your catastrophic failures. You learn from them instead. Experience is life’s greatest teacher so let it teach you. Open up your mind and think of the possibilities out there.

No matter how dire your life may seem now, if you only look at things in a positive manner, then you’ll feel happier. You know there’s hope out there, you just need to figure out a way to get there.

Positive thinkers are happy and optimistic people. Where a pessimist may see only hardships and difficulties, an optimist will always find an opportunity to turn bad to good. As they say, there’s always a rainbow after the rain which means there’s always something good after all the pain you’ve been through.

Positive people do feel negative emotions from time to time, but they don’t dwell on that. They don’t let the negative feelings simmer. Instead, they look for a way to let it dissipate. They know that thinking negatively for long periods of time is not good for their health and their mind, so they do their best to overcome it.

When life gets you down, think happy thoughts. Draw strength from positive thinkers. Do something kind for other people. You’ll be surprised at how good it feels when you know you’re contributing positively to other people’s lives, no matter how insignificant it may seem.

There are many other ways you can develop the habit of thinking positively. It will take a few weeks until the first results show up, but it will only take a little self-discipline. But in the end, the result will be so much worth it – you’ll finally understand the true meaning of happiness!

Raising your Vibrational Energy in 3 Simple Steps

The thoughts that we think exist as a vibration, they are a force, like a radio station transmitting and receiving all the time resulting in a projection of complete energy.

These thoughts first are recorded by the conscious mind before a belief may be established and stored, you have the choice and power to become consciously aware of and control what thoughts or data you let be recorded and stored.

You likewise have the option and power to alter or overwrite the existing data stored in the subconscious that you currently perceive as your truth or reality when you find that this data is contrary to or counterproductive to producing desired outcomes that you have a want to experience.

This may only be achieved by expanding your awareness… absorbing fresh data and establishing new beliefs based on the new data that’s obtained. This may only be accomplished by gathering fresh information or data from other sources that extend beyond where you obtained the original data expanding your awareness to new potential and/or possibilities outside of your currently “sensed comfort zone.”

So how may you know if the data that you currently perceive as truth is limiting?

Look around you and note the quality of your life currently. First of All, you need to take conscious control of what you’re thinking and feeling and you’ll understand what you’re attracting into your life right now. If you’re not experiencing peace, harmony, abundance, and joy in each aspect of your life, you need to change your thoughts to control what you want to manifest in your life!
You don’t require it in the literal sense of the word but to experience better results it will be essential to enhance and elevate the quality of the data.

So how do you get this fresh information? The first action necessary is to learn to get consciously aware of the continuous babbling which runs like a tape loop inside your conscious mind.

This “apparently uncontrollable” babble points to what’s been recorded and stored at a subconscious level.

Here are some steps that can be a starting point:

First Step

Observe the negative thoughts patterns you have most of the time. Have you noticed why you follow these same standards? How have these habits been created in your mind?

Second Step

Become cognizant of what thoughts you surround yourself with. What are you letting record and be stored in your subconscious mind? Does it conflict with what you wish?

When you become “witting and aware” of that you are able to start adjusting if necessary.

Third Step

This last step is to become cognizant of and change the repetitive thoughts that aren’t in alignment with what you want to experience.
The procedure, although it does take some discipline at first, is super simple, unbelievably potent and if consistently used and applied will start to produce results in your life that you might have previously “perceived” to be unachievable!

With some daily practice, you can easily take control over thoughts patterns what is been stored as truth in your subconscious mind.

There are many ways to reprogram your subconscious. From our perspective, the use of certain tools to achieve the meditative state, necessary to clear limiting beliefs is the fastest and easiest way.

By using some of these tools continuously, your subconscious is trained in absorbing and storing only the consciously filtered beliefs provided to it by the conscious mind.

If your thoughts and beliefs are in alignment with your desired outcome, the right vibrations are sent out into the cosmos (the field) and may only draw in like or harmonious vibrations or frequencies of the same favorable vibration, and produce in your physical reality those things that you want.

Some techniques that can be used:

  1. Be Grateful
  2. Binaural Beats Meditation
  3. Guided Meditation (FREE 60 Minute Guided Meditation By Jason Stephenson)
  4. Visualizations by Jack Canfield
  5. Positive Affirmations by Louise Hay

Recommended Books:

Louise Ray – Heart Thoughts Cards: A Deck of 64 Affirmations

Jack Canfield – Success Affirmations: 52 Weeks for Living a Passionate and Purposeful Life

Visualization Power: Effortless Meditation Routines That Can Change Your Life

Joseph Murphy – The Power of Your Subconscious Mind

How To Change Bad Thoughts To Good Thoughts in Few minutes

How To Change Bad Thoughts To Good Thoughts in Few minutes.

Do you feel held hostage by your negative thoughts? Do you feel depressed with this vicious cycle? No one has ever fought off those feelings of unhappiness with negativity, and that’s one of the first things that you should remember…

Start right now to create good thoughts. Yes, this is possible and there are tools to help you to do this.

You may be thinking that this is not possible; that just thoughts will not change anything for you. That’s where you would be incredibly wrong. It doesn’t matter whether or not you believe in things like energy for it to work. First of all, you need to understand that your words you say and your thoughts are responsible for determining how you feel.

For example, if you’ve got some sort of special occasion that you need to attend and you’re just positive that something will go horribly wrong, probably if you have a flat tire and heavy rain on the way… do not be surprised. You will arrive 40 minutes late and completely wet by the rain. The fact is that you directed all your attention to this which attracted everything you felt most afraid of.

The feeling of fear is as powerful as a feeling of positivism. With a great difference, because of our limiting beliefs, feeling fear becomes easier to attain than the feeling of self-confidence or positivism.

Consider that the negative energy that you send out to the Universe about anything in your life can go a long way to bringing just that to you. There is another way. When you have frequently positive thoughts, you’are sending out, like radio station frequencies, positive signals for this same Universe to react to. In that way, you’re much more likely to bring good things into your life.

This is one thing that anyone feeling down and depressed concerning one thing specific or simply life, in general, ought to keep in mind. Do not allow yourself to sink into bad moods or bad thoughts. Everything will only get worse and worse. First, you must start looking in a positive direction.

A little discipline is needed, the effect is sometimes not immediate, but remember that this process of transforming thoughts has a much more permanent effect on your life and how you view it. If you at any time feel unmotivated, remember everyone around you who will benefit from your achievements.

You need to look for alternative tools to begin your new journey for self-realization. Some of these tools have already been mentioned here on the blog.

You can try guided meditation, traditional meditation, perhaps yoga or Binaural Beats Meditation which is a great alternative as well. Find that tool to make you feel as comfortable as possible, and go live your new life filled with abundance and happiness!

3 Most Important Uses Of Binaural Beats You Should Know About

3 Most Important Uses Of Binaural Beats
You Should Know About

If You have a 15 minute or so where you can do anything you want. What would you do? Does watching TV sound good? Maybe you prefer to spend this time surfing the net, chatting with friends on Facebook?

Well, here’s an even better suggestion: use Binaural Beats Meditation and make your life a notch or two better each time! You see, Binaural Beats technique is a very natural process that we experience…it’s as natural as breathing and sleeping.

We can use this tool to achieve a meditative state that results in heightened awareness and suggestibility coupled with extreme relaxation day in and day out! Whenever you first wake up in the morning and just before you go to bed, you are in this meditative state.

Whenever you are doing something that’s really absorbing you like reading a very interesting book, you are in a meditative state. But here’s the thing, only a handful can use this trance state to positively change their lives. Don’t you want to be one of these open-minded people?

Here are some of the 3 things that Binaural Beats can do for you to change your life for the better:

1. Get Rid Of Negative Beliefs

All our actions depend on our beliefs and the emotions we subconsciously linked to it. If you have a terrible first-time public speaking experience, it’s very likely that your fear of speaking to strangers or shaking hands came from it.

Are you someone who believes that you are not good enough? Perhaps you think that all men are cheats? Such negative beliefs can seriously damage your quality of life. With Binaural Beats, such negative emotions, beliefs, and associations can be easily eliminated PERMANENTLY.

Important tip – Any self-improvement only takes effect after a minimum period of 21 days. Why? According to the book “Psycho-Cybernetics (1960)” by Dr. Maxwell Maltz, Simply because that is the minimum time our brain takes to form a new habit.

2. Installing New And Positive Beliefs!

Just as important as weeding out the negative beliefs is planting new and positive ones. Think about it: what if you have the belief system of someone successful…say like Bill Gates? How do you think you would feel and act towards work? Would it make you more productive and confident in your ability to face challenges and perform tasks at hand? Would it help you make more money and have fun in the process?

Hell yeah, it would! And with Binaural Beats Meditation, you can easily implant such beliefs in your subconscious thanks to the heightened awareness and suggestibility that induced meditative state brings.

3. Relieve Stress And Anxiety

Binaural Beats Meditation has helped A LOT of people reduce stress and anxiety… allowing them to zone in on their goals and perform better at the physical and mental tasks they face day in and day out.

So why aren’t you using it!? It’s about time you take advantage of this very powerful stress management tool today, which should only take 7 to 30 minutes of your time. After that minimum time, you are dragged from a state of tension to a state of relaxation.

Once we achieve relaxation we will be free from anxiety. At this point in time to reach the full potential of this powerful tool, you can combine the use of repetition of positive phrases, or the visualization of your already accomplished goals.

So, All you need is some free time along with a quiet place, clothes you are comfy with, an open mind, and a very clear idea of what you want to achieve and you are good to go!

Overcoming Obstacles With Binaural Beats Meditation

Overcoming Obstacles With Binaural Beats Meditation

One of the greatest obstacles between you and your happiness is simply one word, stress. By stress I mean a feeling that you have in your mind of fear, anxiety, distress, worry, unease, or foreboding caused by using your mind to imagine a bad outcome to a past, present, or future event.

You can use binaural beats meditation to control your thoughts and feelings.

You have to remember things are just things, events are merely events, situations either good or bad are just situations. It’s up to you to choose how you will react to the situation, binaural beats meditation can help you.

Only through meditation can we eliminate negativism that prevents stress from completely disappearing from our lives. The hard part to eliminate stress is controlling our imaginations to have a happy outcome rather than a poor one. You create your world by your own expectations, and you can influence your future by how you react to the present. If, as part of your binaural beats meditation, you believe that every event will turn out to be to your benefit, stress will never enter into the picture.

I have spent a lot of time convincing people how binaural beats meditation can change their lives. When they finally come to believe it, stress was largely gone from their lives.

Many of those whose lives had been nearly ruined by a numerous amount of stress said that using meditation was the greatest gift that they have received. I know meditation is not a gift, but knowing how to control the stress in my life was just like the greatest gift I ever had.

If you always remember to stay in control of your thoughts, it will be near impossible to feel fear or stress.

You should get a great deal of comfort from the binaural beats meditation because your imagination is entirely under your control. You have every situation in your life under your control. You can choose to control a bad situation or to turn the bad situation into a better situation.

If you are still allowing the events that happened to you to still bother you binaural beats meditation will not help you. You have to open your mind to understand how meditating will help you. You have got to get all the bad thoughts and anger you feel out of your mind before you start to use meditation.

Do something that you feel good about or something that could make you so relaxed that you will let nothing bother you.

Once you can allow yourself to relax and feel good about yourself you will see that you then can meditate about the good things that occurred in your day instead of thinking about the things that happened during the day that upset you that you cannot change.

Binaural beats meditation can help to clear your mind and give you such a relaxing feeling inside, which so many more people should try and conquer throughout their lives. This is something that is not harmful to you in any way and all you have to look forward to from here is living a much less stressful life and feeling better each day when you first step out of bed.

If you wish to overcome your obstacles by using binaural beats meditation,
I strongly recommend that you know our 21-day program.

To learn more, we recommend the video below …

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https://youtu.be/N4iihfXSsxQ

How to REPROGRAM YOUR BRAIN and change your Limiting Beliefs

How to REPROGRAM YOUR MIND and change your Limiting Beliefs

“No one ever talks about it, but the secret key to achieving your goals in life is FIRST to need to REPROGRAM YOUR BRAIN to break free from your limiting beliefs and paradigms.”

What is a Paradigm?

Paradigms are mental programs that have almost exclusive control over our habitual behavior … and almost all of our behavior is habitual. They control the way you view yourself, the world, and the opportunity. They control how you approach change and challenges. They control your success and happiness in life. Paradigms are who you are.” – Bob Proctor

What are limiting beliefs?

Limiting beliefs are those which constrain us in some way. Just by believing them, we do not think, do or say the things that they inhibit. And in doing so, we impoverish our lives. We may have beliefs about rights, duties, abilities, permissions, and so on. Limiting beliefs are often about ourselves and our self-identity. The beliefs may also be about other people and the world in general. In any case, they sadly limit us.

Be free of your limiting beliefs and paradigms hearing a strange sound…

As life’s pressures increase, financially, personally and socially, our ability to relax is reduced, and as such we turn to various aids to help us achieve that calm mental humans require as part of a healthy, balanced lifestyle. Sometimes we find sanctuary in Starbucks and a book, and other times more holistic activities such as massage therapy, yoga, and music.

After years of study, it was discovered that Binaural beats are capable of cultivating relaxation even during times of high stress, and as such have been labeled the digital drug with remarkable relaxation and meditation powers. The beats are effective in freeing the mind and creating that realm of calm space we all need daily.

WHAT ARE BINAURAL BEATS?

Binaural beat recordings are specially generated sounds, designed to alter our brainwaves and consciousness. The basic idea behind binaural beats is that our brains operate at specific bandwidths, which are measured in frequencies. Our brainwaves change depending on how we are feeling and what we are doing. Using binaural beats, we can emulate natural brainwave frequencies and then slowly turn them to another brainwave frequency. This is the base of the theory of entrainment.

When the perceived beat frequency corresponds to the delta, theta, alpha, beta, or gamma range of brainwave frequencies, the brainwaves entrain to or move towards the beat frequency. For example, if a 315Hz sine wave is played into the right ear and a 325Hz one into the left ear, the brain is entrained towards the beat frequency 10Hz (alpha range). Since the alpha range is associated with relaxation, this has a relaxing effect, or if in the beta range, more alertness.

Binaural beat stimulation has been extensively used in attempts to induce a variety of states of consciousness, and there has been some work done in regards to the effects of these stimuli on relaxation, focus, attention, and states of consciousness.

Studies have shown that repeated training to distinguish close frequency sounds leads to plastic reorganization of the brain.

The Magic of Theta Waves

The increase of these audios downloads has soared in the last few years as more scientific studies emerge documenting the benefits, and as the medical profession increasingly turns to use theta therapy to cure behavioral and cognitive disorders.

THETA WAVES
Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we usually only experience temporary as we wake or drift off to sleep. In theta, we are in a dream; vivid imagery, intuition, and information beyond our ordinary conscious awareness. It’s where we hold our stuff, our fears, troubled history, and nightmares.

Theta waves move beyond knowledge to knowing (total knowing), showing the vision of needed growth and its direction. The continuous use of binaural beats produces a state of super learning and concentration capable of acting deeply in our subconscious mind. And that’s where all the transformation happens.

Theta waves frequencies can clean our paradigms and limiting beliefs, allowing our intrinsic personality to emerge. Smooth brain communication promotes focus and emotional balance, helping us reach our full personal potential.

Studies on Neuroplasticity suggest that long-term or short-term practice of binaural beats meditation results in different levels of activity in the brain. Regions associated with such qualities as attention, anxiety, depression, fear, anger, and the ability of the body to heal itself. These functional changes are caused by changes in the physical structure of the brain.

Okay, now we know that Theta frequencies can reprogram my subconscious mind, but how can I do that?

I have tested some reprogramming techniques and created a list of alternatives available.

Binaural Beats Tools are the best choice in my opinion because these techniques it’s able to make corrections into subconscious thought patterns, so they rejected negative thoughts that were deeply rooted.

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  • Reprogram your Mind – The Secret Key to Manifestation

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A personal transformational TOOL designed to help you – or anyone – discover his or her inner desire and passions, and manifest them into reality. Includes Two audio tracks that must be used for at least 21 days. These audios contain theta waves; frequencies can reprogram your subconscious, eliminating all limiting beliefs that have been sabotaging your life.
Important Tip: These audios become incredibly potent when associated with positive affirmations, especially before bedtime…
Click HERE to Know More…

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  • 15 Minute Manifestation

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15 Minute Manifestation is a product created by Eddie Sergey. It is a personal development product that allows you to literarily reprogram your subconscious mind to enable you to manifest the life of your dreams. If I were to pick up only one personal development product when on a tight budget, I’d choose 15 Minute Manifestation, only because it gives me something that other products can’t offer.
Click HERE to Know More…

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  • Meditation Mastery Secrets

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Guided meditation is very versatile as you may use it every now and then to restore your sense of self and inner peace or daily to reset your emotional climate, help you get to sleep or help you overcome a hurdle in your life.

Click HERE to Know More…

Choose your tool, whatever it is, and start reprogramming your mind today. This is undoubtedly the first step to achieving your well being and a life full of abundance.

Myths about Self-Confidence

Myths about Self-Confidence

People who have self-confidence believe in themselves and feel that they are capable of achieving what they want in life, or dealing with any situation that they may have to face. They have an aura of self-confidence and self-assurance, which is apparent to others. People like to spend time with them; they feel comfortable and secure in their presence.

In contrast, there are many people who are reasonably talented, but who lack self-confidence. These people are victims of the several myths that surround self-confidence.
One of the foremost myths about self-confidence is that people are born with self-confidence. It is a quality that cannot be acquired. Nothing can be farther from truth. Self-confidence, like other skills, can be built. All that you need is right guidance and a belief in yourself.

There are others who blame their low self-confidence to their lack of good looks and poor upbringing. They don’t realize that self-confidence has nothing to do with their looks. It is a reflection of one’s confidence. The only way they can overcome this myth is by learning to believe in themselves. In fact, talent and self-confidence are not inter-related. There are scores of talented actors and actresses who do very well in their professions but whose personal lives are torn by lack of self-confidence. It may sound contradictory, but this is how life is. Talent can be an important component of self-confidence, but it is certainly not a substitute for self-confidence. So, don’t worry about lack of talent. Harness the skills that you possess.

Another myth is that self-confidence is directly proportional to the recognition and praise that an individual gets in his or her life; the ones who are not so lucky wallow in self-pity. Once again, there is little doubt that recognition and praise make you feel good about yourself, and boost your self-confidence. But you can’t simply depend on the praise lavished by others. You have to work hard to earn that praise, and you can do this only if you are self-confident. The same applies to those who are not successful. They, too, can earn praise if they work hard and win people’s respect.

Such people should look at children. Children believe in themselves, and this gives them the self-confidence to try to do things they have never done before, be it learning how to cycle or how to swim. In fact, no child comes into the world knowing all the skills. But it does not take long to teach children most of the basic skills. Then, why should it be difficult for adults to learn new skills or brave new challenges?

Another myth is that only self-confident people can afford to take risks. This again is not true. In fact, self-confident people are more realistic about their capabilities. They know what they can do, and what they can’t do. More importantly, they know how to deal with failures. In contrast, people who lack self-confidence are afraid of failure. This fear prevents them from taking on new tasks. They constantly pine for the approval of others, and when they don’t get it they end up losing their self-confidence.

What is apparent is the lack of understanding. People must realize that self-confidence is a state of mind. It is not dependent upon a person’s beauty or looks. It flows from a person’s self-belief, and this belief can be built. All that a person needs to do is to debunk myths that self-confidence cannot be acquired or that self-confidence is a byproduct of exceptional knowledge, skills and luck. Once they do so, they will find it easier to acquire the same magnetic powers that self-confident people have.

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